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Receta Cheesy Green Chile Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chiles, seeded, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wonderful
7.17g 		grits
52.0g 		water
237.0g 		paprika
0.18g 		salt
0.5g 		chile
18.9g 		cayenne pepper
0.04g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.58 4.58 0.0 0.03 0.0 0.14 0.0 7.06 12.38 74.28
Total Fat (g) 0.3 0.62 0.0 0.02 0.0 0.05 0.01 9.4 10.4 62.4
Carbohydrates (g) 3.64 41.39 0.0 0.1 0.0 0.87 0.02 0.36 46.39 278.34
Ash (g) 0.14 0.21 0.24 0.01 0.5 0.25 0.0 1.11 2.46 14.76
Calories (kcal) 19.565 192.92 0.0 0.506 0.0 3.969 0.122 114.251 331.332 1987.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.45 5.2 236.76 0.02 0.0 17.62 0.0 10.42 272.48 1634.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.33 0.0 0.02 0.0 n/a 0.0 0.15 1.29 7.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 0.1 0.0 0.3 0.0 0.0 1.4 8.4
Calcium (mg) 6.235 1.04 7.11 0.31 0.12 6.804 0.057 204.404 226.079 1356.474
Iron (mg) 0.16 2.03 0.0 0.04 0.0 0.25 0.0 0.19 2.68 16.08
Magnesium (mg) n/a 14.04 2.37 0.324 0.005 0.756 0.058 7.938 25.491 152.946
Phosphorus (mg) n/a 37.96 0.0 0.604 0.0 2.079 0.112 145.152 185.907 1115.442
Potassium (mg) n/a 71.24 0.0 4.102 0.04 21.357 0.772 27.783 125.294 751.764
Sodium (mg) 42.713 0.52 9.48 0.06 193.79 75.033 0.012 176.054 497.661 2985.966
Zinc (mg) n/a 0.21 0.02 0.01 0.0 0.02 0.0 0.88 1.14 6.84
Copper (mg) n/a 0.042 0.024 0.001 0.0 n/a 0.0 0.009 0.075 0.45
Manganese (mg) n/a 0.057 0.0 0.001 0.001 n/a 0.001 0.003 0.063 0.378
Selenium (mcg) n/a 8.8 0.0 0.0 0.0 0.1 0.0 3.9 12.8 76.8
Vitamin A, IU (IU) n/a 1.56 0.0 92.286 0.0 23.814 15.951 284.067 417.678 2506.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 73.143 73.143 438.858
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.615 0.0 1.134 0.798 75.128 81.674 490.044
Beta Carotene (mcg) n/a 0.52 0.0 48.438 0.0 n/a 8.372 24.098 81.428 488.568
Vitamin E (mg) n/a 0.06 0.0 0.05 0.0 n/a 0.01 0.08 0.21 1.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 3.402 3.402 20.412
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.6 0.0 23.025 0.0 n/a 5.044 0.0 30.668 184.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 6.5 0.0 0.0 6.6 39.6
Thiamin (mg) n/a 0.333 0.0 0.001 0.0 0.002 0.0 0.009 0.344 2.064
Riboflavin (mg) n/a 0.198 0.0 0.003 0.0 0.006 0.0 0.108 0.314 1.884
Niacin (mg) n/a 2.579 0.0 0.027 0.0 0.119 0.003 0.023 2.751 16.506
Pantothenic acid (mg) n/a 0.255 0.0 0.003 0.0 0.015 n/a 0.116 0.389 2.334
Vitamin B-6 (mg) n/a 0.078 0.0 0.007 0.0 0.023 0.001 0.02 0.128 0.768
Folate (mcg) n/a 106.6 0.0 0.186 0.0 10.206 0.041 5.103 122.135 732.81
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Choline (mg) n/a 7.5 0.0 0.1 0.0 n/a 0.0 4.7 12.3 73.8
Folic acid (mcg) n/a 104.0 0.0 0.0 0.0 0.0 0.0 0.0 104.0 624.0
Tryptophan (g) n/a 0.031 n/a n/a 0.0 0.002 n/a 0.091 0.124 0.744
Threonine (g) n/a 0.172 n/a n/a 0.0 0.006 n/a 0.252 0.43 2.58
Isoleucine (g) n/a 0.161 n/a n/a 0.0 0.004 n/a 0.439 0.604 3.624
Leucine (g) n/a 0.562 n/a n/a 0.0 0.008 n/a 0.678 1.247 7.482
Lysine (g) n/a 0.13 n/a n/a 0.0 0.006 n/a 0.587 0.723 4.338
Methionine (g) n/a 0.094 n/a n/a 0.0 0.002 n/a 0.184 0.28 1.68
Cystine (g) n/a 0.083 n/a n/a 0.0 0.002 n/a 0.037 0.122 0.732
Phenylalanine (g) n/a 0.224 n/a n/a 0.0 0.004 n/a 0.371 0.599 3.594
Tyrosine (g) n/a 0.187 n/a n/a 0.0 0.004 n/a 0.34 0.531 3.186
Valine (g) n/a 0.229 n/a n/a 0.0 0.006 n/a 0.471 0.705 4.23
Arginine (g) n/a 0.229 n/a n/a 0.0 0.006 n/a 0.266 0.501 3.006
Histidine (g) n/a 0.14 n/a n/a 0.0 0.002 n/a 0.247 0.389 2.334
Alanine (g) n/a 0.343 n/a n/a 0.0 0.006 n/a 0.198 0.547 3.282
Aspartic acid (g) n/a 0.317 n/a n/a 0.0 0.019 n/a 0.454 0.79 4.74
Glutamic acid (g) n/a 0.858 n/a n/a 0.0 0.019 n/a 1.727 2.603 15.618
Glycine (g) n/a 0.187 n/a n/a 0.0 0.006 n/a 0.122 0.315 1.89
Proline (g) n/a 0.4 n/a n/a 0.0 0.006 n/a 0.797 1.203 7.218
Serine (g) n/a 0.218 n/a n/a 0.0 0.006 n/a 0.414 0.638 3.828
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.768 29.768 178.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.083 0.0 0.004 0.0 0.006 0.001 5.979 6.145 36.87
Phytosterols (mg) n/a n/a n/a 0.306 0.0 n/a 0.032 n/a 0.338 2.028
Monounsaturated Fat (g) 0.061 0.156 0.0 0.002 0.0 0.004 0.001 2.662 2.886 17.316
Polyunsaturated (g) 0.156 0.27 0.0 0.015 0.0 0.028 0.003 0.266 0.739 4.434