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Receta Cheesy Creamed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium onion-finely chopped
1 cup (8 ounces) cream cheese-softened
2 (10 ounce) boxes frozen spinach-thawed and squeezed dry
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		nutmeg
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 n/a n/a 0.24 0.24
Total Fat (g) 23.04 4.5 n/a n/a 27.54 27.54
Carbohydrates (g) 0.02 0.0 n/a n/a 0.02 0.02
Ash (g) 0.6 0.0 n/a n/a 0.6 0.6
Calories (kcal) 203.628 39.78 n/a n/a 243.408 243.408
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 0.0 n/a n/a 4.51 4.51
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 n/a n/a 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 6.816 0.0 n/a n/a 6.816 6.816
Iron (mg) 0.01 0.0 n/a n/a 0.01 0.01
Magnesium (mg) 0.568 0.0 n/a n/a 0.568 0.568
Phosphorus (mg) 6.816 0.0 n/a n/a 6.816 6.816
Potassium (mg) 6.816 0.0 n/a n/a 6.816 6.816
Sodium (mg) 163.584 0.0 n/a n/a 163.584 163.584
Zinc (mg) 0.03 0.0 n/a n/a 0.03 0.03
Copper (mg) 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.3 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 709.716 0.0 n/a n/a 709.716 709.716
Retinol (mcg) 190.564 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 n/a n/a 194.256 194.256
Beta Carotene (mcg) 44.872 0.0 n/a n/a 44.872 44.872
Vitamin E (mg) 0.66 0.01 n/a n/a 0.67 0.67
Vitamin D (IU) 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.003 0.0 n/a n/a 0.003 0.003
Riboflavin (mg) 0.009 0.0 n/a n/a 0.009 0.009
Niacin (mg) 0.011 0.0 n/a n/a 0.011 0.011
Pantothenic acid (mg) 0.031 0.0 n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.852 0.0 n/a n/a 0.852 0.852
Vitamin B-12 (mcg) 0.05 0.0 n/a n/a 0.05 0.05
Choline (mg) 5.3 n/a n/a n/a 5.3 5.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.003 0.003
Threonine (g) 0.011 0.0 n/a n/a 0.011 0.011
Isoleucine (g) 0.014 0.0 n/a n/a 0.014 0.014
Leucine (g) 0.023 0.0 n/a n/a 0.023 0.023
Lysine (g) 0.02 0.0 n/a n/a 0.02 0.02
Methionine (g) 0.006 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.003 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) 0.011 0.0 n/a n/a 0.011 0.011
Tyrosine (g) 0.011 0.0 n/a n/a 0.011 0.011
Valine (g) 0.017 0.0 n/a n/a 0.017 0.017
Arginine (g) 0.009 0.0 n/a n/a 0.009 0.009
Histidine (g) 0.006 0.0 n/a n/a 0.006 0.006
Alanine (g) 0.009 0.0 n/a n/a 0.009 0.009
Aspartic acid (g) 0.017 0.0 n/a n/a 0.017 0.017
Glutamic acid (g) 0.051 0.0 n/a n/a 0.051 0.051
Glycine (g) 0.006 0.0 n/a n/a 0.006 0.006
Proline (g) 0.023 0.0 n/a n/a 0.023 0.023
Serine (g) 0.014 0.0 n/a n/a 0.014 0.014
Cholesterol (mg) 61.06 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 4.05 n/a n/a 18.639 18.639
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.216 n/a n/a 6.186 6.186
Polyunsaturated (g) 0.863 0.0 n/a n/a 0.863 0.863