Receta Cheesy Garlic Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
213.0g |
garlic
0.44g |
butter
9.46g |
yogurt
20.42g |
milk
20.33g |
parmesan cheese
4.17g |
paprika
2.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.03 | 0.08 | 0.71 | 0.65 | 1.6 | 0.34 | 7.72 | 46.32 |
| Total Fat (g) | 0.19 | 0.0 | 7.67 | 0.66 | 0.66 | 1.19 | 0.3 | 10.68 | 64.08 |
| Carbohydrates (g) | 37.21 | 0.14 | 0.01 | 0.95 | 0.92 | 0.17 | 1.28 | 40.68 | 244.08 |
| Ash (g) | 2.3 | 0.01 | 0.2 | 0.15 | 0.14 | 0.33 | 0.16 | 3.29 | 19.74 |
| Calories (kcal) | 164.01 | 0.648 | 67.816 | 12.454 | 12.2 | 17.958 | 6.647 | 281.734 | 1690.404 |
| Starch (g) | 32.89 | n/a | n/a | n/a | n/a | n/a | n/a | 32.89 | 197.34 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.77 | 4.62 |
| Fructose (g) | 0.58 | n/a | n/a | n/a | 0.0 | 0.01 | 0.15 | 0.74 | 4.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.07 | 0.01 | 0.0 | 1.08 | 6.48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.99 | 0.25 | 1.5 | 17.95 | 17.96 | 0.87 | 0.22 | 207.74 | 1246.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 0.0 | 0.01 | 0.95 | 1.07 | 0.04 | 0.24 | 3.97 | 23.82 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.6 | 33.6 |
| Calcium (mg) | 25.56 | 0.787 | 2.27 | 24.704 | 22.977 | 46.208 | 4.071 | 126.578 | 759.468 |
| Iron (mg) | 1.66 | 0.01 | 0.0 | 0.01 | 0.01 | 0.04 | 0.54 | 2.27 | 13.62 |
| Magnesium (mg) | 48.99 | 0.109 | 0.189 | 2.45 | 2.033 | 1.583 | 4.255 | 59.61 | 357.66 |
| Phosphorus (mg) | 121.41 | 0.666 | 2.27 | 19.396 | 18.503 | 30.375 | 7.935 | 200.555 | 1203.33 |
| Potassium (mg) | 896.73 | 1.744 | 2.27 | 31.646 | 29.077 | 5.208 | 53.912 | 1020.587 | 6123.522 |
| Sodium (mg) | 12.78 | 0.074 | 54.48 | 9.392 | 8.133 | 63.708 | 0.782 | 149.349 | 896.094 |
| Zinc (mg) | 0.62 | 0.01 | 0.01 | 0.12 | 0.08 | 0.16 | 0.09 | 1.09 | 6.54 |
| Copper (mg) | 0.234 | 0.001 | 0.0 | 0.002 | 0.002 | 0.01 | 0.014 | 0.264 | 1.584 |
| Manganese (mg) | 0.32 | 0.007 | 0.0 | 0.0 | 0.0 | 0.004 | 0.019 | 0.35 | 2.1 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.4 | 0.8 | 0.7 | 0.1 | 2.8 | 16.8 |
| Vitamin A, IU (IU) | 4.26 | 0.039 | 236.364 | 20.213 | 20.74 | 18.417 | 1212.905 | 1512.937 | 9077.622 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 5.513 | 5.693 | 4.875 | 0.0 | 79.546 | 477.276 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 5.513 | 5.693 | 5.0 | 60.651 | 141.552 | 849.312 |
| Beta Carotene (mcg) | 2.13 | 0.022 | 14.944 | 1.021 | 1.017 | 1.292 | 636.617 | 657.042 | 3942.252 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.22 | 0.01 | 0.01 | 0.01 | 0.69 | 0.96 | 5.76 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 8.133 | n/a | n/a | 13.43 | 80.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 302.611 | 319.721 | 1918.326 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 42.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 43.8 | 262.8 |
