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Receta Cheesy Enchilada (Hamburger Helper) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rice
cheese sauce mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		milk
20.33g 		water
79.0g 		rice
0.0g 		cheese sauce
0.0g 		cream topping
33.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.69 0.0 n/a n/a 0.26 14.08 84.48
Total Fat (g) 12.9 0.2 0.0 n/a n/a 0.1 13.2 79.2
Carbohydrates (g) 0.0 1.01 0.0 n/a n/a 26.07 27.08 162.48
Ash (g) 0.65 0.15 0.08 n/a n/a 0.03 0.91 5.46
Calories (kcal) 172.364 8.54 0.0 n/a n/a 106.26 287.164 1722.984
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.06 n/a n/a n/a n/a 1.06 6.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.75 18.28 78.92 n/a n/a 6.53 153.49 920.94
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.06 0.0 n/a n/a 15.44 16.5 99.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 5.292 24.197 2.37 n/a n/a 0.99 32.849 197.094
Iron (mg) 1.28 0.01 0.0 n/a n/a 0.07 1.36 8.16
Magnesium (mg) 12.852 2.237 0.79 n/a n/a 0.66 16.538 99.228
Phosphorus (mg) 92.23 19.317 0.0 n/a n/a 2.64 114.187 685.122
Potassium (mg) 185.972 30.5 0.0 n/a n/a 1.65 218.122 1308.732
Sodium (mg) 43.091 8.947 3.16 n/a n/a 26.4 81.598 489.588
Zinc (mg) 2.71 0.09 0.01 n/a n/a 0.01 2.82 16.92
Copper (mg) 0.045 0.002 0.008 n/a n/a 0.033 0.088 0.528
Manganese (mg) 0.015 0.0 0.0 n/a n/a 0.003 0.018 0.108
Selenium (mcg) 9.1 0.7 0.0 n/a n/a 0.6 10.4 62.4
Vitamin A, IU (IU) 0.0 39.853 0.0 n/a n/a 0.33 40.183 241.098
Retinol (mcg) 0.0 11.793 0.0 n/a n/a 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 n/a n/a 0.0 11.793 70.758
Beta Carotene (mcg) n/a 0.407 0.0 n/a n/a 0.0 0.407 2.442
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a 10.573 0.0 n/a n/a n/a 10.573 63.438
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.045 0.004 0.0 n/a n/a 0.0 0.049 0.294
Riboflavin (mg) 0.174 0.039 0.0 n/a n/a 0.0 0.213 1.278
Niacin (mg) 3.183 0.018 0.0 n/a n/a 0.026 3.227 19.362
Pantothenic acid (mg) 0.272 0.073 0.0 n/a n/a 0.003 0.349 2.094
Vitamin B-6 (mg) 0.181 0.008 0.0 n/a n/a 0.0 0.19 1.14
Folate (mcg) 5.292 1.017 0.0 n/a n/a 0.33 6.639 39.834
Vitamin B-12 (mcg) 1.44 0.09 0.0 n/a n/a 0.0 1.53 9.18
Choline (mg) n/a 3.6 0.0 n/a n/a 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.048
Threonine (g) n/a 0.018 n/a n/a n/a n/a 0.018 0.108
Isoleucine (g) n/a 0.039 n/a n/a n/a n/a 0.039 0.234
Leucine (g) n/a 0.077 n/a n/a n/a n/a 0.077 0.462
Lysine (g) n/a 0.059 n/a n/a n/a n/a 0.059 0.354
Methionine (g) n/a 0.016 n/a n/a n/a n/a 0.016 0.096
Cystine (g) n/a 0.024 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) n/a 0.035 n/a n/a n/a n/a 0.035 0.21
Tyrosine (g) n/a 0.028 n/a n/a n/a n/a 0.028 0.168
Valine (g) n/a 0.045 n/a n/a n/a n/a 0.045 0.27
Arginine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Histidine (g) n/a 0.016 n/a n/a n/a n/a 0.016 0.096
Alanine (g) n/a 0.022 n/a n/a n/a n/a 0.022 0.132
Aspartic acid (g) n/a 0.063 n/a n/a n/a n/a 0.063 0.378
Glutamic acid (g) n/a 0.159 n/a n/a n/a n/a 0.159 0.954
Glycine (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.072
Proline (g) n/a 0.073 n/a n/a n/a n/a 0.073 0.438
Serine (g) n/a 0.043 n/a n/a n/a n/a 0.043 0.258
Cholesterol (mg) 52.163 1.017 0.0 n/a n/a 0.0 53.18 319.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.128 0.0 n/a n/a 0.02 5.296 31.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.602 0.057 0.0 n/a n/a 0.026 5.685 34.11
Polyunsaturated (g) 0.537 0.008 0.0 n/a n/a 0.017 0.561 3.366