Receta Cheesy Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernels 315.7g	water 474.0g	onion 139.02g	sugar 12.6g	thyme 1.0g	salt 3.0g	pepper 0.53g	onion 0.6g	basil 0.23g	corn starch 2.67g	bell pepper 40.73g	cream 60.0g	cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	10.35	0.0	1.11	0.0	0.09	0.0	0.06	0.06	0.03	0.01	0.4	1.23	28.14	41.49	41.49
Total Fat (g)	2.46	0.0	0.11	0.0	0.07	0.0	0.02	0.01	0.01	0.0	0.12	22.2	37.45	62.45	62.45
Carbohydrates (g)	74.19	0.0	10.5	12.6	0.64	0.0	0.34	0.48	0.14	2.44	2.46	1.67	1.45	106.9	106.9
Ash (g)	2.05	0.47	0.47	0.0	0.12	2.99	0.02	0.02	0.03	0.0	0.19	0.27	4.44	11.09	11.09
Calories (kcal)	309.386	0.0	44.486	48.762	2.76	0.0	1.352	2.082	0.577	10.173	12.626	207.0	455.39	1094.594	1094.594
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	7.61	n/a	1.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.27	8.88	8.88
Glucose (dextrose) (g)	1.86	n/a	3.14	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.79	n/a	n/a	5.8	5.8
Fructose (g)	1.77	n/a	2.81	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.92	n/a	n/a	5.5	5.5
Lactose (g)	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.26	0.29	0.29
Maltose (g)	0.66	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.17	0.83	0.83
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	226.64	473.53	126.84	0.0	0.08	0.01	0.06	0.03	0.01	0.22	37.56	34.63	41.53	941.13	941.13
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.93	0.0	6.98	12.59	0.02	0.0	0.0	0.21	0.0	0.0	1.71	0.07	0.59	34.1	34.1
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.8	0.0	1.3	0.0	0.4	0.0	0.1	0.0	0.1	0.0	0.9	0.0	0.0	11.6	11.6
Calcium (mg)	12.628	14.22	27.804	0.126	18.9	0.72	2.316	2.178	4.86	0.053	2.851	39.0	814.73	940.386	940.386
Iron (mg)	2.15	0.0	0.36	0.0	1.24	0.01	0.15	0.02	0.1	0.01	0.18	0.02	0.77	4.99	4.99
Magnesium (mg)	101.024	4.74	12.512	0.0	2.2	0.03	1.028	0.732	0.971	0.08	4.888	4.2	31.64	164.044	164.044
Phosphorus (mg)	274.659	0.0	37.535	0.0	2.01	0.0	0.917	2.04	1.127	0.347	10.59	37.2	578.56	944.985	944.985
Potassium (mg)	928.158	0.0	165.434	0.252	8.14	0.24	6.673	5.658	7.896	0.08	85.939	45.0	110.74	1364.21	1364.21
Sodium (mg)	15.785	18.96	11.122	0.0	0.55	1162.74	0.233	0.324	0.078	0.24	1.629	22.8	701.73	1936.191	1936.191
Zinc (mg)	2.21	0.05	0.18	0.0	0.06	0.0	0.01	0.01	0.01	0.0	0.1	0.14	3.51	6.29	6.29
Copper (mg)	0.158	0.047	0.083	0.0	0.009	0.001	0.006	0.001	0.003	0.001	0.008	0.006	0.034	0.358	0.358
Manganese (mg)	0.505	0.0	0.111	0.0	0.079	0.003	0.03	0.002	0.007	0.001	0.045	0.0	0.011	0.795	0.795
Selenium (mcg)	2.5	0.0	0.7	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.3	15.7	19.5	19.5
Vitamin A, IU (IU)	770.308	0.0	1.39	0.0	38.0	0.0	1.585	0.0	21.563	0.0	1275.238	882.0	1132.26	4122.343	4122.343
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	243.0	291.54	534.54	534.54
Vitamin A, RAE (mcg_RAE)	37.884	0.0	0.0	0.0	1.9	0.0	0.08	0.0	1.079	0.0	63.945	246.6	299.45	650.937	650.937
Beta Carotene (mcg)	192.577	0.0	1.39	0.0	22.64	0.0	0.827	0.0	12.843	0.0	661.445	43.2	96.05	1030.973	1030.973
Vitamin E (mg)	0.28	0.0	0.03	0.0	0.07	0.0	0.0	0.0	0.02	0.0	0.64	0.64	0.33	2.02	2.02
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.2	13.56	44.76	44.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.904	0.0	0.0	0.0	0.0	0.936	0.936
