Receta Cheesy Ham Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		milk
76.25g 		mustard
2.5g 		salt
0.19g 		dill weed
0.03g 		pepper
0.03g 		macaroni
28.35g 		cheddar
21.19g 		ham
29.57g 		onion
4.5g 		pimento
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 2.57 0.11 0.0 0.01 0.0 3.7 5.28 5.16 0.05 0.07 19.26 154.08
Total Fat (g) 1.84 0.74 0.1 0.0 0.0 0.0 0.43 7.02 1.82 0.0 0.02 11.97 95.76
Carbohydrates (g) 0.14 3.8 0.13 0.0 0.02 0.02 21.17 0.27 0.2 0.42 0.31 26.49 211.92
Ash (g) 0.16 0.57 0.09 0.19 0.0 0.0 0.25 0.83 0.97 0.02 0.02 3.11 24.88
Calories (kcal) 26.426 32.025 1.675 0.0 0.079 0.083 105.179 85.386 39.333 1.8 1.38 293.366 2346.928
Starch (g) n/a n/a 0.02 n/a n/a n/a 17.7 n/a n/a 0.0 n/a 17.72 141.76
Sucrose (g) 0.02 0.0 0.01 n/a n/a n/a 0.14 0.05 n/a 0.04 n/a 0.26 2.08
Glucose (dextrose) (g) 0.04 0.0 0.01 n/a n/a n/a 0.03 n/a n/a 0.09 n/a 0.17 1.36
Fructose (g) 0.02 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.06 n/a 0.11 0.88
Lactose (g) 0.02 3.97 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 n/a 4.03 32.24
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a 0.56 0.03 n/a 0.0 n/a 0.61 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.02 68.56 2.07 0.0 0.0 0.0 2.81 7.79 21.42 4.01 5.59 126.26 1010.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.97 0.02 0.0 n/a 0.0 0.76 0.11 n/a 0.19 0.16 5.35 42.8
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1.2 9.6
Calcium (mg) 9.794 90.738 1.45 0.045 0.558 0.142 5.954 152.762 2.07 1.035 0.36 264.907 2119.256
Iron (mg) 0.34 0.02 0.04 0.0 0.02 0.01 0.94 0.14 0.32 0.01 0.1 1.93 15.44
Magnesium (mg) 2.218 8.388 1.225 0.002 0.141 0.063 15.026 5.933 5.915 0.45 0.36 39.719 317.752
Phosphorus (mg) 35.297 72.438 2.65 0.0 0.17 0.056 53.582 108.48 82.215 1.305 1.02 357.212 2857.696
Potassium (mg) 24.763 114.375 3.45 0.015 1.034 0.409 63.221 20.764 80.441 6.57 9.48 324.521 2596.168
Sodium (mg) 25.872 33.55 28.375 72.671 0.065 0.014 1.701 131.574 357.842 0.18 0.84 652.685 5221.48
Zinc (mg) 0.21 0.32 0.02 0.0 0.0 0.0 0.4 0.66 0.68 0.01 0.01 2.3 18.4
Copper (mg) 0.018 0.008 0.002 0.0 0.0 0.0 0.082 0.006 0.033 0.002 0.003 0.155 1.24
Manganese (mg) 0.007 0.0 0.011 0.0 0.001 0.002 0.261 0.002 0.009 0.006 0.005 0.304 2.432
Selenium (mcg) 5.9 2.5 0.8 0.0 n/a 0.0 17.9 2.9 4.9 0.0 0.0 34.9 279.2
Vitamin A, IU (IU) 89.998 149.45 1.775 0.0 1.828 0.097 0.0 212.299 1.479 0.09 159.3 616.315 4930.52
Retinol (mcg) 25.687 44.225 0.0 0.0 0.0 0.0 0.0 54.664 0.591 0.0 0.0 125.167 1001.336
Vitamin A, RAE (mcg_RAE) 25.872 44.225 0.1 0.0 0.092 0.005 0.0 56.147 0.591 0.0 7.98 135.012 1080.096
Beta Carotene (mcg) 1.848 1.525 0.725 0.0 n/a 0.051 0.0 18.009 n/a 0.045 88.44 110.643 885.144
Vitamin E (mg) 0.18 0.01 0.01 0.0 n/a 0.0 0.03 0.06 n/a 0.0 0.04 0.33 2.64
