Receta Cheesy Chicken Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 46.15g	oil 4.53g	rice 52.67g	milk 40.67g	swiss cheese 18.0g	onion 6.0g	mustard 1.67g	salt 0.5g	breadcrumbs 18.0g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	1.42	1.31	4.85	0.07	0.07	0.0	2.4	0.04	20.81	124.86
Total Fat (g)	0.57	4.53	0.15	1.32	5.0	0.01	0.07	0.0	0.95	3.84	16.44	98.64
Carbohydrates (g)	0.0	0.0	14.84	1.84	0.97	0.56	0.09	0.0	12.96	0.0	31.25	187.5
Ash (g)	0.47	0.0	0.22	0.28	0.5	0.02	0.06	0.5	0.52	0.1	2.66	15.96
Calories (kcal)	50.765	40.075	68.467	24.4	68.4	2.4	1.117	0.0	71.1	33.938	360.661	2163.966
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	10.74	n/a	10.75	64.5
Sucrose (g)	n/a	n/a	n/a	0.0	0.03	0.06	0.0	n/a	0.0	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.09	0.12	0.01	n/a	0.33	n/a	0.54	3.24
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.08	0.0	n/a	0.44	n/a	0.52	3.12
Lactose (g)	n/a	n/a	n/a	2.14	0.01	0.0	0.0	n/a	0.0	n/a	2.15	12.9
Maltose (g)	n/a	n/a	n/a	0.0	0.11	0.0	0.0	n/a	0.35	n/a	0.46	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.0	36.05	35.92	6.68	5.35	1.38	0.0	1.17	0.75	121.79	730.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	2.14	0.24	0.25	0.01	0.0	1.12	0.0	3.79	22.74
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.1	0.1	0.0	0.8	0.0	1.2	7.2
Calcium (mg)	5.077	0.0	5.267	45.953	142.38	1.38	0.967	0.12	32.94	1.136	235.219	1411.314
Iron (mg)	0.33	0.0	0.63	0.01	0.04	0.01	0.03	0.0	0.87	0.0	1.92	11.52
Magnesium (mg)	12.922	0.0	6.32	4.067	6.84	0.6	0.817	0.005	7.74	0.095	39.405	236.43
Phosphorus (mg)	90.454	0.0	22.647	37.007	102.06	1.74	1.767	0.0	29.7	1.136	286.51	1719.06
Potassium (mg)	117.683	0.0	18.433	58.153	13.86	8.76	2.3	0.04	35.28	1.136	255.645	1533.87
Sodium (mg)	29.998	0.0	0.527	16.267	34.56	0.24	18.917	193.79	131.76	27.264	453.322	2719.932
Zinc (mg)	0.37	0.0	0.26	0.16	0.78	0.01	0.01	0.0	0.26	0.0	1.86	11.16
Copper (mg)	0.018	0.0	0.037	0.004	0.007	0.002	0.002	0.0	0.047	0.0	0.117	0.702
Manganese (mg)	0.009	n/a	0.248	0.0	0.002	0.008	0.007	0.001	0.166	0.0	0.439	2.634
Selenium (mcg)	8.2	0.0	4.0	1.5	3.3	0.0	0.5	0.0	4.5	0.0	22.1	132.6
Vitamin A, IU (IU)	9.692	0.0	0.0	41.48	149.4	0.12	1.183	0.0	0.0	118.286	320.161	1920.966
Retinol (mcg)	2.769	0.0	0.0	11.387	38.52	0.0	0.0	0.0	0.0	31.761	84.436	506.616
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	11.387	39.6	0.0	0.067	0.0	0.0	32.376	86.198	517.188
Beta Carotene (mcg)	0.0	0.0	0.0	2.033	12.6	0.06	0.483	0.0	0.0	7.479	22.655	135.93
Vitamin E (mg)	0.06	0.42	0.02	0.02	0.07	0.0	0.01	0.0	0.01	0.11	0.72	4.32
Vitamin D (IU)	n/a	n/a	n/a	16.267	7.92	n/a	n/a	n/a	n/a	2.651	26.837	161.022
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.24	0.3	0.0	0.0	0.0	0.54	3.24
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.01	0.0	0.03	n/a	0.14	0.0	0.2	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.03	0.0	0.03	0.18
