Receta Cheesy Guacamole Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	cheddar cheese 113.0g	avocados 272.0g	lime juice 22.69g	onion 49.69g	cilantro 3.4g	tomato 28.21g	pepper 0.0g	kosher salt 0.0g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	28.14	5.44	0.1	0.4	0.07	0.25	n/a	n/a	6.97	41.36	41.36
Total Fat (g)	n/a	37.45	39.88	0.02	0.04	0.02	0.06	n/a	n/a	9.28	86.73	86.73
Carbohydrates (g)	n/a	1.45	23.2	1.91	3.75	0.12	1.11	n/a	n/a	0.36	31.9	31.9
Ash (g)	n/a	4.44	n/a	0.07	0.17	0.05	0.14	n/a	n/a	1.1	5.97	5.97
Calories (kcal)	n/a	455.39	435.2	5.673	15.9	0.782	5.078	n/a	n/a	112.84	1030.862	1030.862
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	n/a	0.11	0.36	n/a	0.0	n/a	n/a	0.07	0.81	0.81
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	1.12	n/a	0.35	n/a	n/a	n/a	1.61	1.61
Fructose (g)	n/a	n/a	n/a	0.14	1.0	n/a	0.39	n/a	n/a	n/a	1.53	1.53
Lactose (g)	n/a	0.26	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.06	0.33	0.33
Maltose (g)	n/a	0.17	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.21	0.21
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	41.53	199.19	20.6	45.33	3.14	26.66	n/a	n/a	10.29	346.73	346.73
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.59	1.8	0.38	2.49	0.03	0.74	n/a	n/a	0.15	6.18	6.18
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	18.2	0.1	0.4	0.1	0.3	n/a	n/a	0.0	19.2	19.2
Calcium (mg)	n/a	814.73	32.64	3.177	9.937	2.278	2.821	n/a	n/a	201.88	1067.463	1067.463
Iron (mg)	n/a	0.77	1.5	0.02	0.13	0.06	0.08	n/a	n/a	0.19	2.74	2.74
Magnesium (mg)	n/a	31.64	78.88	1.815	4.472	0.884	3.103	n/a	n/a	7.84	128.634	128.634
Phosphorus (mg)	n/a	578.56	141.44	3.177	13.415	1.632	6.77	n/a	n/a	143.36	888.354	888.354
Potassium (mg)	n/a	110.74	1319.2	26.547	59.126	17.714	66.858	n/a	n/a	27.44	1627.625	1627.625
Sodium (mg)	n/a	701.73	19.04	0.454	3.975	1.564	1.411	n/a	n/a	173.88	902.053	902.053
Zinc (mg)	n/a	3.51	1.74	0.02	0.06	0.02	0.05	n/a	n/a	0.87	6.27	6.27
Copper (mg)	n/a	0.034	0.517	0.007	0.03	0.008	0.017	n/a	n/a	0.008	0.62	0.62
Manganese (mg)	n/a	0.011	n/a	0.005	0.04	0.015	0.031	n/a	n/a	0.003	0.104	0.104
Selenium (mcg)	n/a	15.7	1.1	0.0	0.2	0.0	0.0	n/a	n/a	3.9	21.0	21.0
Vitamin A, IU (IU)	n/a	1132.26	n/a	11.345	0.497	229.432	234.989	n/a	n/a	280.56	1889.083	1889.083
Retinol (mcg)	n/a	291.54	0.0	0.0	n/a	0.0	0.0	n/a	n/a	72.24	363.78	363.78
Vitamin A, RAE (mcg_RAE)	n/a	299.45	19.04	0.454	0.0	11.458	11.848	n/a	n/a	74.2	416.45	416.45
Beta Carotene (mcg)	n/a	96.05	168.64	6.807	0.497	133.62	126.663	n/a	n/a	23.8	556.077	556.077
Vitamin E (mg)	n/a	0.33	5.63	0.05	0.01	0.09	0.15	n/a	n/a	0.08	6.34	6.34
Vitamin D (IU)	n/a	13.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	16.92	16.92
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	725.843	n/a	n/a	0.0	725.843	725.843