Vitamin D (IU) 6.468 39.65 n/a n/a n/a n/a n/a 2.543 n/a n/a n/a 48.661 389.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 61.169 0.0 0.45 0.0 n/a 0.067 5.103 0.0 n/a 0.18 21.96 88.928 711.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.0 0.05 n/a n/a 0.0 0.25 0.0 n/a 0.0 n/a 0.39 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.3 5.1 12.2 97.6
Thiamin (mg) 0.013 0.015 0.009 0.0 0.0 0.0 0.252 0.006 0.157 0.002 0.001 0.456 3.648
Riboflavin (mg) 0.089 0.145 0.001 0.0 0.0 0.0 0.113 0.081 0.056 0.001 0.004 0.49 3.92
Niacin (mg) 0.013 0.069 0.013 0.0 0.001 0.0 2.036 0.017 0.748 0.005 0.037 2.939 23.512
Pantothenic acid (mg) 0.266 0.275 0.008 0.0 n/a n/a 0.122 0.087 0.195 0.005 0.001 0.958 7.664
Vitamin B-6 (mg) 0.026 0.031 0.002 0.0 0.001 0.0 0.04 0.015 0.068 0.005 0.013 0.2 1.6
Folate (mcg) 8.686 3.813 0.175 0.0 n/a 0.003 67.19 3.814 1.183 0.855 0.36 86.078 688.624
Vitamin B-12 (mcg) 0.24 0.34 0.0 0.0 0.0 0.0 0.0 0.18 0.2 0.0 0.0 0.95 7.6
Choline (mg) 46.4 13.5 0.6 0.0 n/a 0.0 4.3 3.5 n/a 0.3 0.4 68.9 551.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 62.087 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.031 0.031 0.0 0.0 n/a n/a 0.054 0.068 n/a 0.0 0.001 0.185 1.48
Threonine (g) 0.103 0.069 0.004 0.0 n/a n/a 0.13 0.189 n/a 0.001 0.002 0.499 3.992
Isoleucine (g) 0.124 0.145 0.004 0.0 n/a n/a 0.145 0.328 n/a 0.0 0.002 0.748 5.984
Leucine (g) 0.201 0.29 0.008 0.0 n/a n/a 0.281 0.506 n/a 0.001 0.004 1.291 10.328
Lysine (g) 0.168 0.221 0.007 0.0 n/a n/a 0.085 0.439 n/a 0.002 0.003 0.924 7.392
Methionine (g) 0.07 0.061 0.002 0.0 n/a n/a 0.043 0.138 n/a 0.0 0.001 0.314 2.512
Cystine (g) 0.05 0.092 0.002 0.0 n/a n/a 0.074 0.028 n/a 0.0 0.001 0.246 1.968
Phenylalanine (g) 0.126 0.13 0.004 0.0 n/a n/a 0.19 0.278 n/a 0.001 0.002 0.73 5.84
Tyrosine (g) 0.092 0.107 0.004 0.0 n/a n/a 0.068 0.254 n/a 0.0 0.001 0.527 4.216
Valine (g) 0.159 0.168 0.005 0.0 n/a n/a 0.167 0.352 n/a 0.001 0.003 0.855 6.84
Arginine (g) 0.152 0.076 0.007 0.0 n/a n/a 0.133 0.199 n/a 0.005 0.003 0.574 4.592
Histidine (g) 0.057 0.061 0.003 0.0 n/a n/a 0.085 0.184 n/a 0.0 0.001 0.392 3.136
Alanine (g) 0.137 0.084 0.004 0.0 n/a n/a 0.125 0.148 n/a 0.001 0.003 0.502 4.016
Aspartic acid (g) 0.246 0.236 0.01 0.0 n/a n/a 0.176 0.339 n/a 0.004 0.01 1.021 8.168
Glutamic acid (g) 0.31 0.595 0.019 0.0 n/a n/a 1.304 1.29 n/a 0.012 0.009 3.539 28.312
Glycine (g) 0.079 0.046 0.006 0.0 n/a n/a 0.125 0.091 n/a 0.001 0.002 0.351 2.808
Proline (g) 0.094 0.275 0.009 0.0 n/a n/a 0.445 0.595 n/a 0.0 0.003 1.422 11.376
Serine (g) 0.179 0.16 0.005 0.0 n/a n/a 0.176 0.309 n/a 0.001 0.002 0.833 6.664
Cholesterol (mg) 78.17 3.813 0.0 0.0 0.0 0.0 0.0 22.247 20.997 0.0 0.0 125.227 1001.816
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.48 0.006 0.0 0.0 0.0 0.079 4.468 0.494 0.002 0.003 6.106 48.848
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.675 0.54 1.245 9.96
Monounsaturated Fat (g) 0.704 0.214 0.066 0.0 n/a 0.0 0.048 1.99 0.787 0.0 0.001 3.81 30.48
Polyunsaturated (g) 0.251 0.031 0.024 0.0 n/a 0.0 0.159 0.199 0.231 0.001 0.01 0.905 7.24