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Receta Cheesy Egg Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
2.33g 		eggs
49.28g 		milk
5.08g 		cheese spread
18.9g 		flour tortillas
0.0g 		lettuce
1.87g 		tomatoes
11.3g 		salsa
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.17 2.27 n/a 0.02 0.1 0.57 9.33 55.98
Total Fat (g) 1.88 4.9 0.05 3.97 n/a 0.0 0.02 0.08 10.9 65.4
Carbohydrates (g) 0.02 0.38 0.25 1.74 n/a 0.04 0.44 2.65 5.52 33.12
Ash (g) 0.04 0.42 0.04 1.1 n/a 0.01 0.06 0.6 2.27 13.62
Calories (kcal) 16.73 70.47 2.135 52.164 n/a 0.299 2.034 13.608 157.44 944.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.1 0.0 n/a n/a 0.0 0.14 n/a 0.25 1.5
Fructose (g) n/a 0.05 0.0 n/a n/a 0.01 0.15 n/a 0.21 1.26
Lactose (g) n/a 0.05 0.26 n/a n/a 0.0 0.0 n/a 0.32 1.92
Maltose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.39 37.37 4.57 9.73 n/a 1.79 10.68 33.91 98.43 590.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.26 1.27 n/a 0.01 0.3 n/a 2.22 13.32
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.7 4.2
Calcium (mg) 0.07 26.118 6.049 67.851 n/a 0.616 1.13 4.536 106.37 638.22
Iron (mg) 0.0 0.9 0.0 0.04 n/a 0.02 0.03 0.85 1.84 11.04
Magnesium (mg) 0.07 5.914 0.559 n/a n/a 0.224 1.243 6.048 14.058 84.348
Phosphorus (mg) 0.117 94.125 4.829 152.334 n/a 0.523 2.712 11.34 265.979 1595.874
Potassium (mg) 0.42 66.035 7.625 45.36 n/a 3.491 26.779 102.06 251.77 1510.62
Sodium (mg) 22.003 68.992 2.237 309.582 n/a 0.467 0.565 162.54 566.386 3398.316
Zinc (mg) 0.0 0.55 0.02 0.31 n/a 0.0 0.02 0.06 0.97 5.82
Copper (mg) 0.0 0.049 0.001 n/a n/a 0.001 0.007 0.038 0.095 0.57
Manganese (mg) n/a 0.02 0.0 n/a n/a 0.004 0.012 n/a 0.036 0.216
Selenium (mcg) 0.0 15.6 0.2 n/a n/a 0.0 0.0 0.2 16.0 96.0
Vitamin A, IU (IU) 83.323 239.994 9.963 122.661 n/a 139.851 94.122 207.9 897.814 5386.884
Retinol (mcg) 17.92 68.499 2.948 n/a n/a n/a 0.0 0.0 89.368 536.208
Vitamin A, RAE (mcg_RAE) 19.11 68.992 2.948 n/a n/a 7.0 4.746 10.584 113.38 680.28
Beta Carotene (mcg) 14.233 4.928 0.102 n/a n/a 83.907 50.733 n/a 153.903 923.418
Vitamin E (mg) 0.21 0.48 0.0 n/a n/a 0.0 0.06 n/a 0.75 4.5
Vitamin D (IU) n/a 17.248 2.643 n/a n/a n/a n/a n/a 19.891 119.346
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 290.728 n/a 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 n/a n/a 32.181 13.898 n/a 209.196 1255.176
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 0.0 n/a n/a 0.0 0.01 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.1 1.4 1.5 3.1 18.6
Thiamin (mg) 0.0 0.034 0.001 n/a n/a 0.001 0.005 0.019 0.06 0.36
Riboflavin (mg) 0.001 0.237 0.01 0.045 n/a 0.001 0.002 0.011 0.308 1.848
Niacin (mg) 0.0 0.034 0.005 n/a n/a 0.006 0.067 0.408 0.52 3.12
Pantothenic acid (mg) 0.0 0.71 0.018 n/a n/a 0.003 0.01 n/a 0.741 4.446
Vitamin B-6 (mg) 0.0 0.069 0.002 n/a n/a 0.002 0.009 0.057 0.139 0.834
Folate (mcg) 0.023 23.162 0.254 n/a n/a 0.672 1.695 7.182 32.988 197.928
Vitamin B-12 (mcg) 0.0 0.64 0.02 n/a n/a n/a 0.0 0.0 0.66 3.96
Choline (mg) 0.3 123.7 0.9 n/a n/a 0.2 0.8 n/a 125.9 755.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.002 n/a n/a 0.0 0.001 n/a 0.087 0.522
Threonine (g) n/a 0.276 0.005 n/a n/a 0.001 0.003 n/a 0.285 1.71
Isoleucine (g) n/a 0.33 0.01 n/a n/a 0.001 0.002 n/a 0.343 2.058
Leucine (g) n/a 0.537 0.019 n/a n/a 0.001 0.003 n/a 0.561 3.366
Lysine (g) n/a 0.448 0.015 n/a n/a 0.001 0.003 n/a 0.468 2.808
Methionine (g) n/a 0.187 0.004 n/a n/a 0.0 0.001 n/a 0.193 1.158
Cystine (g) n/a 0.133 0.006 n/a n/a 0.0 0.001 n/a 0.14 0.84
Phenylalanine (g) n/a 0.335 0.009 n/a n/a 0.001 0.008 n/a 0.353 2.118
Tyrosine (g) n/a 0.246 0.007 n/a n/a 0.001 0.001 n/a 0.255 1.53
Valine (g) n/a 0.424 0.011 n/a n/a 0.001 0.002 n/a 0.438 2.628
Arginine (g) n/a 0.404 0.005 n/a n/a 0.001 0.002 n/a 0.412 2.472
Histidine (g) n/a 0.153 0.004 n/a n/a 0.0 0.001 n/a 0.158 0.948
Alanine (g) n/a 0.365 0.006 n/a n/a 0.001 0.003 n/a 0.375 2.25
Aspartic acid (g) n/a 0.655 0.016 n/a n/a 0.003 0.016 n/a 0.69 4.14
Glutamic acid (g) n/a 0.828 0.04 n/a n/a 0.003 0.049 n/a 0.919 5.514
Glycine (g) n/a 0.212 0.003 n/a n/a 0.001 0.002 n/a 0.218 1.308
Proline (g) n/a 0.251 0.018 n/a n/a 0.001 0.002 n/a 0.273 1.638
Serine (g) n/a 0.478 0.011 n/a n/a 0.001 0.003 n/a 0.493 2.958
Cholesterol (mg) 0.0 208.454 0.254 14.175 n/a n/a 0.0 0.0 222.884 1337.304
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.354 1.528 0.032 2.476 n/a n/a 0.003 0.011 4.405 26.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.791 n/a 0.791 4.746
Monounsaturated Fat (g) 0.907 1.878 0.014 n/a n/a n/a 0.003 0.008 2.81 16.86
Polyunsaturated (g) 0.567 0.67 0.002 n/a n/a n/a 0.009 0.042 1.29 7.74