Lutein + zeaxanthin (mcg)	2831.829	0.0	8.341	0.0	8.62	0.0	1.087	0.0	2.645	0.0	20.772	0.0	0.0	2873.294	2873.294
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.54	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.0	0.0	0.06	n/a	0.0	0.62	0.62
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	22.7	0.0	6.7	0.0	0.5	0.0	0.1	0.1	0.1	0.0	52.0	0.4	0.0	82.6	82.6
Thiamin (mg)	0.316	0.0	0.056	0.0	0.005	0.0	0.001	0.003	0.0	0.0	0.02	0.012	0.034	0.446	0.446
Riboflavin (mg)	0.284	0.0	0.028	0.003	0.004	0.0	0.001	0.0	0.001	0.0	0.037	0.066	0.429	0.853	0.853
Niacin (mg)	5.304	0.0	0.181	0.0	0.049	0.0	0.006	0.004	0.016	0.0	0.399	0.024	0.09	6.073	6.073
Pantothenic acid (mg)	0.916	0.0	0.139	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.13	0.156	0.463	1.804	1.804
Vitamin B-6 (mg)	0.568	0.0	0.181	0.0	0.006	0.0	0.002	0.007	0.005	0.0	0.118	0.018	0.079	0.984	0.984
Folate (mcg)	126.28	0.0	31.975	0.0	2.74	0.0	0.053	0.996	0.63	0.0	18.736	2.4	20.34	204.149	204.149
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.94	1.05	1.05
Choline (mg)	n/a	0.0	7.6	0.0	0.4	0.0	0.1	0.2	0.1	0.0	2.3	10.1	18.6	39.5	39.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	n/a	0.014	n/a	0.002	0.0	n/a	0.001	0.001	0.0	0.004	0.018	0.362	0.464	0.464
Threonine (g)	0.41	n/a	0.028	n/a	0.003	0.0	n/a	0.001	0.001	0.0	0.016	0.054	1.006	1.52	1.52
Isoleucine (g)	0.41	n/a	0.014	n/a	0.005	0.0	n/a	0.002	0.001	0.0	0.008	0.072	1.752	2.264	2.264
Leucine (g)	1.105	n/a	0.042	n/a	0.004	0.0	n/a	0.002	0.002	0.001	0.016	0.12	2.701	3.993	3.993
Lysine (g)	0.442	n/a	0.042	n/a	0.002	0.0	n/a	0.003	0.001	0.0	0.016	0.096	2.339	2.942	2.942
Methionine (g)	0.221	n/a	0.014	n/a	n/a	0.0	n/a	0.001	0.0	0.0	0.004	0.03	0.735	1.005	1.005
Cystine (g)	0.095	n/a	0.014	n/a	n/a	0.0	n/a	0.001	0.0	0.0	0.008	0.012	0.147	0.277	0.277
Phenylalanine (g)	0.474	n/a	0.028	n/a	n/a	0.0	n/a	0.002	0.002	0.0	0.02	0.06	1.48	2.065	2.065
Tyrosine (g)	0.41	n/a	0.014	n/a	n/a	0.0	n/a	0.001	0.001	0.0	0.004	0.06	1.356	1.847	1.847
Valine (g)	0.6	n/a	0.028	n/a	0.005	0.0	n/a	0.001	0.002	0.0	0.012	0.084	1.876	2.608	2.608
Arginine (g)	0.41	n/a	0.153	n/a	n/a	0.0	n/a	0.008	0.002	0.0	0.016	0.042	1.062	1.694	1.694
Histidine (g)	0.284	n/a	0.014	n/a	n/a	0.0	n/a	0.001	0.001	0.0	0.008	0.036	0.983	1.327	1.327
Alanine (g)	0.947	n/a	0.028	n/a	n/a	0.0	n/a	0.001	0.002	0.001	0.012	0.042	0.791	1.824	1.824
Aspartic acid (g)	0.789	n/a	0.097	n/a	n/a	0.0	n/a	0.003	0.004	0.001	0.114	0.096	1.808	2.912	2.912
Glutamic acid (g)	2.052	n/a	0.25	n/a	n/a	0.0	n/a	0.011	0.004	0.001	0.086	0.258	6.882	9.544	9.544
Glycine (g)	0.41	n/a	0.028	n/a	n/a	0.0	n/a	0.002	0.002	0.0	0.012	0.024	0.486	0.964	0.964
Proline (g)	0.947	n/a	0.028	n/a	n/a	0.0	n/a	0.002	0.001	0.001	0.008	0.12	3.175	4.283	4.283
Serine (g)	0.505	n/a	0.028	n/a	n/a	0.0	n/a	0.002	0.001	0.0	0.02	0.066	1.65	2.272	2.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.2	118.65	200.85	200.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.379	0.0	n/a	0.0	0.027	0.0	0.005	0.001	0.001	0.0	0.012	13.818	23.832	38.075	38.075
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.63	0.0	0.488	0.522	0.244	n/a	n/a	n/a	n/a	2.883	2.883
Monounsaturated Fat (g)	0.726	0.0	n/a	0.0	0.005	0.0	0.005	0.001	0.001	0.001	0.0	6.414	10.611	17.763	17.763
Polyunsaturated (g)	1.168	0.0	n/a	0.0	0.012	0.0	0.006	0.003	0.005	0.001	0.029	0.822	1.062	3.107	3.107