Receta Cheesy Grilled Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		russet potatoes
159.75g 		onion
24.75g 		olive oil
6.75g 		parsley
0.9g 		garlic
0.35g 		salt
0.75g 		pepper
0.26g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.27 0.0 0.03 0.06 0.0 0.03 7.03 10.84 43.36
Total Fat (g) 0.13 0.02 6.75 0.01 0.0 0.0 0.01 9.36 16.28 65.12
Carbohydrates (g) 28.87 2.31 0.0 0.06 0.25 0.0 0.17 0.36 32.02 128.08
Ash (g) 1.81 0.09 0.0 0.02 0.01 0.75 0.01 1.11 3.79 15.16
Calories (kcal) 126.203 9.9 59.67 0.325 1.162 0.0 0.669 113.848 311.776 1247.104
Starch (g) 25.34 0.0 n/a n/a n/a n/a n/a n/a 25.34 101.36
Sucrose (g) 0.21 0.25 n/a n/a n/a n/a n/a 0.07 0.52 2.08
Glucose (dextrose) (g) 0.4 0.49 n/a n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) 0.37 0.32 n/a n/a n/a n/a n/a n/a 0.69 2.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.53 22.05 0.0 0.79 0.02 0.0 0.03 10.38 158.81 635.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 1.05 0.0 0.01 0.09 0.0 0.0 0.15 2.28 9.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 20.768 5.693 0.068 1.245 0.28 0.18 1.147 203.683 233.063 932.252
Iron (mg) 1.37 0.05 0.04 0.06 0.01 0.0 0.08 0.19 1.8 7.2
Magnesium (mg) 36.743 2.475 0.0 0.451 0.203 0.008 0.509 7.91 48.299 193.196
Phosphorus (mg) 87.863 7.178 0.0 0.523 1.46 0.0 0.454 144.64 242.117 968.468
Potassium (mg) 666.158 36.135 0.068 5.0 3.854 0.06 3.305 27.685 742.263 2969.052
Sodium (mg) 7.988 0.99 0.135 0.505 0.091 290.685 0.116 175.433 475.942 1903.768
Zinc (mg) 0.46 0.04 0.0 0.01 0.01 0.0 0.0 0.88 1.41 5.64
Copper (mg) 0.16 0.01 0.0 0.001 0.001 0.0 0.003 0.008 0.183 0.732
Manganese (mg) 0.256 0.032 0.0 0.001 0.002 0.001 0.015 0.003 0.309 1.236
Selenium (mcg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 3.9 4.8 19.2
Vitamin A, IU (IU) 1.598 0.495 0.0 76.027 0.0 0.0 0.785 283.065 361.969 1447.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.8 0.0 0.0 0.039 74.863 78.701 314.804
Beta Carotene (mcg) 0.0 0.248 0.0 45.612 0.0 0.0 0.41 24.013 70.282 281.128
Vitamin E (mg) 0.02 0.0 0.97 0.01 0.0 0.0 0.0 0.08 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.39 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 7.988 0.99 0.0 50.188 0.0 0.0 0.538 0.0 59.704 238.816
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.0 n/a 0.01 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.1 1.8 0.0 1.2 0.1 0.0 0.1 0.0 12.3 49.2
Thiamin (mg) 0.128 0.012 0.0 0.001 0.002 0.0 0.0 0.008 0.151 0.604
Riboflavin (mg) 0.048 0.007 0.0 0.001 0.001 0.0 0.001 0.107 0.165 0.66
Niacin (mg) 1.661 0.03 0.0 0.012 0.002 0.0 0.003 0.023 1.731 6.924
Pantothenic acid (mg) 0.479 0.03 0.0 0.004 n/a 0.0 n/a 0.116 0.628 2.512
Vitamin B-6 (mg) 0.559 0.03 0.0 0.001 0.01 0.0 0.001 0.02 0.621 2.484
Folate (mcg) 22.365 4.703 0.0 1.372 0.007 0.0 0.026 5.085 33.558 134.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.92
Choline (mg) 20.1 1.5 0.0 0.1 0.2 0.0 0.0 4.7 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.002 0.0 0.0 0.001 0.0 n/a 0.09 0.126 0.504
Threonine (g) 0.096 0.005 0.0 0.001 0.002 0.0 n/a 0.251 0.355 1.42
Isoleucine (g) 0.096 0.002 0.0 0.001 0.002 0.0 n/a 0.438 0.54 2.16
Leucine (g) 0.144 0.007 0.0 0.002 0.004 0.0 n/a 0.675 0.832 3.328
Lysine (g) 0.16 0.01 0.0 0.002 0.002 0.0 n/a 0.585 0.758 3.032
Methionine (g) 0.048 0.0 0.0 0.0 0.001 0.0 n/a 0.184 0.233 0.932
Cystine (g) 0.032 0.0 0.0 0.0 0.001 0.0 n/a 0.037 0.069 0.276
Phenylalanine (g) 0.288 0.007 0.0 0.001 0.002 0.0 n/a 0.37 0.668 2.672
Tyrosine (g) 0.064 0.002 0.0 0.001 0.001 0.0 n/a 0.339 0.407 1.628
Valine (g) 0.16 0.005 0.0 0.002 0.002 0.0 n/a 0.469 0.638 2.552
Arginine (g) 0.144 0.025 0.0 0.001 0.006 0.0 n/a 0.266 0.441 1.764
Histidine (g) 0.064 0.002 0.0 0.001 0.001 0.0 n/a 0.246 0.314 1.256
Alanine (g) 0.08 0.005 0.0 0.002 0.001 0.0 n/a 0.198 0.286 1.144
Aspartic acid (g) 0.799 0.022 0.0 0.003 0.005 0.0 n/a 0.452 1.28 5.12
Glutamic acid (g) 0.591 0.064 0.0 0.002 0.007 0.0 n/a 1.72 2.386 9.544
Glycine (g) 0.08 0.007 0.0 0.001 0.002 0.0 n/a 0.121 0.212 0.848
Proline (g) 0.096 0.002 0.0 0.002 0.001 0.0 n/a 0.794 0.895 3.58
Serine (g) 0.112 0.005 0.0 0.001 0.002 0.0 n/a 0.412 0.532 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 29.663 118.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.01 0.932 0.001 0.0 0.0 0.003 5.958 6.936 27.744
Phytosterols (mg) 7.988 3.713 14.918 0.045 0.028 0.0 0.242 n/a 26.932 107.728
Monounsaturated Fat (g) 0.0 0.002 4.925 0.003 0.0 0.0 0.003 2.653 7.585 30.34
Polyunsaturated (g) 0.064 0.005 0.71 0.001 0.001 0.0 0.003 0.266 1.05 4.2