Receta Cheesy Grits Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper or possibly to taste
1 1/2 c. coarsely-grated cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		old-fashioned
39.43g 		water
158.0g 		butter
9.47g 		scallions
16.0g 		garlics
0.87g 		pepper
0.11g 		salt
0.5g 		bacon
19.72g 		egg whites
20.25g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.0 0.08 0.29 0.06 0.0 0.0 2.29 2.21 7.24 43.44
Total Fat (g) 9.29 0.0 7.68 0.03 0.0 0.0 0.0 8.88 0.03 25.91 155.46
Carbohydrates (g) 17.99 0.0 0.01 1.17 0.29 0.01 0.0 0.13 0.15 19.74 118.44
Ash (g) 0.82 0.16 0.2 0.13 0.01 0.0 0.5 0.49 0.13 2.44 14.64
Calories (kcal) 164.824 0.0 67.876 5.12 1.296 0.033 0.0 90.295 9.72 339.164 2034.984
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.02 157.84 1.5 14.37 0.51 0.1 0.0 7.93 17.73 209.01 1254.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.0 0.01 0.37 0.01 0.0 0.0 0.0 0.14 6.95 41.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 9.858 4.74 2.272 11.52 1.575 0.007 0.12 1.183 1.418 32.692 196.152
Iron (mg) 1.18 0.0 0.0 0.24 0.01 0.0 0.0 0.09 0.02 1.55 9.3
Magnesium (mg) 6.309 1.58 0.189 3.2 0.218 0.013 0.005 2.366 2.228 16.107 96.642
Phosphorus (mg) 102.917 0.0 2.272 5.92 1.331 0.028 0.0 37.064 3.038 152.569 915.414
Potassium (mg) 44.558 0.0 2.272 44.16 3.489 0.225 0.04 41.007 33.008 168.758 1012.548
Sodium (mg) 219.634 6.32 54.528 2.56 0.148 0.004 193.79 164.226 33.615 674.825 4048.95
Zinc (mg) 0.27 0.02 0.01 0.06 0.01 0.0 0.0 0.23 0.01 0.6 3.6
Copper (mg) 0.028 0.016 0.0 0.013 0.003 0.0 0.0 0.014 0.004 0.077 0.462
Manganese (mg) 0.114 0.0 0.0 0.026 0.015 0.0 0.001 0.004 0.002 0.161 0.966
Selenium (mcg) 4.1 0.0 0.1 0.1 0.1 0.0 0.0 4.0 4.1 12.4 74.4
Vitamin A, IU (IU) 4.337 0.0 236.572 159.52 0.078 3.338 0.0 7.295 0.0 411.14 2466.84
Retinol (mcg) 1.183 0.0 63.521 0.0 0.0 0.0 0.0 2.169 0.0 66.873 401.238
Vitamin A, RAE (mcg_RAE) 1.183 0.0 64.752 8.0 0.0 0.167 0.0 2.169 0.0 76.271 457.626
Beta Carotene (mcg) 0.394 0.0 14.957 95.68 0.044 1.731 0.0 0.0 0.0 112.806 676.836
Vitamin E (mg) 0.75 0.0 0.22 0.09 0.0 0.0 0.0 0.05 0.0 1.11 6.66
Vitamin D (IU) n/a 0.0 5.301 n/a n/a n/a n/a n/a 0.0 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.126 0.0 0.0 181.92 0.139 0.054 0.0 0.0 0.0 187.24 1123.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 3.0 0.3 0.1 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.095 0.0 0.001 0.01 0.002 0.0 0.0 0.055 0.0 0.162 0.972
Riboflavin (mg) 0.059 0.0 0.003 0.013 0.001 0.0 0.0 0.022 0.089 0.187 1.122
Niacin (mg) 0.777 0.0 0.004 0.085 0.006 0.001 0.0 0.755 0.022 1.65 9.9
Pantothenic acid (mg) 0.079 0.0 0.01 0.013 0.005 0.0 0.0 0.103 0.038 0.249 1.494
Vitamin B-6 (mg) 0.012 0.0 0.0 0.01 0.011 0.0 0.0 0.041 0.002 0.076 0.456
Folate (mcg) 31.545 0.0 0.284 10.24 0.026 0.049 0.0 0.394 0.81 43.349 260.094
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.14 0.02 0.2 1.2
Choline (mg) 14.7 0.0 1.8 0.9 0.2 0.0 0.0 9.2 0.2 27.0 162.0
Folic acid (mcg) 19.716 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.716 118.296
Tryptophan (g) 0.028 n/a 0.001 0.003 0.001 0.0 0.0 0.02 0.026 0.078 0.468
Threonine (g) 0.067 n/a 0.004 0.011 0.001 0.0 0.0 0.089 0.091 0.263 1.578
Isoleucine (g) 0.079 n/a 0.005 0.013 0.002 0.0 0.0 0.106 0.134 0.338 2.028
Leucine (g) 0.146 n/a 0.008 0.018 0.003 0.0 0.0 0.177 0.207 0.558 3.348
Lysine (g) 0.083 n/a 0.007 0.014 0.002 0.0 0.0 0.189 0.164 0.46 2.76
Methionine (g) 0.035 n/a 0.002 0.003 0.001 0.0 0.0 0.051 0.081 0.174 1.044
Cystine (g) 0.047 n/a 0.001 n/a 0.001 0.0 0.0 0.026 0.059 0.133 0.798
Phenylalanine (g) 0.091 n/a 0.004 0.01 0.002 0.0 0.0 0.091 0.14 0.336 2.016
Tyrosine (g) 0.043 n/a 0.004 0.008 0.001 0.0 0.0 0.071 0.093 0.22 1.32
Valine (g) 0.091 n/a 0.006 0.013 0.003 0.0 0.0 0.122 0.164 0.398 2.388
Arginine (g) 0.095 n/a 0.003 0.021 0.005 0.0 0.0 0.148 0.132 0.403 2.418
Histidine (g) 0.043 n/a 0.002 0.005 0.001 0.0 0.0 0.087 0.059 0.197 1.182
Alanine (g) 0.075 n/a 0.003 0.013 0.001 0.0 0.0 0.146 0.142 0.379 2.274
Aspartic acid (g) 0.13 n/a 0.006 0.027 0.004 0.0 0.0 0.215 0.247 0.63 3.78
Glutamic acid (g) 0.556 n/a 0.017 0.061 0.007 0.0 0.0 0.337 0.314 1.292 7.752
Glycine (g) 0.075 n/a 0.002 0.014 0.002 0.0 0.0 0.16 0.083 0.336 2.016
Proline (g) 0.189 n/a 0.008 0.019 0.001 0.0 0.0 0.126 0.089 0.432 2.592
Serine (g) 0.099 n/a 0.005 0.013 0.002 0.0 0.0 0.087 0.162 0.367 2.202
Cholesterol (mg) 3.549 0.0 20.353 0.0 0.0 0.0 0.0 13.406 0.0 37.308 223.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.811 0.0 4.863 0.005 0.001 0.0 0.0 2.955 0.0 10.635 63.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.02 0.0 1.99 0.005 0.0 0.0 0.0 3.953 0.0 10.967 65.802
Polyunsaturated (g) 1.049 0.0 0.288 0.011 0.002 0.0 0.0 0.992 0.0 2.342 14.052