Receta Cheesy Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (16 oz) green chile enchilada sauce

Garnish with green onions and sour cream, if desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn tortillas 31.67g	cheddar cheese 37.8g	blend cheese 37.67g	olives 17.1g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	1.81	9.41	8.9	0.0	0.18	20.3	121.8
Total Fat (g)	0.9	12.53	11.29	17.1	0.02	41.84	251.04
Carbohydrates (g)	14.14	0.48	0.72	0.0	1.54	16.88	101.28
Ash (g)	0.29	1.49	n/a	n/a	0.06	1.84	11.04
Calories (kcal)	69.033	152.334	140.12	151.164	6.6	519.251	3115.506
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	0.16	0.25	1.5
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	0.33	1.98
Fructose (g)	n/a	n/a	n/a	n/a	0.21	0.21	1.26
Lactose (g)	n/a	0.09	n/a	n/a	0.0	0.09	0.54
Maltose (g)	n/a	0.06	n/a	n/a	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.53	13.89	15.26	0.0	14.7	58.39	350.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.2	0.64	0.0	0.7	1.81	10.86
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	0.3	2.3	13.8
Calcium (mg)	25.65	272.538	262.537	0.171	3.795	564.691	3388.146
Iron (mg)	0.39	0.26	0.23	0.1	0.03	1.0	6.0
Magnesium (mg)	22.8	10.584	10.17	0.0	1.65	45.204	271.224
Phosphorus (mg)	99.433	193.536	173.267	0.0	4.785	471.021	2826.126
Potassium (mg)	58.9	37.044	33.147	0.171	24.09	153.352	920.112
Sodium (mg)	14.25	234.738	232.403	0.342	0.66	482.393	2894.358
Zinc (mg)	0.41	1.18	1.15	0.0	0.03	2.76	16.56
Copper (mg)	0.048	0.011	0.011	0.0	0.007	0.077	0.462
Manganese (mg)	0.105	0.004	n/a	n/a	0.021	0.13	0.78
Selenium (mcg)	1.9	5.3	5.4	0.0	0.1	12.7	76.2
Vitamin A, IU (IU)	0.633	378.756	n/a	n/a	0.33	379.719	2278.314
Retinol (mcg)	0.0	97.524	52.733	0.0	0.0	150.257	901.542
Vitamin A, RAE (mcg_RAE)	0.0	100.17	53.863	0.0	0.0	154.033	924.198
Beta Carotene (mcg)	0.317	32.13	16.197	0.0	0.165	48.808	292.848
Vitamin E (mg)	0.09	0.11	0.1	2.45	0.0	2.75	16.5
Vitamin D (IU)	n/a	4.536	n/a	n/a	n/a	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.95	0.0	0.0	0.0	0.66	1.61	9.66
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	1.2	7.2
Thiamin (mg)	0.029	0.011	0.008	0.0	0.008	0.056	0.336
Riboflavin (mg)	0.022	0.144	0.113	0.0	0.005	0.284	1.704
Niacin (mg)	0.475	0.03	0.049	0.0	0.02	0.574	3.444
Pantothenic acid (mg)	0.035	0.155	n/a	n/a	0.02	0.21	1.26
Vitamin B-6 (mg)	0.07	0.026	0.026	0.0	0.02	0.142	0.852
Folate (mcg)	1.583	6.804	4.897	0.0	3.135	16.419	98.514
Vitamin B-12 (mcg)	0.0	0.31	0.35	0.0	0.0	0.66	3.96
Choline (mg)	4.2	6.2	5.9	0.1	1.0	17.4	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.121	n/a	n/a	0.002	0.135	0.81
Threonine (g)	0.07	0.336	n/a	n/a	0.003	0.409	2.454
Isoleucine (g)	0.067	0.586	n/a	n/a	0.002	0.654	3.924
Leucine (g)	0.225	0.903	n/a	n/a	0.005	1.133	6.798
Lysine (g)	0.051	0.782	n/a	n/a	0.007	0.84	5.04
Methionine (g)	0.038	0.246	n/a	n/a	0.0	0.284	1.704
Cystine (g)	0.035	0.049	n/a	n/a	0.0	0.084	0.504
Phenylalanine (g)	0.092	0.495	n/a	n/a	0.005	0.592	3.552
Tyrosine (g)	0.076	0.454	n/a	n/a	0.002	0.531	3.186
Valine (g)	0.092	0.627	n/a	n/a	0.003	0.723	4.338
Arginine (g)	0.092	0.355	n/a	n/a	0.017	0.464	2.784
Histidine (g)	0.057	0.329	n/a	n/a	0.002	0.388	2.328
Alanine (g)	0.136	0.265	n/a	n/a	0.003	0.404	2.424
Aspartic acid (g)	0.127	0.605	n/a	n/a	0.015	0.746	4.476
Glutamic acid (g)	0.345	2.302	n/a	n/a	0.043	2.69	16.14
Glycine (g)	0.076	0.163	n/a	n/a	0.005	0.243	1.458
Proline (g)	0.162	1.062	n/a	n/a	0.002	1.225	7.35
Serine (g)	0.089	0.552	n/a	n/a	0.003	0.644	3.864
Cholesterol (mg)	0.0	39.69	38.043	0.0	0.0	77.733	466.398
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.143	7.972	7.16	2.362	0.007	17.643	105.858
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	2.475	14.85
Monounsaturated Fat (g)	0.219	3.549	3.221	12.476	0.002	19.466	116.796
Polyunsaturated (g)	0.45	0.355	0.335	1.799	0.003	2.942	17.652