CookEatShare is also available in English
Cerrar

Receta Cheesy Garlic Knots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheesy Garlic Knots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
25.42g 		bread flour
39.96g 		salt
1.0g 		seasonings
0.41g 		sugar
0.7g 		olive oil
2.25g 		yeast
0.58g 		butter
3.55g 		garlic
0.23g 		parmesan cheese
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.82 4.79 0.0 0.06 0.0 0.0 0.22 0.03 0.04 0.16 6.12 73.44
Total Fat (g) 0.83 0.66 0.0 0.11 0.0 2.25 0.03 2.88 0.0 0.12 6.88 82.56
Carbohydrates (g) 1.15 28.98 0.0 0.0 0.7 0.0 0.22 0.0 0.17 0.02 31.24 374.88
Ash (g) 0.18 0.19 1.0 0.01 0.0 0.0 0.04 0.07 0.01 0.03 1.53 18.36
Calories (kcal) 15.25 144.25 0.0 1.249 2.709 19.89 1.721 25.454 0.775 1.796 213.092 2557.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.34 16.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 5.34 0.0 0.23 0.0 0.0 0.04 0.56 0.02 0.09 28.73 344.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.12 0.0 0.0 0.7 0.0 0.0 0.0 0.06 0.0 2.22 26.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 28.721 5.994 0.24 0.037 0.007 0.023 0.373 0.852 0.187 4.621 41.054 492.648
Iron (mg) 0.01 1.76 0.0 0.0 0.0 0.01 0.1 0.0 0.01 0.0 1.9 22.8
Magnesium (mg) 2.542 9.99 0.01 0.058 0.0 0.0 0.572 0.071 0.135 0.158 13.535 162.42
Phosphorus (mg) 23.129 38.76 0.0 0.555 0.0 0.0 7.525 0.852 0.973 3.038 74.831 897.972
Potassium (mg) 36.346 39.958 0.08 1.019 0.014 0.023 11.667 0.852 2.569 0.521 93.048 1116.576
Sodium (mg) 10.167 0.799 387.58 2.613 0.0 0.045 0.292 20.448 0.061 6.371 428.375 5140.5
Zinc (mg) 0.1 0.34 0.0 0.01 0.0 0.0 0.04 0.0 0.01 0.02 0.51 6.12
Copper (mg) 0.003 0.072 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.079 0.948
Manganese (mg) 0.0 0.316 0.001 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.322 3.864
Selenium (mcg) 0.9 15.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 17.1 205.2
Vitamin A, IU (IU) 25.925 0.799 0.0 0.308 0.0 0.0 0.006 88.715 0.0 1.842 117.594 1411.128
Retinol (mcg) 7.117 0.0 0.0 0.045 0.0 0.0 0.0 23.821 0.0 0.488 31.47 377.64
Vitamin A, RAE (mcg_RAE) 7.117 0.0 0.0 0.053 0.0 0.0 0.0 24.282 0.0 0.5 31.952 383.424
Beta Carotene (mcg) 1.271 0.4 0.0 0.045 0.0 0.0 0.0 5.609 0.0 0.129 7.454 89.448
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.0 0.32 0.0 0.08 0.0 0.0 0.58 6.96
Vitamin D (IU) 10.167 n/a n/a 0.214 n/a n/a n/a 1.988 n/a n/a 12.368 148.416
Lycopene (mcg) 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 31.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.567 378.804
