Receta Cheesy Ham Divan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cups Tostino brand cheese sauce

2 teaspoons Cluck & Squeal All Purpose Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg noodles 31.67g	broccoli 27.76g	sun 18.33g	ham 236.59g	milk 40.67g	horseradish mustard 5.0g	cheese crackers 8.0g	Total Per Serving	Total for Recipe
Protein (g)	4.48	0.78	0.93	41.26	1.31	0.06	1.08	49.91	299.46
Total Fat (g)	1.41	0.1	2.58	14.57	1.32	0.03	0.6	20.62	123.72
Carbohydrates (g)	22.57	1.84	4.28	1.63	1.84	0.56	5.73	38.46	230.76
Ash (g)	0.35	0.24	0.68	7.78	0.28	0.09	n/a	9.43	56.58
Calories (kcal)	121.6	9.437	39.05	314.662	24.4	2.4	33.12	544.669	3268.014
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	0.03	n/a	n/a	0.0	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	0.03	0.14	n/a	n/a	0.0	n/a	n/a	0.17	1.02
Fructose (g)	0.0	0.19	n/a	n/a	0.0	n/a	n/a	0.19	1.14
Lactose (g)	0.0	0.06	n/a	n/a	2.14	n/a	n/a	2.2	13.2
Maltose (g)	0.48	0.06	n/a	n/a	0.0	n/a	n/a	0.54	3.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.85	24.79	9.87	171.34	35.92	4.25	0.3	249.31	1495.86
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.47	n/a	n/a	2.14	0.4	0.1	3.71	22.26
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	1.1	0.0	0.0	0.2	0.2	3.2	19.2
Calcium (mg)	11.083	13.045	8.617	16.561	45.953	2.8	8.16	106.219	637.314
Iron (mg)	1.27	0.2	0.49	2.53	0.01	0.02	0.37	4.9	29.4
Magnesium (mg)	18.367	5.829	14.85	47.318	4.067	1.35	2.48	94.26	565.56
Phosphorus (mg)	76.317	18.318	25.483	657.716	37.007	1.55	14.0	830.391	4982.346
Potassium (mg)	77.267	87.706	286.917	643.52	58.153	12.3	11.84	1177.703	7066.218
Sodium (mg)	6.65	9.159	48.767	2862.719	16.267	15.7	90.88	3050.141	18300.846
Zinc (mg)	0.61	0.11	0.14	5.44	0.16	0.04	0.09	6.6	39.6
Copper (mg)	0.095	0.014	0.086	0.26	0.004	0.003	0.021	0.483	2.898
Manganese (mg)	0.272	0.058	0.086	0.071	0.0	0.007	n/a	0.494	2.964
Selenium (mcg)	25.0	0.7	0.6	38.8	1.5	0.1	2.8	69.4	416.4
Vitamin A, IU (IU)	19.633	172.914	235.767	11.829	41.48	0.1	n/a	481.723	2890.338
Retinol (mcg)	5.383	0.0	0.0	4.732	11.387	0.0	3.04	24.542	147.252
Vitamin A, RAE (mcg_RAE)	5.383	8.604	11.733	4.732	11.387	0.0	3.52	45.359	272.154
Beta Carotene (mcg)	0.633	100.196	n/a	n/a	2.033	0.05	5.04	107.952	647.712
Vitamin E (mg)	0.12	0.22	n/a	n/a	0.02	0.0	0.06	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	16.267	n/a	n/a	16.267	97.602
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.833	389.403	n/a	n/a	0.0	0.5	5.52	430.256	2581.536
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.43	0.05	n/a	n/a	0.0	n/a	n/a	0.48	2.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	24.8	18.7	53.7	0.0	1.2	0.2	98.6	591.6
Thiamin (mg)	0.358	0.019	0.035	1.254	0.016	0.001	0.053	1.736	10.416
Riboflavin (mg)	0.136	0.033	0.07	0.45	0.073	0.001	0.038	0.8	4.8
Niacin (mg)	2.657	0.178	0.666	5.986	0.045	0.02	0.486	10.036	60.216
Pantothenic acid (mg)	0.288	0.158	0.088	1.561	0.146	0.005	n/a	2.247	13.482
Vitamin B-6 (mg)	0.07	0.05	0.059	0.544	0.016	0.004	0.005	0.747	4.482
Folate (mcg)	72.833	17.486	4.217	9.464	2.033	2.85	10.48	119.363	716.178
Vitamin B-12 (mcg)	0.09	0.0	0.0	1.61	0.18	0.0	0.0	1.88	11.28
Choline (mg)	24.9	5.2	n/a	n/a	5.8	0.3	1.3	37.6	225.6
Folic acid (mcg)	63.65	0.0	0.0	0.0	0.0	0.0	7.68	71.33	427.98
Tryptophan (g)	0.041	0.008	0.007	n/a	0.033	n/a	n/a	0.089	0.534
Threonine (g)	0.136	0.025	0.024	n/a	0.057	n/a	n/a	0.242	1.452
Isoleucine (g)	0.187	0.022	0.022	n/a	0.069	n/a	n/a	0.3	1.8
Leucine (g)	0.361	0.036	0.035	n/a	0.11	n/a	n/a	0.542	3.252
Lysine (g)	0.136	0.039	0.035	n/a	0.057	n/a	n/a	0.267	1.602
Methionine (g)	0.086	0.011	0.007	n/a	0.033	n/a	n/a	0.136	0.816
Cystine (g)	0.095	0.008	0.013	n/a	0.008	n/a	n/a	0.124	0.744
Phenylalanine (g)	0.238	0.033	0.024	n/a	0.061	n/a	n/a	0.356	2.136
Tyrosine (g)	0.092	0.014	0.017	n/a	0.061	n/a	n/a	0.183	1.098
Valine (g)	0.219	0.036	0.024	n/a	0.077	n/a	n/a	0.356	2.136
Arginine (g)	0.19	0.053	0.022	n/a	0.033	n/a	n/a	0.297	1.782
Histidine (g)	0.12	0.017	0.015	n/a	0.033	n/a	n/a	0.184	1.104
Alanine (g)	0.165	0.028	0.026	n/a	0.041	n/a	n/a	0.259	1.554
Aspartic acid (g)	0.241	0.092	0.128	n/a	0.098	n/a	n/a	0.558	3.348
Glutamic acid (g)	1.45	0.15	0.343	n/a	0.264	n/a	n/a	2.207	13.242
Glycine (g)	0.158	0.025	0.024	n/a	0.033	n/a	n/a	0.24	1.44
Proline (g)	0.488	0.031	0.018	n/a	0.138	n/a	n/a	0.675	4.05
Serine (g)	0.253	0.033	0.024	n/a	0.045	n/a	n/a	0.355	2.13
Cholesterol (mg)	26.6	0.0	0.0	167.978	4.067	0.0	0.0	198.644	1191.864
Trans Fat (g)	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Saturated Fat (g)	0.374	0.011	0.347	3.951	0.76	0.005	0.107	5.554	33.324
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.45	n/a	0.45	2.7
Monounsaturated Fat (g)	0.396	0.003	1.588	6.293	0.329	0.007	0.202	8.817	52.902
Polyunsaturated (g)	0.421	0.011	0.378	1.845	0.081	0.017	0.232	2.986	17.916