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Receta Cheesy Ham Cakes (88 Calories each) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
2.0g 		protein
55.8g 		sugar
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.3 0.0 17.3 17.3
Total Fat (g) 2.0 5.02 0.0 7.02 7.02
Carbohydrates (g) 0.0 27.34 5.6 32.94 32.94
Ash (g) 0.0 n/a 0.0 0.0 0.0
Calories (kcal) 18.0 223.758 21.672 263.43 263.43
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.79 0.0 2.8 2.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.59 5.59 5.59
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 2.8 2.8
Calcium (mg) 0.0 491.04 0.056 491.096 491.096
Iron (mg) 0.0 3.91 0.0 3.91 3.91
Magnesium (mg) 0.0 61.38 0.0 61.38 61.38
Phosphorus (mg) 0.0 440.82 0.0 440.82 440.82
Potassium (mg) 0.0 223.2 0.112 223.312 223.312
Sodium (mg) 0.0 859.32 0.0 859.32 859.32
Zinc (mg) 0.0 2.26 0.0 2.26 2.26
Copper (mg) 0.0 0.893 0.0 0.893 0.893
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 369.954 0.0 369.954 369.954
Vitamin A, RAE (mcg_RAE) 0.0 369.954 0.0 369.954 369.954
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.47 0.0 0.53 0.53
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 22.3 0.0 22.3 22.3
Thiamin (mg) 0.0 0.502 0.0 0.502 0.502
Riboflavin (mg) 0.0 0.073 0.001 0.074 0.074
Niacin (mg) 0.0 3.906 0.0 3.906 3.906
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.011 0.0 0.011 0.011
Folate (mcg) 0.0 98.208 0.0 98.208 98.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 72.9 0.0 75.3 75.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 2.04 0.0 0.0 2.04 2.04
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.588 0.837 0.0 1.425 1.425
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.858 1.149 0.0 2.007 2.007
Polyunsaturated (g) 0.462 2.879 0.0 3.341 3.341