Receta Cheesy French Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
10.67g |
butter
9.42g |
onion
16.5g |
poppy
0.93g |
swiss cheese
37.8g |
garlic salt
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.08 | 0.18 | 0.17 | 10.18 | 0.04 | 11.9 | 71.4 |
| Total Fat (g) | 0.2 | 7.64 | 0.02 | 0.39 | 10.51 | 0.0 | 18.75 | 112.5 |
| Carbohydrates (g) | 6.02 | 0.01 | 1.54 | 0.26 | 2.03 | 0.17 | 10.03 | 60.18 |
| Ash (g) | 0.23 | 0.2 | 0.06 | 0.06 | 1.05 | 0.01 | 1.6 | 9.6 |
| Calories (kcal) | 30.827 | 67.518 | 6.6 | 4.9 | 143.64 | 0.775 | 254.259 | 1525.554 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.02 | 0.05 | n/a | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.0 | 0.18 | n/a | 0.51 | 3.06 |
| Fructose (g) | n/a | n/a | 0.21 | 0.0 | n/a | n/a | 0.22 | 1.32 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.23 | n/a | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.97 | 1.49 | 14.7 | 0.06 | 14.03 | 0.02 | 33.27 | 199.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.01 | 0.7 | 0.03 | 0.5 | 0.06 | 1.56 | 9.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 4.693 | 2.26 | 3.795 | 13.421 | 298.998 | 0.187 | 323.354 | 1940.124 |
| Iron (mg) | 0.39 | 0.0 | 0.03 | 0.09 | 0.08 | 0.01 | 0.6 | 3.6 |
| Magnesium (mg) | 2.987 | 0.188 | 1.65 | 3.239 | 14.364 | 0.135 | 22.563 | 135.378 |
| Phosphorus (mg) | 12.16 | 2.26 | 4.785 | 8.12 | 214.326 | 0.973 | 242.624 | 1455.744 |
| Potassium (mg) | 13.653 | 2.26 | 24.09 | 6.711 | 29.106 | 2.569 | 78.389 | 470.334 |
| Sodium (mg) | 69.333 | 54.24 | 0.66 | 0.243 | 72.576 | 0.061 | 197.113 | 1182.678 |
| Zinc (mg) | 0.1 | 0.01 | 0.03 | 0.07 | 1.65 | 0.01 | 1.86 | 11.16 |
| Copper (mg) | 0.015 | 0.0 | 0.007 | 0.015 | 0.015 | 0.0 | 0.052 | 0.312 |
| Manganese (mg) | 0.055 | 0.0 | 0.021 | 0.063 | 0.004 | 0.001 | 0.145 | 0.87 |
| Selenium (mcg) | 2.9 | 0.1 | 0.1 | 0.1 | 6.9 | 0.1 | 10.2 | 61.2 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 0.33 | 0.0 | 313.74 | 0.0 | 549.393 | 3296.358 |
| Retinol (mcg) | 0.0 | 63.186 | 0.0 | 0.0 | 80.892 | 0.0 | 144.078 | 864.468 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.0 | 0.0 | 83.16 | 0.0 | 147.57 | 885.42 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.165 | 0.0 | 26.46 | 0.0 | 41.503 | 249.018 |
| Vitamin E (mg) | 0.02 | 0.22 | 0.0 | 0.02 | 0.14 | 0.0 | 0.4 | 2.4 |
| Vitamin D (IU) | n/a | 5.273 | n/a | n/a | 16.632 | n/a | 21.905 | 131.43 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.28 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 1.94 | 11.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.08 | 0.48 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.046 | 0.001 | 0.008 | 0.008 | 0.023 | 0.001 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.031 | 0.003 | 0.005 | 0.001 | 0.113 | 0.0 | 0.153 | 0.918 |