| Thiamin (mg) | 0.17 | 0.001 | 0.001 | 0.006 | 0.008 | 0.001 | 0.015 | 0.203 | 1.218 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.003 | 0.029 | 0.037 | 0.02 | 0.04 | 0.193 | 1.158 |
| Niacin (mg) | 2.237 | 0.003 | 0.004 | 0.016 | 0.022 | 0.005 | 0.352 | 2.639 | 15.834 |
| Pantothenic acid (mg) | 0.639 | 0.003 | 0.01 | 0.08 | 0.073 | 0.014 | 0.041 | 0.86 | 5.16 |
| Vitamin B-6 (mg) | 0.639 | 0.005 | 0.0 | 0.006 | 0.008 | 0.002 | 0.092 | 0.753 | 4.518 |
| Folate (mcg) | 34.08 | 0.013 | 0.284 | 1.429 | 1.017 | 0.417 | 2.438 | 39.677 | 238.062 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.08 | 0.09 | 0.09 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 25.8 | 0.1 | 1.8 | 3.1 | 2.9 | 0.6 | 1.2 | 35.5 | 213.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.0 | 0.001 | 0.004 | 0.016 | 0.022 | n/a | 0.107 | 0.642 |
| Threonine (g) | 0.17 | 0.001 | 0.004 | 0.029 | 0.028 | 0.061 | n/a | 0.293 | 1.758 |
| Isoleucine (g) | 0.17 | 0.001 | 0.005 | 0.039 | 0.035 | 0.082 | n/a | 0.332 | 1.992 |
| Leucine (g) | 0.256 | 0.001 | 0.008 | 0.071 | 0.055 | 0.155 | n/a | 0.546 | 3.276 |
| Lysine (g) | 0.277 | 0.001 | 0.007 | 0.063 | 0.028 | 0.124 | n/a | 0.501 | 3.006 |
| Methionine (g) | 0.064 | 0.0 | 0.002 | 0.02 | 0.016 | 0.043 | n/a | 0.145 | 0.87 |
| Cystine (g) | 0.064 | 0.0 | 0.001 | 0.006 | 0.004 | 0.005 | n/a | 0.08 | 0.48 |
| Phenylalanine (g) | 0.192 | 0.001 | 0.004 | 0.039 | 0.031 | 0.087 | n/a | 0.352 | 2.112 |
| Tyrosine (g) | 0.17 | 0.0 | 0.004 | 0.037 | 0.031 | 0.097 | n/a | 0.339 | 2.034 |
| Valine (g) | 0.256 | 0.001 | 0.006 | 0.059 | 0.039 | 0.105 | n/a | 0.465 | 2.79 |
| Arginine (g) | 0.213 | 0.003 | 0.003 | 0.02 | 0.016 | 0.065 | n/a | 0.321 | 1.926 |
| Histidine (g) | 0.107 | 0.0 | 0.002 | 0.018 | 0.016 | 0.045 | n/a | 0.189 | 1.134 |
| Alanine (g) | 0.128 | 0.001 | 0.003 | 0.031 | 0.02 | 0.048 | n/a | 0.23 | 1.38 |
| Aspartic acid (g) | 1.086 | 0.002 | 0.006 | 0.057 | 0.049 | 0.111 | n/a | 1.311 | 7.866 |
| Glutamic acid (g) | 0.746 | 0.004 | 0.017 | 0.139 | 0.132 | 0.363 | n/a | 1.4 | 8.4 |
| Glycine (g) | 0.128 | 0.001 | 0.002 | 0.016 | 0.016 | 0.032 | n/a | 0.195 | 1.17 |
| Proline (g) | 0.149 | 0.0 | 0.008 | 0.084 | 0.069 | 0.193 | n/a | 0.502 | 3.012 |
| Serine (g) | 0.192 | 0.001 | 0.005 | 0.045 | 0.022 | 0.095 | n/a | 0.36 | 2.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 2.654 | 2.033 | 3.667 | 0.0 | 28.69 | 172.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.0 | 4.859 | 0.429 | 0.38 | 0.721 | 0.048 | 6.501 | 39.006 |
| Phytosterols (mg) | 10.65 | n/a | n/a | n/a | n/a | n/a | 4.025 | 14.675 | 88.05 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.988 | 0.182 | 0.165 | 0.349 | 0.028 | 2.712 | 16.272 |
| Polyunsaturated (g) | 0.085 | 0.001 | 0.288 | 0.018 | 0.041 | 0.049 | 0.191 | 0.673 | 4.038 |