Receta Cheesy Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon minced jalapeño
Kosher salt and freshly cracked black pepper, to taste
Garden of Eatin' Bowls Tortilla Chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
408.0g 		lime juice
44.0g 		cilantro
3.4g 		onion
49.69g 		cheddar cheese
37.67g 		queso fresco
33.75g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.18 0.07 0.4 9.38 4.05 n/a n/a 22.24 22.24
Total Fat (g) 59.81 0.03 0.02 0.04 12.48 2.81 n/a n/a 75.2 75.2
Carbohydrates (g) 34.8 3.7 0.12 3.75 0.48 1.83 n/a n/a 44.69 44.69
Ash (g) n/a 0.14 0.05 0.17 1.48 n/a n/a n/a 1.84 1.84
Calories (kcal) 652.8 11.0 0.782 15.9 151.81 48.938 n/a n/a 881.229 881.229
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a 0.36 0.09 n/a n/a n/a 0.66 0.66
Glucose (dextrose) (g) n/a 0.26 n/a 1.12 n/a n/a n/a n/a 1.39 1.39
Fructose (g) n/a 0.27 n/a 1.0 n/a n/a n/a n/a 1.27 1.27
Lactose (g) n/a 0.0 n/a 0.01 0.09 n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 298.78 39.95 3.14 45.33 13.84 24.66 n/a n/a 425.7 425.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.69 0.74 0.03 2.49 0.2 0.11 n/a n/a 6.27 6.27
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.3 0.2 0.1 0.4 0.0 0.0 n/a n/a 28.1 28.1
Calcium (mg) 48.96 6.16 2.278 9.937 271.601 96.525 n/a n/a 435.461 435.461
Iron (mg) 2.24 0.04 0.06 0.13 0.26 0.16 n/a n/a 2.88 2.88
Magnesium (mg) 118.32 3.52 0.884 4.472 10.548 5.4 n/a n/a 143.143 143.143
Phosphorus (mg) 212.16 6.16 1.632 13.415 192.87 65.138 n/a n/a 491.375 491.375
Potassium (mg) 1978.8 51.48 17.714 59.126 36.917 44.55 n/a n/a 2188.587 2188.587
Sodium (mg) 28.56 0.88 1.564 3.975 233.931 44.55 n/a n/a 313.46 313.46
Zinc (mg) 2.61 0.04 0.02 0.06 1.17 0.48 n/a n/a 4.38 4.38
Copper (mg) 0.775 0.013 0.008 0.03 0.011 0.014 n/a n/a 0.851 0.851
Manganese (mg) n/a 0.009 0.015 0.04 0.004 n/a n/a n/a 0.067 0.067
Selenium (mcg) 1.6 0.0 0.0 0.2 5.2 5.9 n/a n/a 13.1 13.1
Vitamin A, IU (IU) n/a 22.0 229.432 0.497 377.453 n/a n/a n/a 629.382 629.382
Retinol (mcg) 0.0 0.0 0.0 n/a 97.189 37.463 n/a n/a 134.651 134.651
Vitamin A, RAE (mcg_RAE) 28.56 0.88 11.458 0.0 99.826 38.138 n/a n/a 178.861 178.861
Beta Carotene (mcg) 252.96 13.2 133.62 0.497 32.02 7.088 n/a n/a 439.384 439.384
Vitamin E (mg) 8.45 0.1 0.09 0.01 0.11 0.02 n/a n/a 8.77 8.77
Vitamin D (IU) n/a n/a n/a n/a 4.52 n/a n/a n/a 4.52 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1105.68 0.0 29.41 2.981 0.0 0.0 n/a n/a 1138.071 1138.071
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.8 13.2 0.9 2.4 0.0 0.0 n/a n/a 57.3 57.3
Thiamin (mg) 0.286 0.013 0.002 0.02 0.011 0.007 n/a n/a 0.339 0.339
Riboflavin (mg) 0.53 0.009 0.005 0.01 0.143 0.068 n/a n/a 0.765 0.765
Niacin (mg) 7.099 0.062 0.038 0.065 0.03 0.027 n/a n/a 7.32 7.32
Pantothenic acid (mg) n/a 0.053 0.019 0.05 0.154 n/a n/a n/a 0.276 0.276
Vitamin B-6 (mg) 1.061 0.018 0.005 0.065 0.026 0.007 n/a n/a 1.181 1.181
Folate (mcg) 330.48 4.4 2.108 11.428 6.781 4.725 n/a n/a 359.921 359.921
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.31 0.1 n/a n/a 0.41 0.41
Choline (mg) 57.9 2.2 0.4 2.7 6.2 5.8 n/a n/a 75.4 75.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.121 n/a n/a n/a 0.126 0.126
Threonine (g) n/a 0.0 n/a 0.01 0.335 n/a n/a n/a 0.345 0.345
Isoleucine (g) n/a 0.0 n/a 0.005 0.584 n/a n/a n/a 0.589 0.589
Leucine (g) n/a 0.009 n/a 0.015 0.9 n/a n/a n/a 0.924 0.924
Lysine (g) n/a 0.009 n/a 0.015 0.78 n/a n/a n/a 0.803 0.803
Methionine (g) n/a 0.0 n/a 0.005 0.245 n/a n/a n/a 0.25 0.25
Cystine (g) n/a 0.0 n/a 0.005 0.049 n/a n/a n/a 0.054 0.054
Phenylalanine (g) n/a 0.004 n/a 0.01 0.493 n/a n/a n/a 0.508 0.508
Tyrosine (g) n/a 0.0 n/a 0.005 0.452 n/a n/a n/a 0.457 0.457
Valine (g) n/a 0.004 n/a 0.01 0.625 n/a n/a n/a 0.64 0.64
Arginine (g) n/a 0.009 n/a 0.055 0.354 n/a n/a n/a 0.418 0.418
Histidine (g) n/a 0.0 n/a 0.005 0.328 n/a n/a n/a 0.333 0.333
Alanine (g) n/a 0.009 n/a 0.01 0.264 n/a n/a n/a 0.282 0.282
Aspartic acid (g) n/a 0.048 n/a 0.035 0.603 n/a n/a n/a 0.686 0.686
Glutamic acid (g) n/a 0.031 n/a 0.089 2.294 n/a n/a n/a 2.414 2.414
Glycine (g) n/a 0.004 n/a 0.01 0.162 n/a n/a n/a 0.176 0.176
Proline (g) n/a 0.013 n/a 0.01 1.059 n/a n/a n/a 1.082 1.082
Serine (g) n/a 0.018 n/a 0.01 0.55 n/a n/a n/a 0.578 0.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.554 11.138 n/a n/a 50.691 50.691
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.69 0.004 0.0 n/a 7.945 1.752 n/a n/a 18.391 18.391
Phytosterols (mg) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Monounsaturated Fat (g) 39.984 0.004 0.01 n/a 3.537 0.824 n/a n/a 44.359 44.359
Polyunsaturated (g) 7.426 0.009 0.001 n/a 0.354 0.091 n/a n/a 7.881 7.881