Lutein + zeaxanthin (mcg)	n/a	0.0	737.12	0.0	2.981	29.41	34.698	n/a	n/a	0.0	804.209	804.209
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.0	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	27.2	6.8	2.4	0.9	3.6	n/a	n/a	0.0	40.9	40.9
Thiamin (mg)	n/a	0.034	0.19	0.007	0.02	0.002	0.011	n/a	n/a	0.008	0.273	0.273
Riboflavin (mg)	n/a	0.429	0.354	0.005	0.01	0.005	0.006	n/a	n/a	0.106	0.915	0.915
Niacin (mg)	n/a	0.09	4.733	0.032	0.065	0.038	0.166	n/a	n/a	0.022	5.146	5.146
Pantothenic acid (mg)	n/a	0.463	n/a	0.027	0.05	0.019	0.025	n/a	n/a	0.115	0.7	0.7
Vitamin B-6 (mg)	n/a	0.079	0.707	0.009	0.065	0.005	0.023	n/a	n/a	0.02	0.907	0.907
Folate (mcg)	n/a	20.34	220.32	2.269	11.428	2.108	4.232	n/a	n/a	5.04	265.736	265.736
Vitamin B-12 (mcg)	n/a	0.94	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.23	1.17	1.17
Choline (mg)	n/a	18.6	38.6	1.2	2.7	0.4	1.9	n/a	n/a	4.6	68.1	68.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.362	n/a	0.0	0.005	n/a	0.003	n/a	n/a	0.09	0.459	0.459
Threonine (g)	n/a	1.006	n/a	0.0	0.01	n/a	0.008	n/a	n/a	0.249	1.273	1.273
Isoleucine (g)	n/a	1.752	n/a	0.0	0.005	n/a	0.006	n/a	n/a	0.434	2.196	2.196
Leucine (g)	n/a	2.701	n/a	0.005	0.015	n/a	0.008	n/a	n/a	0.669	3.398	3.398
Lysine (g)	n/a	2.339	n/a	0.005	0.015	n/a	0.008	n/a	n/a	0.58	2.947	2.947
Methionine (g)	n/a	0.735	n/a	0.0	0.005	n/a	0.003	n/a	n/a	0.182	0.924	0.924
Cystine (g)	n/a	0.147	n/a	0.0	0.005	n/a	0.003	n/a	n/a	0.036	0.191	0.191
Phenylalanine (g)	n/a	1.48	n/a	0.002	0.01	n/a	0.02	n/a	n/a	0.367	1.879	1.879
Tyrosine (g)	n/a	1.356	n/a	0.0	0.005	n/a	0.003	n/a	n/a	0.336	1.7	1.7
Valine (g)	n/a	1.876	n/a	0.002	0.01	n/a	0.006	n/a	n/a	0.465	2.358	2.358
Arginine (g)	n/a	1.062	n/a	0.005	0.055	n/a	0.006	n/a	n/a	0.263	1.39	1.39
Histidine (g)	n/a	0.983	n/a	0.0	0.005	n/a	0.003	n/a	n/a	0.244	1.234	1.234
Alanine (g)	n/a	0.791	n/a	0.005	0.01	n/a	0.008	n/a	n/a	0.196	1.01	1.01
Aspartic acid (g)	n/a	1.808	n/a	0.025	0.035	n/a	0.039	n/a	n/a	0.448	2.355	2.355
Glutamic acid (g)	n/a	6.882	n/a	0.016	0.089	n/a	0.121	n/a	n/a	1.705	8.814	8.814
Glycine (g)	n/a	0.486	n/a	0.002	0.01	n/a	0.006	n/a	n/a	0.12	0.624	0.624
Proline (g)	n/a	3.175	n/a	0.007	0.01	n/a	0.006	n/a	n/a	0.787	3.984	3.984
Serine (g)	n/a	1.65	n/a	0.009	0.01	n/a	0.008	n/a	n/a	0.409	2.086	2.086
Cholesterol (mg)	n/a	118.65	0.0	0.0	0.0	0.0	0.0	n/a	n/a	29.4	148.05	148.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	23.832	5.794	0.002	n/a	0.0	0.008	n/a	n/a	5.905	35.542	35.542
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.17	1.975	n/a	n/a	n/a	2.145	2.145
Monounsaturated Fat (g)	n/a	10.611	26.656	0.002	n/a	0.01	0.008	n/a	n/a	2.629	39.916	39.916
Polyunsaturated (g)	n/a	1.062	4.95	0.005	n/a	0.001	0.023	n/a	n/a	0.263	6.304	6.304