Receta Cheesy Chicken Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
+ 2 tsp vegetable oil (for veggies)
1 tspn sugar
1 tspn chili powder
1 tspn Worcestershire sauce
1/2 tspn hot sauce of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
36.33g 		onion
16.5g 		garlic
1.31g 		bell peppers
10.18g 		chicken stock
157.73g 		tomatoes puree
137.0g 		salt
0.5g 		pepper
0.09g 		flour
5.21g 		water
19.75g 		chicken
51.41g 		cream
9.58g 		cheddar cheese
28.35g 		corn tortillas
15.83g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.09 1.58 2.26 0.0 0.01 0.54 0.0 9.56 0.2 7.06 0.9 0.01 22.47 134.82
Total Fat (g) 36.33 0.02 0.01 0.02 0.16 0.29 0.0 0.0 0.05 0.0 7.74 1.89 9.4 0.45 0.0 56.35 338.1
Carbohydrates (g) 0.0 1.54 0.43 0.47 0.63 12.3 0.0 0.06 3.97 0.0 0.0 0.28 0.36 7.07 0.01 27.13 162.78
Ash (g) 0.0 0.06 0.02 0.04 1.1 1.75 0.5 0.0 0.02 0.02 0.41 0.08 1.11 0.15 0.0 5.28 31.68
Calories (kcal) 321.187 6.6 1.944 2.036 11.041 52.06 0.0 0.225 18.958 0.0 110.525 18.496 114.251 34.517 0.072 691.912 4151.472
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.33 n/a 0.12 n/a 3.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.8 22.8
Fructose (g) n/a 0.21 n/a 0.11 n/a 3.26 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.59 21.54
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.34 0.07 n/a n/a 0.4 2.4
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 9.56 154.26 120.4 0.0 0.01 0.62 19.73 33.92 7.14 10.42 7.27 0.29 379.07 2274.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.24 0.0 6.62 0.0 0.0 0.01 0.0 0.0 0.34 0.15 0.14 0.0 8.21 49.26
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.6 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 4.9 29.4
Calcium (mg) 0.0 3.795 2.362 1.018 9.464 24.66 0.12 0.386 0.781 0.593 5.655 10.542 204.404 12.825 0.211 276.814 1660.884
Iron (mg) 0.01 0.03 0.02 0.03 0.32 2.44 0.0 0.03 0.24 0.0 0.46 0.02 0.19 0.19 0.01 3.99 23.94
Magnesium (mg) 0.0 1.65 0.326 1.018 1.577 31.51 0.005 0.171 1.146 0.198 10.281 0.958 7.938 11.4 0.082 68.261 409.566
Phosphorus (mg) 0.0 4.785 1.997 2.036 20.504 54.8 0.0 0.153 5.625 0.0 75.568 11.021 145.152 49.717 0.151 371.509 2229.054
Potassium (mg) 0.0 24.09 5.233 17.818 126.18 601.43 0.04 1.112 5.573 0.0 97.159 13.513 27.783 29.45 1.639 951.019 5706.114
Sodium (mg) 0.0 0.66 0.222 0.305 249.206 546.63 193.79 0.039 0.104 0.79 35.985 7.667 176.054 7.125 0.145 1218.72 7312.32
Zinc (mg) 0.0 0.03 0.02 0.01 0.11 0.49 0.0 0.0 0.04 0.0 0.67 0.04 0.88 0.21 0.0 2.5 15.0
Copper (mg) 0.0 0.007 0.004 0.007 0.047 0.397 0.0 0.001 0.007 0.002 0.026 0.002 0.009 0.024 0.001 0.533 3.198
Manganese (mg) n/a 0.021 0.022 0.012 0.079 0.233 0.001 0.005 0.035 0.0 0.01 0.001 0.003 0.052 0.001 0.476 2.856
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 1.0 0.0 0.0 1.8 0.0 7.4 0.2 3.9 1.0 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 0.33 0.117 37.672 0.0 698.7 0.0 0.264 0.0 0.0 71.97 55.2 284.067 0.317 21.222 1169.859 7019.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.077 15.333 73.143 0.0 0.0 109.553 657.318
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 0.0 35.62 0.0 0.013 0.0 0.0 21.591 15.525 75.128 0.0 1.06 150.769 904.614
Beta Carotene (mcg) 0.0 0.165 0.065 21.178 0.0 419.22 0.0 0.138 0.0 0.0 0.0 2.492 24.098 0.158 12.36 479.873 2879.238
Vitamin E (mg) 3.35 0.0 0.0 0.04 0.0 2.7 0.0 0.0 0.0 0.0 0.15 0.04 0.08 0.04 0.01 6.42 38.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.402 n/a n/a 3.402 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 29802.98 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29802.985 178817.91
