Receta Cheesy Chicken Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
some toothpick
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
100.0g 		salt
0.75g 		pepper
0.26g 		cheese
3.5g 		flour
23.44g 		eggs
22.0g 		bread crumbs
27.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.85 0.0 0.03 0.87 2.42 2.77 3.6 n/a 30.54 122.16
Total Fat (g) 9.25 0.0 0.01 1.16 0.23 2.19 1.43 n/a 14.27 57.08
Carbohydrates (g) 0.0 0.0 0.17 0.04 17.89 0.17 19.43 n/a 37.7 150.8
Ash (g) 1.01 0.75 0.01 0.14 0.11 0.19 0.77 n/a 2.98 11.92
Calories (kcal) 172.0 0.0 0.669 14.105 85.313 31.46 106.65 n/a 410.197 1640.788
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.49 n/a 0.54 2.16
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.66 n/a 0.69 2.76
Lactose (g) n/a n/a n/a 0.01 n/a 0.02 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.02 0.52 n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.46 0.0 0.03 1.29 2.79 16.68 1.76 n/a 92.01 368.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.06 0.17 1.67 n/a 1.93 7.72
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.0 1.2 n/a 1.9 7.6
Calcium (mg) 11.0 0.18 1.147 25.235 3.516 11.66 49.41 n/a 102.148 408.592
Iron (mg) 0.74 0.0 0.08 0.02 1.09 0.4 1.3 n/a 3.64 14.56
Magnesium (mg) 25.0 0.008 0.509 0.98 5.156 2.64 11.61 n/a 45.903 183.612
Phosphorus (mg) 174.0 0.0 0.454 17.92 25.313 42.02 44.55 n/a 304.257 1217.028
Potassium (mg) 220.0 0.06 3.305 3.43 25.078 29.48 52.92 n/a 334.273 1337.092
Sodium (mg) 63.0 290.685 0.116 21.735 0.469 30.8 197.64 n/a 604.444 2417.776
Zinc (mg) 0.8 0.0 0.0 0.11 0.16 0.24 0.39 n/a 1.71 6.84
Copper (mg) 0.04 0.0 0.003 0.001 0.033 0.022 0.07 n/a 0.169 0.676
Manganese (mg) 0.02 0.001 0.015 0.0 0.159 0.009 0.248 n/a 0.452 1.808
Selenium (mcg) 16.6 0.0 0.0 0.5 7.9 7.0 6.8 n/a 38.8 155.2
Vitamin A, IU (IU) 83.0 0.0 0.785 35.07 0.0 107.14 0.0 n/a 225.995 903.98
Retinol (mcg) 24.0 0.0 0.0 9.03 0.0 30.58 0.0 n/a 63.61 254.44
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.039 9.275 0.0 30.8 0.0 n/a 65.114 260.456
Beta Carotene (mcg) 0.0 0.0 0.41 2.975 0.0 2.2 0.0 n/a 5.585 22.34
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.01 0.21 0.02 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a 0.42 n/a 7.7 n/a n/a 8.12 32.48
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 4.219 72.82 0.0 n/a 77.577 310.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 0.09 0.11 0.21 n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Thiamin (mg) 0.06 0.0 0.0 0.001 0.185 0.015 0.262 n/a 0.524 2.096
Riboflavin (mg) 0.09 0.0 0.001 0.013 0.115 0.106 0.108 n/a 0.432 1.728
Niacin (mg) 9.91 0.0 0.003 0.003 1.383 0.015 1.79 n/a 13.104 52.416
Pantothenic acid (mg) 0.8 0.0 n/a 0.014 0.103 0.317 0.149 n/a 1.383 5.532
Vitamin B-6 (mg) 0.53 0.0 0.001 0.002 0.009 0.031 0.032 n/a 0.606 2.424
Folate (mcg) 4.0 0.0 0.026 0.63 42.891 10.34 28.89 n/a 86.777 347.108
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.03 0.0 0.28 0.09 n/a 0.75 3.0
Choline (mg) 67.1 0.0 0.0 0.6 2.4 55.2 3.9 n/a 129.3 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 22.14 n/a 58.234 232.936
Tryptophan (g) 0.24 0.0 n/a 0.011 0.03 0.037 0.043 n/a 0.362 1.448
Threonine (g) 0.87 0.0 n/a 0.031 0.066 0.123 0.116 n/a 1.206 4.824
Isoleucine (g) 1.06 0.0 n/a 0.054 0.084 0.147 0.146 n/a 1.492 5.968
Leucine (g) 1.53 0.0 n/a 0.084 0.166 0.24 0.259 n/a 2.279 9.116
Lysine (g) 1.73 0.0 n/a 0.072 0.054 0.2 0.116 n/a 2.173 8.692
Methionine (g) 0.56 0.0 n/a 0.023 0.042 0.084 0.062 n/a 0.771 3.084
Cystine (g) 0.27 0.0 n/a 0.005 0.052 0.059 0.076 n/a 0.461 1.844
Phenylalanine (g) 0.82 0.0 n/a 0.046 0.122 0.15 0.178 n/a 1.316 5.264
Tyrosine (g) 0.68 0.0 n/a 0.042 0.073 0.11 0.108 n/a 1.013 4.052
Valine (g) 1.02 0.0 n/a 0.058 0.098 0.189 0.162 n/a 1.528 6.112
Arginine (g) 1.29 0.0 n/a 0.033 0.098 0.18 0.149 n/a 1.75 7.0
Histidine (g) 0.63 0.0 n/a 0.03 0.054 0.068 0.081 n/a 0.864 3.456
Alanine (g) 1.19 0.0 n/a 0.025 0.077 0.163 0.13 n/a 1.584 6.336
Aspartic acid (g) 1.86 0.0 n/a 0.056 0.103 0.293 0.208 n/a 2.52 10.08
Glutamic acid (g) 3.08 0.0 n/a 0.213 0.816 0.37 1.112 n/a 5.591 22.364
Glycine (g) 1.23 0.0 n/a 0.015 0.087 0.095 0.132 n/a 1.559 6.236
Proline (g) 0.95 0.0 n/a 0.098 0.281 0.112 0.37 n/a 1.812 7.248
Serine (g) 0.73 0.0 n/a 0.051 0.122 0.213 0.178 n/a 1.295 5.18
Cholesterol (mg) 64.0 0.0 0.0 3.675 0.0 93.06 0.0 n/a 160.735 642.94
Trans Fat (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Saturated Fat (g) 2.66 0.0 0.003 0.738 0.038 0.682 0.324 n/a 4.444 17.776
Phytosterols (mg) n/a 0.0 0.242 n/a n/a n/a 2.16 n/a 2.402 9.608
Monounsaturated Fat (g) 3.82 0.0 0.003 0.329 0.021 0.838 0.275 n/a 5.286 21.144
Polyunsaturated (g) 1.96 0.0 0.003 0.033 0.096 0.299 0.556 n/a 2.947 11.788