Receta Cheesy Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 207.38g	flour tortillas 0.0g	olives 27.0g	salsa 88.72g	cream 38.34g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	1.33	0.79	2.12	4.24
Total Fat (g)	0.0	n/a	27.0	0.18	7.56	34.74	69.48
Carbohydrates (g)	0.0	n/a	0.0	6.21	1.1	7.31	14.62
Ash (g)	0.21	n/a	n/a	1.42	0.33	1.95	3.9
Calories (kcal)	0.0	n/a	238.68	31.939	73.987	344.606	689.212
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	1.34	1.34	2.68
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	207.17	n/a	0.0	79.58	28.54	315.29	630.58
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	1.34	1.34	2.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	1.2	0.0	1.2	2.4
Calcium (mg)	6.221	n/a	0.27	10.646	42.169	59.306	118.612
Iron (mg)	0.0	n/a	0.15	1.99	0.07	2.2	4.4
Magnesium (mg)	2.074	n/a	0.0	14.195	3.834	20.102	40.204
Phosphorus (mg)	0.0	n/a	0.0	26.616	44.085	70.701	141.402
Potassium (mg)	0.0	n/a	0.27	239.544	54.052	293.866	587.732
Sodium (mg)	8.295	n/a	0.54	381.496	30.668	420.999	841.998
Zinc (mg)	0.02	n/a	0.0	0.15	0.15	0.32	0.64
Copper (mg)	0.021	n/a	0.0	0.089	0.008	0.117	0.234
Manganese (mg)	0.0	n/a	n/a	n/a	0.004	0.004	0.008
Selenium (mcg)	0.0	n/a	0.0	0.4	1.0	1.4	2.8
Vitamin A, IU (IU)	0.0	n/a	n/a	487.96	220.81	708.77	1417.54
Retinol (mcg)	0.0	n/a	0.0	0.0	61.336	61.336	122.672
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	24.842	62.103	86.944	173.888
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	9.967	9.967	19.934
Vitamin E (mg)	0.0	n/a	3.87	n/a	0.17	4.04	8.08
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	3.5	0.3	3.9	7.8
Thiamin (mg)	0.0	n/a	0.0	0.044	0.015	0.06	0.12
Riboflavin (mg)	0.0	n/a	0.0	0.027	0.065	0.092	0.184
Niacin (mg)	0.0	n/a	0.0	0.958	0.042	1.0	2.0
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.13	0.13	0.26
Vitamin B-6 (mg)	0.0	n/a	0.0	0.133	0.023	0.156	0.312
Folate (mcg)	0.0	n/a	0.0	16.857	2.683	19.54	39.08
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.11	0.11	0.22
Choline (mg)	0.0	n/a	0.1	n/a	7.4	7.4	14.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.015	0.015	0.03
Threonine (g)	n/a	n/a	n/a	n/a	0.046	0.046	0.092
Isoleucine (g)	n/a	n/a	n/a	n/a	0.054	0.054	0.108
Leucine (g)	n/a	n/a	n/a	n/a	0.104	0.104	0.208
Lysine (g)	n/a	n/a	n/a	n/a	0.088	0.088	0.176
Methionine (g)	n/a	n/a	n/a	n/a	0.027	0.027	0.054
Cystine (g)	n/a	n/a	n/a	n/a	0.012	0.012	0.024
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Tyrosine (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Valine (g)	n/a	n/a	n/a	n/a	0.065	0.065	0.13
Arginine (g)	n/a	n/a	n/a	n/a	0.038	0.038	0.076
Histidine (g)	n/a	n/a	n/a	n/a	0.031	0.031	0.062
Alanine (g)	n/a	n/a	n/a	n/a	0.038	0.038	0.076
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.084	0.084	0.168
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.219	0.219	0.438
Glycine (g)	n/a	n/a	n/a	n/a	0.023	0.023	0.046
Proline (g)	n/a	n/a	n/a	n/a	0.1	0.1	0.2
Serine (g)	n/a	n/a	n/a	n/a	0.061	0.061	0.122
Cholesterol (mg)	0.0	n/a	0.0	0.0	19.934	19.934	39.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	3.729	0.027	4.412	8.168	16.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	19.699	0.018	1.944	21.661	43.322
Polyunsaturated (g)	0.0	n/a	2.84	0.098	0.322	3.26	6.52