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	1.0	6.0
Thiamin (mg)	0.032	0.0	0.084	0.016	0.011	0.003	0.006	0.0	0.175	0.0	0.327	1.962
Riboflavin (mg)	0.042	0.0	0.005	0.073	0.054	0.002	0.001	0.0	0.072	0.001	0.25	1.5
Niacin (mg)	5.164	0.0	0.779	0.045	0.016	0.007	0.009	0.0	1.193	0.002	7.216	43.296
Pantothenic acid (mg)	0.378	0.0	0.205	0.146	0.077	0.007	0.005	0.0	0.099	0.005	0.924	5.544
Vitamin B-6 (mg)	0.254	0.0	0.047	0.016	0.014	0.007	0.001	0.0	0.022	0.0	0.362	2.172
Folate (mcg)	1.846	0.0	30.547	2.033	1.08	1.14	0.117	0.0	19.26	0.142	56.165	336.99
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.18	0.6	0.0	0.0	0.0	0.06	0.01	1.03	6.18
Choline (mg)	33.9	n/a	1.1	5.8	2.8	0.4	0.4	0.0	2.6	0.9	47.8	286.8
Folic acid (mcg)	0.0	0.0	28.967	0.0	0.0	0.0	0.0	0.0	14.76	0.0	43.727	262.362
Tryptophan (g)	0.125	0.0	0.016	0.033	0.072	0.001	0.0	0.0	0.029	0.0	0.275	1.65
Threonine (g)	0.452	0.0	0.053	0.057	0.187	0.001	0.003	0.0	0.077	0.002	0.832	4.992
Isoleucine (g)	0.563	0.0	0.063	0.069	0.277	0.001	0.003	0.0	0.097	0.002	1.075	6.45
Leucine (g)	0.798	0.0	0.116	0.11	0.533	0.002	0.005	0.0	0.173	0.004	1.74	10.44
Lysine (g)	0.905	0.0	0.053	0.057	0.466	0.002	0.005	0.0	0.077	0.003	1.568	9.408
Methionine (g)	0.295	0.0	0.032	0.033	0.14	0.0	0.001	0.0	0.041	0.001	0.544	3.264
Cystine (g)	0.138	0.0	0.032	0.008	0.052	0.0	0.001	0.0	0.05	0.0	0.283	1.698
Phenylalanine (g)	0.425	0.0	0.074	0.061	0.299	0.002	0.003	0.0	0.119	0.002	0.983	5.898
Tyrosine (g)	0.36	0.0	0.047	0.061	0.304	0.001	0.002	0.0	0.072	0.002	0.849	5.094
Valine (g)	0.531	0.0	0.084	0.077	0.385	0.001	0.003	0.0	0.108	0.003	1.193	7.158
Arginine (g)	0.641	0.0	0.116	0.033	0.167	0.006	0.004	0.0	0.099	0.001	1.068	6.408
Histidine (g)	0.332	0.0	0.032	0.033	0.193	0.001	0.002	0.0	0.054	0.001	0.647	3.882
Alanine (g)	0.581	0.0	0.084	0.041	0.164	0.001	0.003	0.0	0.086	0.001	0.962	5.772
Aspartic acid (g)	0.951	0.0	0.132	0.098	0.283	0.005	0.007	0.0	0.139	0.003	1.616	9.696
Glutamic acid (g)	1.597	0.0	0.274	0.264	1.026	0.016	0.013	0.0	0.742	0.009	3.939	23.634
Glycine (g)	0.521	0.0	0.063	0.033	0.092	0.002	0.004	0.0	0.088	0.001	0.804	4.824
Proline (g)	0.438	0.0	0.068	0.138	0.664	0.001	0.006	0.0	0.247	0.004	1.567	9.402
Serine (g)	0.365	0.0	0.074	0.045	0.295	0.001	0.004	0.0	0.119	0.002	0.904	5.424
Cholesterol (mg)	26.767	0.0	0.0	4.067	16.56	0.0	0.0	0.0	0.0	10.177	57.57	345.42
Trans Fat (g)	0.014	0.117	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.131	0.786
Saturated Fat (g)	0.152	0.337	0.042	0.76	3.2	0.002	0.004	0.0	0.216	2.432	7.146	42.876
Phytosterols (mg)	n/a	11.333	n/a	n/a	n/a	0.9	n/a	0.0	1.44	n/a	13.673	82.038
Monounsaturated Fat (g)	0.138	1.03	0.047	0.329	1.309	0.001	0.044	0.0	0.184	0.995	4.077	24.462
Polyunsaturated (g)	0.129	2.953	0.042	0.081	0.175	0.001	0.016	0.0	0.371	0.144	3.912	23.472