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 34.719 0.0 0.0 0.0 0.181 0.938 0.0 0.0 0.0 0.0 0.475 2.72 39.902 239.412
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.33 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.36 2.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 8.2 11.0 14.5 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 36.4 218.4
Thiamin (mg) 0.0 0.008 0.003 0.006 0.0 0.041 0.0 0.0 0.041 0.0 0.031 0.004 0.009 0.014 0.0 0.157 0.942
Riboflavin (mg) 0.0 0.005 0.001 0.003 0.016 0.11 0.0 0.0 0.026 0.0 0.062 0.016 0.108 0.011 0.001 0.358 2.148
Niacin (mg) 0.0 0.02 0.009 0.049 0.804 2.014 0.0 0.001 0.307 0.0 3.496 0.011 0.023 0.238 0.003 6.974 41.844
Pantothenic acid (mg) 0.0 0.02 0.008 0.01 0.016 0.603 0.0 n/a 0.023 0.0 0.468 0.033 0.116 0.017 0.002 1.315 7.89
Vitamin B-6 (mg) 0.0 0.02 0.016 0.022 0.016 0.178 0.0 0.0 0.002 0.0 0.18 0.006 0.02 0.035 0.0 0.495 2.97
Folate (mcg) 0.0 3.135 0.039 1.018 0.0 15.07 0.0 0.009 9.531 0.0 3.084 0.671 5.103 0.792 0.195 38.647 231.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.24 0.0 0.0 0.48 2.88
Choline (mg) n/a 1.0 0.3 0.6 n/a 24.1 0.0 0.0 0.5 0.0 30.7 1.8 4.7 2.1 0.0 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.014 0.0 n/a 0.007 n/a 0.108 0.004 0.091 0.006 n/a 0.233 1.398
Threonine (g) 0.0 0.003 0.002 0.004 n/a 0.055 0.0 n/a 0.015 n/a 0.396 0.012 0.252 0.035 n/a 0.773 4.638
Isoleucine (g) 0.0 0.002 0.003 0.002 n/a 0.041 0.0 n/a 0.019 n/a 0.473 0.013 0.439 0.033 n/a 1.025 6.15
Leucine (g) 0.0 0.005 0.004 0.004 n/a 0.069 0.0 n/a 0.037 n/a 0.694 0.026 0.678 0.112 n/a 1.628 9.768
Lysine (g) 0.0 0.007 0.004 0.004 n/a 0.069 0.0 n/a 0.012 n/a 0.776 0.022 0.587 0.025 n/a 1.505 9.03
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.014 0.0 n/a 0.009 n/a 0.252 0.007 0.184 0.019 n/a 0.487 2.922
Cystine (g) 0.0 0.0 0.001 0.001 n/a 0.014 0.0 n/a 0.011 n/a 0.129 0.003 0.037 0.017 n/a 0.213 1.278
Phenylalanine (g) 0.0 0.005 0.002 0.009 n/a 0.055 0.0 n/a 0.027 n/a 0.37 0.012 0.371 0.046 n/a 0.898 5.388
Tyrosine (g) 0.0 0.002 0.001 0.001 n/a 0.027 0.0 n/a 0.016 n/a 0.308 0.012 0.34 0.038 n/a 0.746 4.476
Valine (g) 0.0 0.003 0.004 0.004 n/a 0.041 0.0 n/a 0.022 n/a 0.463 0.016 0.471 0.046 n/a 1.07 6.42
Arginine (g) 0.0 0.017 0.008 0.003 n/a 0.041 0.0 n/a 0.022 n/a 0.601 0.01 0.266 0.046 n/a 1.014 6.084
Histidine (g) 0.0 0.002 0.001 0.001 n/a 0.041 0.0 n/a 0.012 n/a 0.278 0.008 0.247 0.029 n/a 0.618 3.708
Alanine (g) 0.0 0.003 0.002 0.004 n/a 0.069 0.0 n/a 0.017 n/a 0.56 0.01 0.198 0.068 n/a 0.931 5.586
Aspartic acid (g) 0.0 0.015 0.006 0.021 n/a 0.384 0.0 n/a 0.023 n/a 0.853 0.021 0.454 0.063 n/a 1.841 11.046
Glutamic acid (g) 0.0 0.043 0.011 0.019 n/a 1.11 0.0 n/a 0.181 n/a 1.393 0.055 1.727 0.173 n/a 4.711 28.266
Glycine (g) 0.0 0.005 0.003 0.003 n/a 0.041 0.0 n/a 0.019 n/a 0.627 0.006 0.122 0.038 n/a 0.864 5.184
Proline (g) 0.0 0.002 0.001 0.002 n/a 0.055 0.0 n/a 0.063 n/a 0.468 0.025 0.797 0.081 n/a 1.492 8.952
Serine (g) 0.0 0.003 0.002 0.005 n/a 0.055 0.0 n/a 0.027 n/a 0.339 0.015 0.414 0.044 n/a 0.906 5.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 4.983 29.768 0.0 0.0 73.306 439.836
Trans Fat (g) 0.937 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 2.7 0.007 0.001 0.006 0.047 0.041 0.0 0.001 0.008 0.0 2.216 1.103 5.979 0.071 0.0 12.18 73.08
Phytosterols (mg) 90.833 2.475 n/a 0.916 n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a n/a 0.016 94.322 565.932
Monounsaturated Fat (g) 8.259 0.002 0.0 0.001 0.079 0.041 0.0 0.001 0.005 0.0 3.208 0.486 2.662 0.109 0.001 14.853 89.118
Polyunsaturated (g) 23.668 0.003 0.003 0.006 0.032 0.123 0.0 0.001 0.021 0.0 1.66 0.081 0.266 0.225 0.0 26.09 156.54