| Niacin (mg) | 0.508 | 0.004 | 0.02 | 0.008 | 0.034 | 0.002 | 0.575 | 3.45 |
| Pantothenic acid (mg) | 0.035 | 0.01 | 0.02 | 0.003 | 0.163 | n/a | 0.231 | 1.386 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.02 | 0.002 | 0.03 | 0.007 | 0.07 | 0.42 |
| Folate (mcg) | 15.787 | 0.283 | 3.135 | 0.765 | 2.268 | 0.005 | 22.242 | 133.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 1.26 | 0.0 | 1.28 | 7.68 |
| Choline (mg) | 1.6 | 1.8 | 1.0 | 0.1 | 5.9 | 0.2 | 10.5 | 63.0 |
| Folic acid (mcg) | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 74.88 |
| Tryptophan (g) | 0.013 | 0.001 | 0.002 | 0.002 | 0.151 | 0.001 | 0.169 | 1.014 |
| Threonine (g) | 0.03 | 0.004 | 0.003 | 0.006 | 0.393 | 0.001 | 0.438 | 2.628 |
| Isoleucine (g) | 0.039 | 0.005 | 0.002 | 0.008 | 0.582 | 0.002 | 0.637 | 3.822 |
| Leucine (g) | 0.074 | 0.008 | 0.005 | 0.012 | 1.119 | 0.002 | 1.22 | 7.32 |
| Lysine (g) | 0.032 | 0.007 | 0.007 | 0.009 | 0.979 | 0.001 | 1.034 | 6.204 |
| Methionine (g) | 0.016 | 0.002 | 0.0 | 0.005 | 0.295 | 0.001 | 0.318 | 1.908 |
| Cystine (g) | 0.026 | 0.001 | 0.0 | 0.003 | 0.11 | 0.0 | 0.139 | 0.834 |
| Phenylalanine (g) | 0.052 | 0.004 | 0.005 | 0.007 | 0.627 | 0.001 | 0.697 | 4.182 |
| Tyrosine (g) | 0.02 | 0.004 | 0.002 | 0.007 | 0.639 | 0.001 | 0.672 | 4.032 |
| Valine (g) | 0.046 | 0.006 | 0.003 | 0.01 | 0.809 | 0.002 | 0.876 | 5.256 |
| Arginine (g) | 0.039 | 0.003 | 0.017 | 0.018 | 0.352 | 0.004 | 0.432 | 2.592 |
| Histidine (g) | 0.022 | 0.002 | 0.002 | 0.004 | 0.404 | 0.001 | 0.436 | 2.616 |
| Alanine (g) | 0.035 | 0.003 | 0.003 | 0.008 | 0.344 | 0.001 | 0.394 | 2.364 |
| Aspartic acid (g) | 0.048 | 0.006 | 0.015 | 0.022 | 0.593 | 0.003 | 0.687 | 4.122 |
| Glutamic acid (g) | 0.351 | 0.017 | 0.043 | 0.04 | 2.155 | 0.005 | 2.61 | 15.66 |
| Glycine (g) | 0.038 | 0.002 | 0.005 | 0.009 | 0.193 | 0.001 | 0.248 | 1.488 |
| Proline (g) | 0.118 | 0.008 | 0.002 | 0.026 | 1.395 | 0.001 | 1.549 | 9.294 |
| Serine (g) | 0.048 | 0.005 | 0.003 | 0.009 | 0.62 | 0.001 | 0.686 | 4.116 |
| Cholesterol (mg) | 0.0 | 20.246 | 0.0 | 0.0 | 34.776 | 0.0 | 55.022 | 330.132 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 4.837 | 0.007 | 0.042 | 6.721 | 0.0 | 11.661 | 69.966 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 0.831 | n/a | 0.019 | 3.324 | 19.944 |
| Monounsaturated Fat (g) | 0.037 | 1.979 | 0.002 | 0.056 | 2.748 | 0.0 | 4.822 | 28.932 |
| Polyunsaturated (g) | 0.084 | 0.286 | 0.003 | 0.267 | 0.367 | 0.001 | 1.008 | 6.048 |