Receta Cheesy Enchilanda Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
45.36g |
bell pepper
9.76g |
garlic
0.78g |
beans
45.36g |
tomatoes sauce
45.36g |
tomatoes
45.36g |
picante sauce
25.6g |
cumin
0.21g |
garlic salt
0.14g |
corn tortillas
15.2g |
onions
9.94g |
olives
10.8g |
cheddar cheese
13.2g |
onion
0.06g |
garlic
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.43 | 0.1 | 0.05 | 9.8 | 0.6 | 0.41 | 0.0 | 0.04 | 0.02 | 0.87 | 0.08 | 0.0 | 3.29 | 0.01 | 0.01 | 23.7 | 237.0 |
| Total Fat (g) | 6.8 | 0.03 | 0.0 | 0.64 | 0.08 | 0.09 | 0.0 | 0.05 | 0.0 | 0.43 | 0.01 | 10.8 | 4.37 | 0.0 | 0.0 | 23.31 | 233.1 |
| Carbohydrates (g) | 0.0 | 0.59 | 0.26 | 28.29 | 2.44 | 2.81 | 1.6 | 0.09 | 0.1 | 6.79 | 0.75 | 0.0 | 0.17 | 0.05 | 0.05 | 43.98 | 439.8 |
| Ash (g) | 0.41 | 0.05 | 0.01 | 1.63 | 0.91 | 0.53 | 0.99 | 0.02 | 0.0 | 0.14 | 0.03 | n/a | 0.52 | 0.0 | 0.0 | 5.25 | 52.5 |
| Calories (kcal) | 97.522 | 3.025 | 1.167 | 154.678 | 10.886 | 11.794 | 6.4 | 0.788 | 0.465 | 33.136 | 3.18 | 95.472 | 53.196 | 0.208 | 0.232 | 472.148 | 4721.48 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.12 | 0.01 | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.03 | n/a | n/a | 0.23 | 2.3 |
| Glucose (dextrose) (g) | n/a | 0.19 | n/a | n/a | 1.06 | 0.74 | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | 2.21 | 22.1 |
| Fructose (g) | n/a | 0.22 | n/a | n/a | 0.75 | 0.85 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.03 | 20.3 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.81 | 9.0 | 0.46 | 5.0 | 41.33 | 41.52 | 23.01 | 0.02 | 0.01 | 6.98 | 9.07 | 0.0 | 4.85 | 0.0 | 0.0 | 171.06 | 1710.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.01 | 0.96 | 1.93 | 1.6 | 1.6 | 0.0 | 0.03 | 0.13 | 0.5 | 0.0 | 0.07 | 0.02 | 0.02 | 7.28 | 72.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 6.9 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 101.0 |
| Calcium (mg) | 6.804 | 0.683 | 1.417 | 55.793 | 5.897 | 15.422 | n/a | 1.955 | 0.112 | 12.312 | 1.987 | 0.108 | 95.172 | 0.218 | 0.056 | 197.936 | 1979.36 |
| Iron (mg) | 0.95 | 0.04 | 0.01 | 2.28 | 0.46 | 0.6 | n/a | 0.14 | 0.0 | 0.19 | 0.03 | 0.06 | 0.09 | 0.0 | 0.0 | 4.86 | 48.6 |
| Magnesium (mg) | 8.165 | 1.171 | 0.196 | 77.566 | 7.258 | 5.443 | n/a | 0.769 | 0.081 | 10.944 | 0.894 | 0.0 | 3.696 | 0.073 | 0.041 | 116.296 | 1162.96 |
| Phosphorus (mg) | 77.564 | 2.537 | 1.198 | 159.667 | 11.794 | 9.072 | n/a | 1.048 | 0.584 | 47.728 | 2.683 | 0.0 | 67.584 | 0.204 | 0.292 | 381.954 | 3819.54 |
| Potassium (mg) | 133.809 | 20.589 | 3.14 | 672.689 | 150.142 | 93.895 | n/a | 3.755 | 1.541 | 28.272 | 11.824 | 0.108 | 12.936 | 0.566 | 0.771 | 1134.037 | 11340.37 |
| Sodium (mg) | 29.937 | 0.39 | 0.133 | 2.268 | 237.686 | 100.246 | 199.936 | 0.353 | 0.036 | 6.84 | 0.795 | 0.216 | 81.972 | 0.032 | 0.018 | 660.859 | 6608.59 |
| Zinc (mg) | 2.03 | 0.02 | 0.01 | 1.66 | 0.09 | 0.08 | n/a | 0.01 | 0.0 | 0.2 | 0.01 | 0.0 | 0.41 | 0.0 | 0.0 | 4.53 | 45.3 |
| Copper (mg) | 0.032 | 0.002 | 0.002 | 0.381 | 0.054 | 0.05 | n/a | 0.002 | 0.0 | 0.023 | 0.006 | 0.0 | 0.004 | 0.0 | 0.0 | 0.556 | 5.56 |
