Receta Cheesy Chicken Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 36.33g	onion 16.5g	garlic 1.31g	bell peppers 10.18g	chicken stock 157.73g	tomatoes puree 137.0g	salt 0.5g	pepper 0.09g	flour 5.21g	water 19.75g	chicken 51.41g	cream 9.58g	cheddar cheese 28.35g	corn tortillas 15.83g	cilantro 0.31g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.08	0.09	1.58	2.26	0.0	0.01	0.54	0.0	9.56	0.2	7.06	0.9	0.01	22.47	134.82
Total Fat (g)	36.33	0.02	0.01	0.02	0.16	0.29	0.0	0.0	0.05	0.0	7.74	1.89	9.4	0.45	0.0	56.35	338.1
Carbohydrates (g)	0.0	1.54	0.43	0.47	0.63	12.3	0.0	0.06	3.97	0.0	0.0	0.28	0.36	7.07	0.01	27.13	162.78
Ash (g)	0.0	0.06	0.02	0.04	1.1	1.75	0.5	0.0	0.02	0.02	0.41	0.08	1.11	0.15	0.0	5.28	31.68
Calories (kcal)	321.187	6.6	1.944	2.036	11.041	52.06	0.0	0.225	18.958	0.0	110.525	18.496	114.251	34.517	0.072	691.912	4151.472
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.07	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	0.33	n/a	0.12	n/a	3.36	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.8	22.8
Fructose (g)	n/a	0.21	n/a	0.11	n/a	3.26	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.59	21.54
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.34	0.07	n/a	n/a	0.4	2.4
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.76	9.56	154.26	120.4	0.0	0.01	0.62	19.73	33.92	7.14	10.42	7.27	0.29	379.07	2274.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.24	0.0	6.62	0.0	0.0	0.01	0.0	0.0	0.34	0.15	0.14	0.0	8.21	49.26
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.6	2.6	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.0	0.0	4.9	29.4
Calcium (mg)	0.0	3.795	2.362	1.018	9.464	24.66	0.12	0.386	0.781	0.593	5.655	10.542	204.404	12.825	0.211	276.814	1660.884
Iron (mg)	0.01	0.03	0.02	0.03	0.32	2.44	0.0	0.03	0.24	0.0	0.46	0.02	0.19	0.19	0.01	3.99	23.94
Magnesium (mg)	0.0	1.65	0.326	1.018	1.577	31.51	0.005	0.171	1.146	0.198	10.281	0.958	7.938	11.4	0.082	68.261	409.566
Phosphorus (mg)	0.0	4.785	1.997	2.036	20.504	54.8	0.0	0.153	5.625	0.0	75.568	11.021	145.152	49.717	0.151	371.509	2229.054
Potassium (mg)	0.0	24.09	5.233	17.818	126.18	601.43	0.04	1.112	5.573	0.0	97.159	13.513	27.783	29.45	1.639	951.019	5706.114
Sodium (mg)	0.0	0.66	0.222	0.305	249.206	546.63	193.79	0.039	0.104	0.79	35.985	7.667	176.054	7.125	0.145	1218.72	7312.32
Zinc (mg)	0.0	0.03	0.02	0.01	0.11	0.49	0.0	0.0	0.04	0.0	0.67	0.04	0.88	0.21	0.0	2.5	15.0
Copper (mg)	0.0	0.007	0.004	0.007	0.047	0.397	0.0	0.001	0.007	0.002	0.026	0.002	0.009	0.024	0.001	0.533	3.198
Manganese (mg)	n/a	0.021	0.022	0.012	0.079	0.233	0.001	0.005	0.035	0.0	0.01	0.001	0.003	0.052	0.001	0.476	2.856
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	1.0	0.0	0.0	1.8	0.0	7.4	0.2	3.9	1.0	0.0	15.6	93.6
Vitamin A, IU (IU)	0.0	0.33	0.117	37.672	0.0	698.7	0.0	0.264	0.0	0.0	71.97	55.2	284.067	0.317	21.222	1169.859	7019.154
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.077	15.333	73.143	0.0	0.0	109.553	657.318
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.833	0.0	35.62	0.0	0.013	0.0	0.0	21.591	15.525	75.128	0.0	1.06	150.769	904.614
Beta Carotene (mcg)	0.0	0.165	0.065	21.178	0.0	419.22	0.0	0.138	0.0	0.0	0.0	2.492	24.098	0.158	12.36	479.873	2879.238
Vitamin E (mg)	3.35	0.0	0.0	0.04	0.0	2.7	0.0	0.0	0.0	0.0	0.15	0.04	0.08	0.04	0.01	6.42	38.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.402	n/a	n/a	3.402	20.412
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	29802.98	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29802.985	178817.91
Lutein + zeaxanthin (mcg)	0.0	0.66	0.209	34.719	0.0	0.0	0.0	0.181	0.938	0.0	0.0	0.0	0.0	0.475	2.72	39.902	239.412
