Receta Cheesy Grit Souffle - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
grits
26.0g |
water
158.0g |
butter
9.47g |
scallions
16.0g |
garlic
0.87g |
pepper
0.11g |
salt
0.5g |
pepper
0.18g |
cheddar
33.0g |
bacon
19.72g |
egg whites
20.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.29 | 0.0 | 0.08 | 0.29 | 0.06 | 0.0 | 0.0 | 0.02 | 8.22 | 2.29 | 2.21 | 15.45 | 92.7 |
| Total Fat (g) | 0.31 | 0.0 | 7.68 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 10.94 | 8.88 | 0.03 | 27.88 | 167.28 |
| Carbohydrates (g) | 20.7 | 0.0 | 0.01 | 1.17 | 0.29 | 0.01 | 0.0 | 0.11 | 0.42 | 0.13 | 0.15 | 22.98 | 137.88 |
| Ash (g) | 0.1 | 0.16 | 0.2 | 0.13 | 0.01 | 0.0 | 0.5 | 0.01 | 1.3 | 0.49 | 0.13 | 3.03 | 18.18 |
| Calories (kcal) | 96.46 | 0.0 | 67.876 | 5.12 | 1.296 | 0.033 | 0.0 | 0.446 | 132.99 | 90.295 | 9.72 | 404.236 | 2425.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.01 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.01 | 0.09 | 0.54 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.01 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.6 | 157.84 | 1.5 | 14.37 | 0.51 | 0.1 | 0.0 | 0.02 | 12.13 | 7.93 | 17.73 | 214.73 | 1288.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.01 | 0.37 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.14 | 0.87 | 5.22 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 0.52 | 4.74 | 2.272 | 11.52 | 1.575 | 0.007 | 0.12 | 0.765 | 237.93 | 1.183 | 1.418 | 262.049 | 1572.294 |
| Iron (mg) | 1.02 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | 0.0 | 0.05 | 0.22 | 0.09 | 0.02 | 1.66 | 9.96 |
| Magnesium (mg) | 7.02 | 1.58 | 0.189 | 3.2 | 0.218 | 0.013 | 0.005 | 0.34 | 9.24 | 2.366 | 2.228 | 26.397 | 158.382 |
| Phosphorus (mg) | 18.98 | 0.0 | 2.272 | 5.92 | 1.331 | 0.028 | 0.0 | 0.303 | 168.96 | 37.064 | 3.038 | 237.895 | 1427.37 |
| Potassium (mg) | 35.62 | 0.0 | 2.272 | 44.16 | 3.489 | 0.225 | 0.04 | 2.203 | 32.34 | 41.007 | 33.008 | 194.364 | 1166.184 |
| Sodium (mg) | 0.26 | 6.32 | 54.528 | 2.56 | 0.148 | 0.004 | 193.79 | 0.077 | 204.93 | 164.226 | 33.615 | 660.458 | 3962.748 |
| Zinc (mg) | 0.11 | 0.02 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 1.03 | 0.23 | 0.01 | 1.47 | 8.82 |
| Copper (mg) | 0.021 | 0.016 | 0.0 | 0.013 | 0.003 | 0.0 | 0.0 | 0.002 | 0.01 | 0.014 | 0.004 | 0.082 | 0.492 |
| Manganese (mg) | 0.029 | 0.0 | 0.0 | 0.026 | 0.015 | 0.0 | 0.001 | 0.01 | 0.003 | 0.004 | 0.002 | 0.088 | 0.528 |
| Selenium (mcg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 4.0 | 4.1 | 17.4 | 104.4 |
| Vitamin A, IU (IU) | 0.78 | 0.0 | 236.572 | 159.52 | 0.078 | 3.338 | 0.0 | 0.523 | 330.66 | 7.295 | 0.0 | 738.766 | 4432.596 |
| Retinol (mcg) | 0.0 | 0.0 | 63.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 2.169 | 0.0 | 150.83 | 904.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.752 | 8.0 | 0.0 | 0.167 | 0.0 | 0.026 | 87.45 | 2.169 | 0.0 | 162.564 | 975.384 |
| Beta Carotene (mcg) | 0.26 | 0.0 | 14.957 | 95.68 | 0.044 | 1.731 | 0.0 | 0.273 | 28.05 | 0.0 | 0.0 | 140.995 | 845.97 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.22 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | 0.0 | 5.301 | n/a | n/a | n/a | n/a | n/a | 3.96 | n/a | 0.0 | 9.261 | 55.566 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 1.3 | 0.0 | 0.0 | 181.92 | 0.139 | 0.054 | 0.0 | 0.359 | 0.0 | 0.0 | 0.0 | 183.772 | 1102.632 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
| Thiamin (mg) | 0.166 | 0.0 | 0.001 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.055 | 0.0 | 0.244 | 1.464 |