| Manganese (mg) | 0.005 | 0.011 | 0.013 | 0.481 | 0.05 | 0.027 | n/a | 0.007 | 0.001 | 0.05 | 0.008 | n/a | 0.001 | 0.0 | 0.0 | 0.654 | 6.54 |
| Selenium (mcg) | 7.2 | 0.0 | 0.1 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 12.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 305.523 | 0.07 | 0.0 | 196.409 | 78.019 | 80.128 | 2.667 | 0.0 | 0.304 | 0.099 | n/a | 132.264 | 0.0 | 0.0 | 795.484 | 7954.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.056 | 0.0 | 0.0 | 34.056 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.32 | 0.0 | 0.0 | 9.979 | 4.082 | n/a | 0.134 | 0.0 | 0.0 | 0.0 | 0.0 | 34.98 | 0.0 | 0.0 | 64.496 | 644.96 |
| Beta Carotene (mcg) | 0.0 | 158.47 | 0.039 | 0.0 | 117.482 | 46.721 | n/a | 1.6 | 0.0 | 0.152 | 0.099 | 0.0 | 11.22 | 0.0 | 0.0 | 335.784 | 3357.84 |
| Vitamin E (mg) | 0.17 | 0.15 | 0.0 | 0.1 | 0.64 | 0.38 | n/a | 0.01 | 0.0 | 0.04 | 0.0 | 1.55 | 0.04 | 0.0 | 0.0 | 3.08 | 30.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.584 | n/a | n/a | 1.584 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6340.874 | 1854.317 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8195.191 | 81951.91 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.977 | 0.125 | 0.0 | 10.433 | 57.154 | n/a | 0.941 | 0.0 | 0.456 | 0.596 | 0.0 | 0.0 | 0.0 | 0.0 | 74.681 | 746.81 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.05 | 0.09 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 12.5 | 0.2 | 0.0 | 3.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 200.0 |
| Thiamin (mg) | 0.018 | 0.005 | 0.002 | 0.408 | 0.009 | 0.023 | n/a | 0.001 | 0.001 | 0.014 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.489 | 4.89 |
| Riboflavin (mg) | 0.068 | 0.009 | 0.001 | 0.086 | 0.032 | 0.018 | n/a | 0.001 | 0.0 | 0.011 | 0.002 | 0.0 | 0.05 | 0.0 | 0.0 | 0.278 | 2.78 |
| Niacin (mg) | 2.109 | 0.096 | 0.005 | 0.889 | 0.445 | 0.322 | n/a | 0.01 | 0.001 | 0.228 | 0.013 | 0.0 | 0.011 | 0.0 | 0.0 | 4.129 | 41.29 |
| Pantothenic acid (mg) | 0.249 | 0.031 | 0.005 | 0.408 | 0.141 | 0.05 | n/a | n/a | n/a | 0.017 | 0.01 | n/a | 0.054 | n/a | n/a | 0.965 | 9.65 |
| Vitamin B-6 (mg) | 0.159 | 0.028 | 0.01 | 0.132 | 0.045 | 0.009 | n/a | 0.001 | 0.004 | 0.033 | 0.013 | 0.0 | 0.009 | 0.001 | 0.002 | 0.446 | 4.46 |
| Folate (mcg) | 2.722 | 4.489 | 0.023 | 201.398 | 4.99 | 2.268 | n/a | 0.021 | 0.003 | 0.76 | 2.285 | 0.0 | 2.376 | 0.1 | 0.001 | 221.436 | 2214.36 |
| Vitamin B-12 (mcg) | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | 1.09 | 10.9 |
| Choline (mg) | 27.8 | 0.5 | 0.2 | 30.1 | 4.5 | 4.7 | n/a | 0.1 | 0.1 | 2.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 72.8 | 728.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.001 | 0.001 | 0.118 | 0.005 | 0.005 | n/a | n/a | 0.0 | 0.006 | 0.001 | n/a | 0.042 | 0.0 | 0.0 | 0.224 | 2.24 |
| Threonine (g) | 0.327 | 0.004 | 0.001 | 0.413 | 0.018 | 0.009 | n/a | n/a | 0.001 | 0.033 | 0.002 | n/a | 0.117 | 0.0 | 0.0 | 0.926 | 9.26 |