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.33	n/a	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	0.36	2.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.4	8.2	11.0	14.5	0.0	0.0	0.0	0.0	0.8	0.1	0.0	0.0	0.1	36.4	218.4
Thiamin (mg)	0.0	0.008	0.003	0.006	0.0	0.041	0.0	0.0	0.041	0.0	0.031	0.004	0.009	0.014	0.0	0.157	0.942
Riboflavin (mg)	0.0	0.005	0.001	0.003	0.016	0.11	0.0	0.0	0.026	0.0	0.062	0.016	0.108	0.011	0.001	0.358	2.148
Niacin (mg)	0.0	0.02	0.009	0.049	0.804	2.014	0.0	0.001	0.307	0.0	3.496	0.011	0.023	0.238	0.003	6.974	41.844
Pantothenic acid (mg)	0.0	0.02	0.008	0.01	0.016	0.603	0.0	n/a	0.023	0.0	0.468	0.033	0.116	0.017	0.002	1.315	7.89
Vitamin B-6 (mg)	0.0	0.02	0.016	0.022	0.016	0.178	0.0	0.0	0.002	0.0	0.18	0.006	0.02	0.035	0.0	0.495	2.97
Folate (mcg)	0.0	3.135	0.039	1.018	0.0	15.07	0.0	0.009	9.531	0.0	3.084	0.671	5.103	0.792	0.195	38.647	231.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.16	0.03	0.24	0.0	0.0	0.48	2.88
Choline (mg)	n/a	1.0	0.3	0.6	n/a	24.1	0.0	0.0	0.5	0.0	30.7	1.8	4.7	2.1	0.0	65.9	395.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.0	0.002	0.001	0.001	n/a	0.014	0.0	n/a	0.007	n/a	0.108	0.004	0.091	0.006	n/a	0.233	1.398
Threonine (g)	0.0	0.003	0.002	0.004	n/a	0.055	0.0	n/a	0.015	n/a	0.396	0.012	0.252	0.035	n/a	0.773	4.638
Isoleucine (g)	0.0	0.002	0.003	0.002	n/a	0.041	0.0	n/a	0.019	n/a	0.473	0.013	0.439	0.033	n/a	1.025	6.15
Leucine (g)	0.0	0.005	0.004	0.004	n/a	0.069	0.0	n/a	0.037	n/a	0.694	0.026	0.678	0.112	n/a	1.628	9.768
Lysine (g)	0.0	0.007	0.004	0.004	n/a	0.069	0.0	n/a	0.012	n/a	0.776	0.022	0.587	0.025	n/a	1.505	9.03
Methionine (g)	0.0	0.0	0.001	0.001	n/a	0.014	0.0	n/a	0.009	n/a	0.252	0.007	0.184	0.019	n/a	0.487	2.922
Cystine (g)	0.0	0.0	0.001	0.001	n/a	0.014	0.0	n/a	0.011	n/a	0.129	0.003	0.037	0.017	n/a	0.213	1.278
Phenylalanine (g)	0.0	0.005	0.002	0.009	n/a	0.055	0.0	n/a	0.027	n/a	0.37	0.012	0.371	0.046	n/a	0.898	5.388
Tyrosine (g)	0.0	0.002	0.001	0.001	n/a	0.027	0.0	n/a	0.016	n/a	0.308	0.012	0.34	0.038	n/a	0.746	4.476
Valine (g)	0.0	0.003	0.004	0.004	n/a	0.041	0.0	n/a	0.022	n/a	0.463	0.016	0.471	0.046	n/a	1.07	6.42
Arginine (g)	0.0	0.017	0.008	0.003	n/a	0.041	0.0	n/a	0.022	n/a	0.601	0.01	0.266	0.046	n/a	1.014	6.084
Histidine (g)	0.0	0.002	0.001	0.001	n/a	0.041	0.0	n/a	0.012	n/a	0.278	0.008	0.247	0.029	n/a	0.618	3.708
Alanine (g)	0.0	0.003	0.002	0.004	n/a	0.069	0.0	n/a	0.017	n/a	0.56	0.01	0.198	0.068	n/a	0.931	5.586
Aspartic acid (g)	0.0	0.015	0.006	0.021	n/a	0.384	0.0	n/a	0.023	n/a	0.853	0.021	0.454	0.063	n/a	1.841	11.046
Glutamic acid (g)	0.0	0.043	0.011	0.019	n/a	1.11	0.0	n/a	0.181	n/a	1.393	0.055	1.727	0.173	n/a	4.711	28.266
Glycine (g)	0.0	0.005	0.003	0.003	n/a	0.041	0.0	n/a	0.019	n/a	0.627	0.006	0.122	0.038	n/a	0.864	5.184
Proline (g)	0.0	0.002	0.001	0.002	n/a	0.055	0.0	n/a	0.063	n/a	0.468	0.025	0.797	0.081	n/a	1.492	8.952
Serine (g)	0.0	0.003	0.002	0.005	n/a	0.055	0.0	n/a	0.027	n/a	0.339	0.015	0.414	0.044	n/a	0.906	5.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.555	4.983	29.768	0.0	0.0	73.306	439.836
Trans Fat (g)	0.937	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.937	5.622
Saturated Fat (g)	2.7	0.007	0.001	0.006	0.047	0.041	0.0	0.001	0.008	0.0	2.216	1.103	5.979	0.071	0.0	12.18	73.08
Phytosterols (mg)	90.833	2.475	n/a	0.916	n/a	n/a	0.0	0.081	n/a	n/a	n/a	n/a	n/a	n/a	0.016	94.322	565.932
Monounsaturated Fat (g)	8.259	0.002	0.0	0.001	0.079	0.041	0.0	0.001	0.005	0.0	3.208	0.486	2.662	0.109	0.001	14.853	89.118
Polyunsaturated (g)	23.668	0.003	0.003	0.006	0.032	0.123	0.0	0.001	0.021	0.0	1.66	0.081	0.266	0.225	0.0	26.09	156.54