Receta Cheesy Ham Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 118.3g	milk 61.0g	water 59.25g	cheddar cheese soup 116.25g	Total Per Serving	Total for Recipe
Protein (g)	20.63	2.06	0.0	1.87	24.56	98.24
Total Fat (g)	7.29	0.59	0.0	4.68	12.56	50.24
Carbohydrates (g)	0.82	3.04	0.0	10.31	14.17	56.68
Ash (g)	3.89	0.46	0.06	2.65	7.06	28.24
Calories (kcal)	157.332	25.62	0.0	94.163	277.115	1108.46
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.17	n/a	n/a	3.17	12.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	85.67	54.85	59.19	96.72	296.43	1185.72
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	3.17	0.0	1.87	5.04	20.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	8.281	72.59	1.778	37.2	119.848	479.392
Iron (mg)	1.27	0.02	0.0	0.0	1.28	5.12
Magnesium (mg)	23.659	6.71	0.593	n/a	30.962	123.848
Phosphorus (mg)	328.86	57.95	0.0	n/a	386.81	1547.24
Potassium (mg)	321.762	91.5	0.0	18.6	431.862	1727.448
Sodium (mg)	1431.37	26.84	2.37	834.675	2295.255	9181.02
Zinc (mg)	2.72	0.26	0.01	n/a	2.98	11.92
Copper (mg)	0.13	0.006	0.006	n/a	0.142	0.568
Manganese (mg)	0.035	0.0	0.0	n/a	0.035	0.14
Selenium (mcg)	19.4	2.0	0.0	n/a	21.4	85.6
Vitamin A, IU (IU)	5.915	119.56	0.0	468.488	593.962	2375.848
Retinol (mcg)	2.366	35.38	0.0	n/a	37.746	150.984
Vitamin A, RAE (mcg_RAE)	2.366	35.38	0.0	n/a	37.746	150.984
Beta Carotene (mcg)	n/a	1.22	0.0	n/a	1.22	4.88
Vitamin E (mg)	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin D (IU)	n/a	31.72	0.0	n/a	31.72	126.88
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.9	0.0	0.0	0.0	26.9	107.6
Thiamin (mg)	0.627	0.012	0.0	n/a	0.639	2.556
Riboflavin (mg)	0.225	0.116	0.0	n/a	0.341	1.364
Niacin (mg)	2.993	0.055	0.0	n/a	3.048	12.192
Pantothenic acid (mg)	0.781	0.22	0.0	n/a	1.0	4.0
Vitamin B-6 (mg)	0.272	0.024	0.0	n/a	0.296	1.184
Folate (mcg)	4.732	3.05	0.0	n/a	7.782	31.128
Vitamin B-12 (mcg)	0.8	0.27	0.0	n/a	1.07	4.28
Choline (mg)	n/a	10.8	0.0	n/a	10.8	43.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.024	n/a	n/a	0.024	0.096
Threonine (g)	n/a	0.055	n/a	n/a	0.055	0.22
Isoleucine (g)	n/a	0.116	n/a	n/a	0.116	0.464
Leucine (g)	n/a	0.232	n/a	n/a	0.232	0.928
Lysine (g)	n/a	0.177	n/a	n/a	0.177	0.708
Methionine (g)	n/a	0.049	n/a	n/a	0.049	0.196
Cystine (g)	n/a	0.073	n/a	n/a	0.073	0.292
Phenylalanine (g)	n/a	0.104	n/a	n/a	0.104	0.416
Tyrosine (g)	n/a	0.085	n/a	n/a	0.085	0.34
Valine (g)	n/a	0.134	n/a	n/a	0.134	0.536
Arginine (g)	n/a	0.061	n/a	n/a	0.061	0.244
Histidine (g)	n/a	0.049	n/a	n/a	0.049	0.196
Alanine (g)	n/a	0.067	n/a	n/a	0.067	0.268
Aspartic acid (g)	n/a	0.189	n/a	n/a	0.189	0.756
Glutamic acid (g)	n/a	0.476	n/a	n/a	0.476	1.904
Glycine (g)	n/a	0.037	n/a	n/a	0.037	0.148
Proline (g)	n/a	0.22	n/a	n/a	0.22	0.88
Serine (g)	n/a	0.128	n/a	n/a	0.128	0.512
Cholesterol (mg)	83.989	3.05	0.0	4.65	91.689	366.756
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.976	0.384	0.0	1.872	4.231	16.924
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.147	0.171	0.0	0.942	4.259	17.036
Polyunsaturated (g)	0.923	0.024	0.0	1.407	2.354	9.416