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Receta Cheesy Chicken Stuffed Marrow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Mature Cheddar, grated (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		flour
12.5g 		milk
116.03g 		tarragon
0.45g 		parsley
1.81g 		chicken
42.5g 		bread
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.29 3.91 0.1 0.05 7.91 0.48 13.85 55.4
Total Fat (g) 10.14 0.12 1.13 0.03 0.01 6.4 0.21 18.04 72.16
Carbohydrates (g) 0.01 9.54 5.79 0.23 0.11 0.0 3.16 18.84 75.36
Ash (g) 0.26 0.06 0.87 0.05 0.04 0.34 0.13 1.75 7.0
Calories (kcal) 89.625 45.5 48.731 1.328 0.65 91.375 16.625 293.833 1175.332
Starch (g) n/a n/a n/a n/a n/a n/a 2.54 2.54 10.16
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.09 0.09 0.36
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.44
Lactose (g) n/a n/a 6.03 n/a n/a n/a 0.0 6.03 24.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 1.49 104.33 0.03 1.58 28.05 2.28 139.74 558.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 6.03 n/a 0.02 0.0 0.27 6.36 25.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.6 2.4
Calcium (mg) 3.0 1.875 138.07 5.126 2.491 4.675 9.438 164.674 658.696
Iron (mg) 0.0 0.58 0.03 0.15 0.11 0.38 0.23 1.49 5.96
Magnesium (mg) 0.25 2.75 12.763 1.562 0.903 8.5 1.438 28.164 112.656
Phosphorus (mg) 3.0 13.5 110.224 1.409 1.047 62.475 6.188 197.842 791.368
Potassium (mg) 3.0 13.375 174.038 13.59 10.0 80.325 6.25 300.577 1202.308
Sodium (mg) 72.0 0.25 51.051 0.279 1.011 29.75 42.563 196.903 787.612
Zinc (mg) 0.01 0.09 0.49 0.02 0.02 0.56 0.05 1.23 4.92
Copper (mg) 0.0 0.018 0.012 0.003 0.003 0.021 0.016 0.072 0.288
Manganese (mg) 0.0 0.085 0.0 0.036 0.003 0.009 0.03 0.162 0.648
Selenium (mcg) 0.1 4.2 3.8 0.0 0.0 6.1 1.1 15.4 61.6
Vitamin A, IU (IU) 312.375 0.0 227.409 18.9 152.053 59.5 0.0 770.237 3080.948
Retinol (mcg) 83.875 0.0 67.295 0.0 0.0 17.425 0.0 168.595 674.38
Vitamin A, RAE (mcg_RAE) 85.5 0.0 67.295 0.945 7.599 17.85 0.0 179.189 716.756
Beta Carotene (mcg) 19.75 0.0 2.321 n/a 91.225 0.0 0.0 113.295 453.18
Vitamin E (mg) 0.29 0.01 0.01 n/a 0.01 0.13 0.01 0.46 1.84
Vitamin D (IU) 7.0 n/a 60.333 n/a n/a n/a n/a 67.333 269.332
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.25 0.0 n/a 100.376 0.0 2.75 105.376 421.504
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.4 0.7 0.0 3.3 13.2
Thiamin (mg) 0.001 0.099 0.023 0.001 0.002 0.026 0.029 0.18 0.72
Riboflavin (mg) 0.004 0.061 0.22 0.006 0.002 0.051 0.021 0.365 1.46
Niacin (mg) 0.005 0.738 0.104 0.04 0.024 2.89 0.274 4.075 16.3
Pantothenic acid (mg) 0.014 0.055 0.418 n/a 0.007 0.387 0.013 0.893 3.572
Vitamin B-6 (mg) 0.0 0.005 0.046 0.011 0.002 0.149 0.005 0.218 0.872
Folate (mcg) 0.375 22.875 5.801 1.233 2.744 2.55 6.938 42.515 170.06
Vitamin B-12 (mcg) 0.02 0.0 0.51 0.0 0.0 0.13 0.0 0.66 2.64
Choline (mg) 2.4 1.3 20.5 n/a 0.2 25.4 0.9 50.7 202.8
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 5.375 24.625 98.5
Tryptophan (g) 0.001 0.016 0.046 n/a 0.001 0.089 0.006 0.16 0.64
Threonine (g) 0.005 0.035 0.104 n/a 0.002 0.327 0.014 0.488 1.952
Isoleucine (g) 0.006 0.045 0.22 n/a 0.002 0.391 0.019 0.684 2.736
Leucine (g) 0.01 0.089 0.441 n/a 0.004 0.574 0.033 1.15 4.6
Lysine (g) 0.009 0.029 0.336 n/a 0.003 0.642 0.013 1.031 4.124
Methionine (g) 0.003 0.023 0.093 n/a 0.001 0.208 0.009 0.336 1.344
Cystine (g) 0.001 0.028 0.139 n/a 0.0 0.106 0.01 0.284 1.136
Phenylalanine (g) 0.005 0.065 0.197 n/a 0.003 0.306 0.023 0.599 2.396
Tyrosine (g) 0.005 0.039 0.162 n/a 0.001 0.255 0.014 0.476 1.904
Valine (g) 0.008 0.053 0.255 n/a 0.003 0.383 0.021 0.722 2.888
Arginine (g) 0.004 0.053 0.116 n/a 0.002 0.497 0.018 0.689 2.756
Histidine (g) 0.003 0.029 0.093 n/a 0.001 0.23 0.011 0.365 1.46
Alanine (g) 0.004 0.041 0.128 n/a 0.004 0.463 0.016 0.656 2.624
Aspartic acid (g) 0.008 0.055 0.36 n/a 0.005 0.706 0.023 1.155 4.62
Glutamic acid (g) 0.023 0.435 0.905 n/a 0.005 1.152 0.154 2.673 10.692
Glycine (g) 0.003 0.046 0.07 n/a 0.003 0.519 0.017 0.656 2.624
Proline (g) 0.01 0.15 0.418 n/a 0.004 0.387 0.051 1.019 4.076
Serine (g) 0.006 0.065 0.244 n/a 0.003 0.281 0.023 0.621 2.484
Cholesterol (mg) 26.875 0.0 5.801 0.0 0.0 31.875 0.0 64.551 258.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.02 0.731 0.008 0.002 1.832 0.045 9.06 36.24
Phytosterols (mg) n/a n/a n/a 0.365 0.09 n/a 0.0 0.455 1.82
Monounsaturated Fat (g) 2.628 0.011 0.325 0.002 0.005 2.652 0.043 5.666 22.664
Polyunsaturated (g) 0.38 0.051 0.046 0.017 0.002 1.373 0.085 1.954 7.816