Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
11.24g 		onion
9.0g 		tuna
78.75g 		broccoli
27.76g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 20.09 0.78 14.07 35.12 140.48
Total Fat (g) 0.02 0.01 0.65 0.1 18.72 19.5 78.0
Carbohydrates (g) 0.33 0.84 0.0 1.84 0.72 3.74 14.96
Ash (g) 0.08 0.03 1.17 0.24 2.22 3.74 14.96
Calories (kcal) 1.798 3.6 91.35 9.437 227.695 333.88 1335.52
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.09 n/a 0.03 0.14 0.26 1.04
Glucose (dextrose) (g) 0.06 0.18 n/a 0.14 n/a 0.38 1.52
Fructose (g) 0.06 0.12 n/a 0.19 n/a 0.36 1.44
Lactose (g) 0.0 0.0 n/a 0.06 0.13 0.19 0.76
Maltose (g) 0.0 0.0 n/a 0.06 0.08 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 8.02 58.68 24.79 20.76 122.97 491.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.38 0.0 0.47 0.29 1.35 5.4
Galactose (g) 0.07 0.0 n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.2 0.2 0.0 0.7 0.0 1.1 4.4
Calcium (mg) 4.495 2.07 8.663 13.045 407.365 435.637 1742.548
Iron (mg) 0.02 0.02 1.2 0.2 0.38 1.83 7.32
Magnesium (mg) 1.236 0.9 21.263 5.829 15.82 45.047 180.188
Phosphorus (mg) 2.697 2.61 128.363 18.318 289.28 441.268 1765.072
Potassium (mg) 29.214 13.14 186.638 87.706 55.37 372.068 1488.272
Sodium (mg) 8.989 0.36 266.175 9.159 350.865 635.548 2542.192
Zinc (mg) 0.01 0.02 0.61 0.11 1.76 2.51 10.04
Copper (mg) 0.004 0.004 0.039 0.014 0.017 0.078 0.312
Manganese (mg) 0.011 0.012 0.008 0.058 0.006 0.095 0.38
Selenium (mcg) 0.0 0.0 63.3 0.7 7.9 72.0 288.0
Vitamin A, IU (IU) 50.451 0.18 44.888 172.914 566.13 834.562 3338.248
Retinol (mcg) 0.0 0.0 13.388 0.0 145.77 159.158 636.632
Vitamin A, RAE (mcg_RAE) 2.472 0.0 13.388 8.604 149.725 174.189 696.756
Beta Carotene (mcg) 30.338 0.09 0.0 100.196 48.025 178.648 714.592
Vitamin E (mg) 0.03 0.0 0.26 0.22 0.16 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a 6.78 6.78 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.799 0.36 0.0 389.403 0.0 421.561 1686.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.0 24.8 0.0 25.8 103.2
Thiamin (mg) 0.002 0.005 0.024 0.019 0.017 0.067 0.268
Riboflavin (mg) 0.007 0.003 0.055 0.033 0.215 0.313 1.252
Niacin (mg) 0.036 0.011 10.458 0.178 0.045 10.728 42.912
Pantothenic acid (mg) 0.028 0.011 0.165 0.158 0.232 0.594 2.376
Vitamin B-6 (mg) 0.008 0.011 0.276 0.05 0.04 0.384 1.536
Folate (mcg) 4.045 1.71 3.15 17.486 10.17 36.561 146.244
Vitamin B-12 (mcg) 0.0 0.0 2.35 0.0 0.47 2.82 11.28
Choline (mg) 0.7 0.5 23.1 5.2 9.3 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.228 0.008 0.181 0.42 1.68
Threonine (g) 0.002 0.002 0.882 0.025 0.503 1.414 5.656
Isoleucine (g) 0.002 0.001 0.929 0.022 0.876 1.83 7.32
Leucine (g) 0.003 0.003 1.63 0.036 1.35 3.023 12.092
Lysine (g) 0.003 0.004 1.843 0.039 1.17 3.058 12.232
Methionine (g) 0.001 0.0 0.599 0.011 0.367 0.978 3.912
Cystine (g) 0.0 0.0 0.213 0.008 0.073 0.294 1.176
Phenylalanine (g) 0.002 0.003 0.788 0.033 0.74 1.566 6.264
Tyrosine (g) 0.001 0.001 0.677 0.014 0.678 1.371 5.484
Valine (g) 0.003 0.002 1.032 0.036 0.938 2.011 8.044
Arginine (g) 0.002 0.009 1.205 0.053 0.531 1.8 7.2
Histidine (g) 0.001 0.001 0.591 0.017 0.492 1.101 4.404
Alanine (g) 0.002 0.002 1.213 0.028 0.396 1.64 6.56
Aspartic acid (g) 0.013 0.008 2.055 0.092 0.904 3.073 12.292
Glutamic acid (g) 0.01 0.023 3.0 0.15 3.441 6.625 26.5
Glycine (g) 0.002 0.003 0.961 0.025 0.243 1.234 4.936
Proline (g) 0.002 0.001 0.709 0.031 1.588 2.33 9.32
Serine (g) 0.002 0.002 0.819 0.033 0.825 1.681 6.724
Cholesterol (mg) 0.0 0.0 23.625 0.0 59.325 82.95 331.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.181 0.011 11.916 12.116 48.464
Phytosterols (mg) 0.674 1.35 n/a n/a n/a 2.024 8.096
Monounsaturated Fat (g) 0.003 0.001 0.126 0.003 5.305 5.438 21.752
Polyunsaturated (g) 0.009 0.002 0.268 0.011 0.531 0.821 3.284