Receta Cheesy Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30g mozarella cheese

pepper powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	bell pepper 48.79g	basil 1.7g	eggs 88.0g	milk 61.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.42	0.05	11.07	1.96	n/a	14.3	14.3
Total Fat (g)	0.07	0.08	0.01	8.75	1.98	n/a	10.9	10.9
Carbohydrates (g)	6.72	2.26	0.04	0.68	2.76	n/a	12.47	12.47
Ash (g)	0.25	0.21	0.03	0.76	0.42	n/a	1.66	1.66
Calories (kcal)	28.8	9.758	0.39	125.84	36.6	n/a	201.388	201.388
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	0.05	0.0	0.1	0.0	n/a	0.86	0.86
Glucose (dextrose) (g)	1.42	0.57	0.0	0.18	0.0	n/a	2.17	2.17
Fructose (g)	0.93	0.55	0.0	0.1	0.0	n/a	1.57	1.57
Lactose (g)	0.0	0.0	0.0	0.1	3.21	n/a	3.31	3.31
Maltose (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	64.16	45.81	1.56	66.74	53.88	n/a	232.14	232.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.05	1.17	0.01	0.68	3.21	n/a	8.12	8.12
Galactose (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.1
Dietary Fiber (g)	1.2	0.8	0.0	0.0	0.0	n/a	2.1	2.1
Calcium (mg)	16.56	4.879	3.002	46.64	68.93	n/a	140.011	140.011
Iron (mg)	0.15	0.17	0.05	1.61	0.02	n/a	2.0	2.0
Magnesium (mg)	7.2	4.879	1.085	10.56	6.1	n/a	29.824	29.824
Phosphorus (mg)	20.88	9.758	0.95	168.08	55.51	n/a	255.178	255.178
Potassium (mg)	105.12	85.383	5.003	117.92	87.23	n/a	400.656	400.656
Sodium (mg)	2.88	1.464	0.068	123.2	24.4	n/a	152.012	152.012
Zinc (mg)	0.12	0.06	0.01	0.98	0.24	n/a	1.42	1.42
Copper (mg)	0.029	0.034	0.007	0.088	0.006	n/a	0.164	0.164
Manganese (mg)	0.094	0.059	0.02	0.035	0.0	n/a	0.207	0.207
Selenium (mcg)	0.4	0.0	0.0	27.9	2.3	n/a	30.5	30.5
Vitamin A, IU (IU)	1.44	180.523	89.464	428.56	62.22	n/a	762.207	762.207
Retinol (mcg)	0.0	0.0	0.0	122.32	17.08	n/a	139.4	139.4
Vitamin A, RAE (mcg_RAE)	0.0	8.782	4.477	123.2	17.08	n/a	153.54	153.54
Beta Carotene (mcg)	0.72	101.483	53.288	8.8	3.05	n/a	167.342	167.342
Vitamin E (mg)	0.01	0.18	0.01	0.85	0.04	n/a	1.1	1.1
Vitamin D (IU)	n/a	n/a	n/a	30.8	24.4	n/a	55.2	55.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.88	166.374	95.824	291.28	0.0	n/a	556.358	556.358
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.44	0.01	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	5.3	39.2	0.3	0.0	0.0	n/a	44.9	44.9
Thiamin (mg)	0.036	0.029	0.001	0.062	0.024	n/a	0.152	0.152
Riboflavin (mg)	0.022	0.015	0.001	0.422	0.11	n/a	0.57	0.57
Niacin (mg)	0.086	0.234	0.015	0.062	0.067	n/a	0.465	0.465
Pantothenic acid (mg)	0.086	0.049	0.004	1.267	0.22	n/a	1.626	1.626
Vitamin B-6 (mg)	0.086	0.107	0.003	0.123	0.024	n/a	0.344	0.344
Folate (mcg)	13.68	4.879	1.153	41.36	3.05	n/a	64.122	64.122
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	0.27	n/a	1.4	1.4
Choline (mg)	4.4	2.7	0.2	221.0	8.7	n/a	237.0	237.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.005	0.001	0.15	0.049	n/a	0.211	0.211
Threonine (g)	0.014	0.02	0.002	0.493	0.085	n/a	0.614	0.614
Isoleucine (g)	0.007	0.01	0.002	0.59	0.104	n/a	0.712	0.712
Leucine (g)	0.022	0.02	0.003	0.959	0.165	n/a	1.168	1.168
Lysine (g)	0.029	0.02	0.002	0.801	0.085	n/a	0.936	0.936
Methionine (g)	0.0	0.005	0.001	0.334	0.049	n/a	0.389	0.389
Cystine (g)	0.0	0.005	0.001	0.238	0.012	n/a	0.255	0.255
Phenylalanine (g)	0.022	0.044	0.002	0.598	0.092	n/a	0.758	0.758
Tyrosine (g)	0.007	0.005	0.001	0.44	0.092	n/a	0.545	0.545
Valine (g)	0.014	0.02	0.002	0.757	0.116	n/a	0.909	0.909
Arginine (g)	0.072	0.015	0.002	0.722	0.049	n/a	0.859	0.859
Histidine (g)	0.007	0.005	0.001	0.273	0.049	n/a	0.335	0.335
Alanine (g)	0.014	0.02	0.002	0.651	0.061	n/a	0.748	0.748
Aspartic acid (g)	0.065	0.102	0.005	1.17	0.146	n/a	1.489	1.489
Glutamic acid (g)	0.187	0.093	0.005	1.478	0.397	n/a	2.16	2.16
Glycine (g)	0.022	0.015	0.002	0.378	0.049	n/a	0.465	0.465
Proline (g)	0.007	0.01	0.002	0.449	0.207	n/a	0.675	0.675
Serine (g)	0.014	0.024	0.002	0.854	0.067	n/a	0.961	0.961
Cholesterol (mg)	0.0	0.0	0.0	372.24	6.1	n/a	378.34	378.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.029	0.001	2.728	1.141	n/a	3.927	3.927
Phytosterols (mg)	10.8	4.391	n/a	n/a	n/a	n/a	15.191	15.191
Monounsaturated Fat (g)	0.007	0.005	0.002	3.353	0.494	n/a	3.861	3.861
Polyunsaturated (g)	0.014	0.029	0.007	1.197	0.122	n/a	1.369	1.369