| Isoleucine (g) | 0.372 | 0.002 | 0.002 | 0.431 | 0.014 | 0.009 | n/a | n/a | 0.001 | 0.032 | 0.001 | n/a | 0.205 | 0.0 | 0.0 | 1.068 | 10.68 |
| Leucine (g) | 0.658 | 0.004 | 0.002 | 0.785 | 0.018 | 0.018 | n/a | n/a | 0.001 | 0.108 | 0.003 | n/a | 0.315 | 0.0 | 0.001 | 1.914 | 19.14 |
| Lysine (g) | 0.699 | 0.004 | 0.002 | 0.671 | 0.018 | 0.018 | n/a | n/a | 0.001 | 0.024 | 0.003 | n/a | 0.273 | 0.0 | 0.0 | 1.714 | 17.14 |
| Methionine (g) | 0.218 | 0.001 | 0.001 | 0.15 | 0.005 | 0.005 | n/a | n/a | 0.0 | 0.018 | 0.001 | n/a | 0.086 | 0.0 | 0.0 | 0.484 | 4.84 |
| Cystine (g) | 0.086 | 0.002 | 0.001 | 0.109 | 0.005 | 0.005 | n/a | n/a | 0.0 | 0.017 | 0.001 | n/a | 0.017 | 0.0 | 0.0 | 0.242 | 2.42 |
| Phenylalanine (g) | 0.327 | 0.005 | 0.001 | 0.531 | 0.045 | 0.014 | n/a | n/a | 0.001 | 0.044 | 0.002 | n/a | 0.173 | 0.0 | 0.0 | 1.143 | 11.43 |
| Tyrosine (g) | 0.259 | 0.001 | 0.001 | 0.277 | 0.009 | 0.009 | n/a | n/a | 0.0 | 0.036 | 0.001 | n/a | 0.158 | 0.0 | 0.0 | 0.751 | 7.51 |
| Valine (g) | 0.413 | 0.003 | 0.002 | 0.513 | 0.014 | 0.014 | n/a | n/a | 0.001 | 0.044 | 0.002 | n/a | 0.219 | 0.0 | 0.0 | 1.225 | 12.25 |
| Arginine (g) | 0.549 | 0.004 | 0.005 | 0.608 | 0.014 | 0.009 | n/a | n/a | 0.002 | 0.044 | 0.011 | n/a | 0.124 | 0.001 | 0.001 | 1.372 | 13.72 |
| Histidine (g) | 0.277 | 0.002 | 0.001 | 0.272 | 0.009 | 0.005 | n/a | n/a | 0.0 | 0.027 | 0.001 | n/a | 0.115 | 0.0 | 0.0 | 0.709 | 7.09 |
| Alanine (g) | 0.526 | 0.003 | 0.001 | 0.413 | 0.018 | 0.014 | n/a | n/a | 0.0 | 0.065 | 0.002 | n/a | 0.092 | 0.0 | 0.0 | 1.135 | 11.35 |
| Aspartic acid (g) | 0.762 | 0.027 | 0.004 | 1.184 | 0.091 | 0.059 | n/a | n/a | 0.002 | 0.061 | 0.007 | n/a | 0.211 | 0.0 | 0.001 | 2.409 | 24.09 |
| Glutamic acid (g) | 1.266 | 0.02 | 0.006 | 1.492 | 0.295 | 0.159 | n/a | n/a | 0.003 | 0.166 | 0.018 | n/a | 0.804 | 0.001 | 0.001 | 4.231 | 42.31 |
| Glycine (g) | 0.567 | 0.003 | 0.002 | 0.381 | 0.014 | 0.009 | n/a | n/a | 0.001 | 0.036 | 0.002 | n/a | 0.057 | 0.0 | 0.0 | 1.072 | 10.72 |
| Proline (g) | 0.426 | 0.002 | 0.001 | 0.417 | 0.009 | 0.009 | n/a | n/a | 0.0 | 0.078 | 0.002 | n/a | 0.371 | 0.0 | 0.0 | 1.316 | 13.16 |
| Serine (g) | 0.336 | 0.005 | 0.001 | 0.535 | 0.018 | 0.014 | n/a | n/a | 0.001 | 0.043 | 0.002 | n/a | 0.193 | 0.0 | 0.0 | 1.147 | 11.47 |
| Cholesterol (mg) | 30.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.86 | 0.0 | 0.0 | 44.704 | 447.04 |
| Trans Fat (g) | 0.426 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.426 | 4.26 |
| Saturated Fat (g) | 2.663 | 0.003 | 0.001 | 0.168 | 0.014 | 0.014 | n/a | 0.003 | 0.0 | 0.068 | n/a | 1.491 | 2.784 | 0.0 | 0.0 | 7.209 | 72.09 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.143 | 0.011 | n/a | n/a | n/a | n/a | 0.052 | 0.006 | 0.212 | 2.12 |
| Monounsaturated Fat (g) | 2.976 | 0.0 | 0.0 | 0.054 | 0.014 | 0.014 | n/a | 0.029 | 0.0 | 0.105 | n/a | 7.88 | 1.239 | 0.0 | 0.0 | 12.311 | 123.11 |
| Polyunsaturated (g) | 0.195 | 0.007 | 0.002 | 0.277 | 0.032 | 0.036 | n/a | 0.007 | 0.001 | 0.216 | n/a | 1.136 | 0.124 | 0.0 | 0.0 | 2.033 | 20.33 |