| Riboflavin (mg) | 0.099 | 0.0 | 0.003 | 0.013 | 0.001 | 0.0 | 0.0 | 0.0 | 0.125 | 0.022 | 0.089 | 0.352 | 2.112 |
| Niacin (mg) | 1.29 | 0.0 | 0.004 | 0.085 | 0.006 | 0.001 | 0.0 | 0.002 | 0.026 | 0.755 | 0.022 | 2.191 | 13.146 |
| Pantothenic acid (mg) | 0.127 | 0.0 | 0.01 | 0.013 | 0.005 | 0.0 | 0.0 | n/a | 0.135 | 0.103 | 0.038 | 0.432 | 2.592 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.01 | 0.011 | 0.0 | 0.0 | 0.001 | 0.023 | 0.041 | 0.002 | 0.127 | 0.762 |
| Folate (mcg) | 53.3 | 0.0 | 0.284 | 10.24 | 0.026 | 0.049 | 0.0 | 0.018 | 5.94 | 0.394 | 0.81 | 71.061 | 426.366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.14 | 0.02 | 0.44 | 2.64 |
| Choline (mg) | 3.7 | 0.0 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 9.2 | 0.2 | 21.5 | 129.0 |
| Folic acid (mcg) | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 312.0 |
| Tryptophan (g) | 0.016 | n/a | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.106 | 0.02 | 0.026 | 0.172 | 1.032 |
| Threonine (g) | 0.086 | n/a | 0.004 | 0.011 | 0.001 | 0.0 | 0.0 | n/a | 0.294 | 0.089 | 0.091 | 0.576 | 3.456 |
| Isoleucine (g) | 0.081 | n/a | 0.005 | 0.013 | 0.002 | 0.0 | 0.0 | n/a | 0.512 | 0.106 | 0.134 | 0.852 | 5.112 |
| Leucine (g) | 0.281 | n/a | 0.008 | 0.018 | 0.003 | 0.0 | 0.0 | n/a | 0.789 | 0.177 | 0.207 | 1.481 | 8.886 |
| Lysine (g) | 0.065 | n/a | 0.007 | 0.014 | 0.002 | 0.0 | 0.0 | n/a | 0.683 | 0.189 | 0.164 | 1.125 | 6.75 |
| Methionine (g) | 0.047 | n/a | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.215 | 0.051 | 0.081 | 0.399 | 2.394 |
| Cystine (g) | 0.042 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.043 | 0.026 | 0.059 | 0.17 | 1.02 |
| Phenylalanine (g) | 0.112 | n/a | 0.004 | 0.01 | 0.002 | 0.0 | 0.0 | n/a | 0.432 | 0.091 | 0.14 | 0.79 | 4.74 |
| Tyrosine (g) | 0.094 | n/a | 0.004 | 0.008 | 0.001 | 0.0 | 0.0 | n/a | 0.396 | 0.071 | 0.093 | 0.666 | 3.996 |
| Valine (g) | 0.114 | n/a | 0.006 | 0.013 | 0.003 | 0.0 | 0.0 | n/a | 0.548 | 0.122 | 0.164 | 0.969 | 5.814 |
| Arginine (g) | 0.114 | n/a | 0.003 | 0.021 | 0.005 | 0.0 | 0.0 | n/a | 0.31 | 0.148 | 0.132 | 0.733 | 4.398 |
| Histidine (g) | 0.07 | n/a | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.287 | 0.087 | 0.059 | 0.51 | 3.06 |
| Alanine (g) | 0.172 | n/a | 0.003 | 0.013 | 0.001 | 0.0 | 0.0 | n/a | 0.231 | 0.146 | 0.142 | 0.707 | 4.242 |
| Aspartic acid (g) | 0.159 | n/a | 0.006 | 0.027 | 0.004 | 0.0 | 0.0 | n/a | 0.528 | 0.215 | 0.247 | 1.186 | 7.116 |
| Glutamic acid (g) | 0.429 | n/a | 0.017 | 0.061 | 0.007 | 0.0 | 0.0 | n/a | 2.01 | 0.337 | 0.314 | 3.175 | 19.05 |
| Glycine (g) | 0.094 | n/a | 0.002 | 0.014 | 0.002 | 0.0 | 0.0 | n/a | 0.142 | 0.16 | 0.083 | 0.496 | 2.976 |
| Proline (g) | 0.2 | n/a | 0.008 | 0.019 | 0.001 | 0.0 | 0.0 | n/a | 0.927 | 0.126 | 0.089 | 1.37 | 8.22 |
| Serine (g) | 0.109 | n/a | 0.005 | 0.013 | 0.002 | 0.0 | 0.0 | n/a | 0.482 | 0.087 | 0.162 | 0.859 | 5.154 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 13.406 | 0.0 | 68.41 | 410.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.0 | 4.863 | 0.005 | 0.001 | 0.0 | 0.0 | 0.002 | 6.96 | 2.955 | 0.0 | 14.827 | 88.962 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | n/a | 0.161 | 0.966 |
| Monounsaturated Fat (g) | 0.078 | 0.0 | 1.99 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 3.099 | 3.953 | 0.0 | 9.126 | 54.756 |
| Polyunsaturated (g) | 0.135 | 0.0 | 0.288 | 0.011 | 0.002 | 0.0 | 0.0 | 0.002 | 0.31 | 0.992 | 0.0 | 1.74 | 10.44 |