Tocopherol, beta (mg) 0.0 0.08 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) 0.0 0.58 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.6 7.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.324 0.0 0.001 0.0 0.0 0.014 0.0 0.001 0.0 0.35 4.2
Riboflavin (mg) 0.046 0.204 0.0 0.0 0.0 0.0 0.032 0.001 0.0 0.002 0.286 3.432
Niacin (mg) 0.028 3.017 0.0 0.019 0.0 0.0 0.232 0.001 0.002 0.0 3.299 39.588
Pantothenic acid (mg) 0.092 0.176 0.0 0.003 0.0 0.0 0.066 0.004 n/a 0.001 0.341 4.092
Vitamin B-6 (mg) 0.01 0.016 0.0 0.001 0.0 0.0 0.009 0.0 0.007 0.0 0.044 0.528
Folate (mcg) 1.271 73.124 0.0 0.004 0.0 0.0 13.65 0.107 0.005 0.042 88.202 1058.424
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.13 1.56
Choline (mg) 3.6 4.2 0.0 0.2 0.0 0.0 0.2 0.7 0.2 0.1 9.1 109.2
Folic acid (mcg) 0.0 59.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.938 719.256
Tryptophan (g) 0.02 0.056 0.0 0.0 n/a 0.0 0.003 0.0 0.001 0.002 0.083 0.996
Threonine (g) 0.036 0.128 0.0 0.002 n/a 0.0 0.012 0.001 0.001 0.006 0.186 2.232
Isoleucine (g) 0.043 0.176 0.0 0.003 n/a 0.0 0.013 0.002 0.002 0.008 0.246 2.952
Leucine (g) 0.069 0.332 0.0 0.004 n/a 0.0 0.018 0.003 0.002 0.016 0.443 5.316
Lysine (g) 0.036 0.092 0.0 0.005 n/a 0.0 0.018 0.002 0.001 0.012 0.167 2.004
Methionine (g) 0.02 0.084 0.0 0.001 n/a 0.0 0.004 0.001 0.001 0.004 0.116 1.392
Cystine (g) 0.005 0.108 0.0 0.001 n/a 0.0 0.003 0.0 0.0 0.001 0.118 1.416
Phenylalanine (g) 0.038 0.236 0.0 0.002 n/a 0.0 0.011 0.001 0.001 0.009 0.298 3.576
Tyrosine (g) 0.038 0.132 0.0 0.002 n/a 0.0 0.009 0.001 0.001 0.01 0.193 2.316
Valine (g) 0.048 0.2 0.0 0.003 n/a 0.0 0.014 0.002 0.002 0.011 0.279 3.348
Arginine (g) 0.02 0.168 0.0 0.004 n/a 0.0 0.012 0.001 0.004 0.007 0.216 2.592
Histidine (g) 0.02 0.1 0.0 0.002 n/a 0.0 0.006 0.001 0.001 0.005 0.134 1.608
Alanine (g) 0.025 0.148 0.0 0.004 n/a 0.0 0.015 0.001 0.001 0.005 0.198 2.376
Aspartic acid (g) 0.061 0.192 0.0 0.005 n/a 0.0 0.023 0.002 0.003 0.011 0.297 3.564
Glutamic acid (g) 0.165 1.678 0.0 0.009 n/a 0.0 0.033 0.006 0.005 0.036 1.933 23.196
Glycine (g) 0.02 0.164 0.0 0.004 n/a 0.0 0.011 0.001 0.001 0.003 0.204 2.448
Proline (g) 0.086 0.563 0.0 0.003 n/a 0.0 0.01 0.003 0.001 0.019 0.685 8.22
Serine (g) 0.028 0.232 0.0 0.002 n/a 0.0 0.011 0.002 0.001 0.01 0.286 3.432
Cholesterol (mg) 2.542 0.0 0.0 0.296 0.0 0.0 0.0 7.633 0.0 0.367 10.837 130.044
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.475 0.096 0.0 0.036 0.0 0.311 0.004 1.824 0.0 0.072 2.818 33.816
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.973 n/a n/a 0.019 n/a 4.991 59.892
Monounsaturated Fat (g) 0.206 0.056 0.0 0.049 0.0 1.642 0.015 0.746 0.0 0.035 2.748 32.976
Polyunsaturated (g) 0.051 0.292 0.0 0.015 0.0 0.237 0.0 0.108 0.001 0.005 0.708 8.496