Receta Cheesy Ham Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.33g	eggs 8.21g	sugar 0.7g	butter 6.31g	flour 5.73g	rice 7.24g	ham 4.93g	Total Per Serving	Total for Recipe
Protein (g)	0.69	1.03	0.0	0.05	0.59	0.19	0.86	3.42	41.04
Total Fat (g)	0.2	0.82	0.0	5.11	0.06	0.02	0.3	6.51	78.12
Carbohydrates (g)	1.01	0.06	0.7	0.0	4.37	2.04	0.03	8.23	98.76
Ash (g)	0.15	0.07	0.0	0.13	0.03	0.03	0.16	0.57	6.84
Calories (kcal)	8.54	11.745	2.709	45.213	20.854	9.414	6.556	105.031	1260.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Fructose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	1.06	0.01	n/a	n/a	n/a	n/a	n/a	1.07	12.84
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.28	6.23	0.0	1.0	0.68	4.96	3.57	34.72	416.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.06	0.06	0.7	0.0	0.02	0.0	n/a	1.84	22.08
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Calcium (mg)	24.197	4.353	0.007	1.513	0.859	0.724	0.345	31.999	383.988
Iron (mg)	0.01	0.15	0.0	0.0	0.27	0.09	0.05	0.56	6.72
Magnesium (mg)	2.237	0.986	0.0	0.126	1.26	0.869	0.986	6.464	77.568
Phosphorus (mg)	19.317	15.687	0.0	1.513	6.188	3.114	13.703	59.522	714.264
Potassium (mg)	30.5	11.006	0.014	1.513	6.13	2.535	13.407	65.105	781.26
Sodium (mg)	8.947	11.499	0.0	36.322	0.115	0.072	59.643	116.597	1399.164
Zinc (mg)	0.09	0.09	0.0	0.01	0.04	0.04	0.11	0.37	4.44
Copper (mg)	0.002	0.008	0.0	0.0	0.008	0.005	0.005	0.029	0.348
Manganese (mg)	0.0	0.003	0.0	0.0	0.039	0.034	0.001	0.078	0.936
Selenium (mcg)	0.7	2.6	0.0	0.1	1.9	0.5	0.8	6.6	79.2
Vitamin A, IU (IU)	39.853	39.999	0.0	157.583	0.0	0.0	0.246	237.681	2852.172
Retinol (mcg)	11.793	11.417	0.0	42.312	0.0	0.0	0.099	65.621	787.452
Vitamin A, RAE (mcg_RAE)	11.793	11.499	0.0	43.132	0.0	0.0	0.099	66.522	798.264
Beta Carotene (mcg)	0.407	0.821	0.0	9.963	0.0	0.0	n/a	11.191	134.292
Vitamin E (mg)	0.0	0.08	0.0	0.15	0.0	0.0	n/a	0.23	2.76
Vitamin D (IU)	10.573	2.875	n/a	3.531	n/a	n/a	n/a	16.979	203.748
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.186	0.0	0.0	1.031	0.0	n/a	28.217	338.604
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.0	0.02	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.1	1.1	13.2
Thiamin (mg)	0.004	0.006	0.0	0.001	0.045	0.012	0.026	0.093	1.116
Riboflavin (mg)	0.039	0.039	0.0	0.002	0.028	0.001	0.009	0.118	1.416
Niacin (mg)	0.018	0.006	0.0	0.003	0.338	0.107	0.125	0.596	7.152
Pantothenic acid (mg)	0.073	0.118	0.0	0.007	0.025	0.028	0.033	0.284	3.408
Vitamin B-6 (mg)	0.008	0.011	0.0	0.0	0.002	0.007	0.011	0.04	0.48
Folate (mcg)	1.017	3.86	0.0	0.189	10.484	4.2	0.197	19.948	239.376
Vitamin B-12 (mcg)	0.09	0.11	0.0	0.01	0.0	0.0	0.03	0.24	2.88
Choline (mg)	3.6	20.6	0.0	1.2	0.6	0.2	n/a	26.2	314.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.823	3.983	0.0	12.806	153.672
Tryptophan (g)	0.008	0.014	n/a	0.001	0.007	0.002	n/a	0.032	0.384
Threonine (g)	0.018	0.046	n/a	0.003	0.016	0.007	n/a	0.09	1.08
Isoleucine (g)	0.039	0.055	n/a	0.003	0.021	0.009	n/a	0.126	1.512
Leucine (g)	0.077	0.09	n/a	0.005	0.041	0.016	n/a	0.228	2.736
Lysine (g)	0.059	0.075	n/a	0.004	0.013	0.007	n/a	0.159	1.908
Methionine (g)	0.016	0.031	n/a	0.001	0.01	0.004	n/a	0.063	0.756
Cystine (g)	0.024	0.022	n/a	0.001	0.013	0.004	n/a	0.064	0.768
Phenylalanine (g)	0.035	0.056	n/a	0.003	0.03	0.01	n/a	0.133	1.596
Tyrosine (g)	0.028	0.041	n/a	0.003	0.018	0.007	n/a	0.096	1.152
Valine (g)	0.045	0.071	n/a	0.004	0.024	0.012	n/a	0.155	1.86
Arginine (g)	0.02	0.067	n/a	0.002	0.024	0.016	n/a	0.13	1.56
Histidine (g)	0.016	0.025	n/a	0.001	0.013	0.004	n/a	0.061	0.732
Alanine (g)	0.022	0.061	n/a	0.002	0.019	0.012	n/a	0.116	1.392
Aspartic acid (g)	0.063	0.109	n/a	0.004	0.025	0.018	n/a	0.219	2.628
Glutamic acid (g)	0.159	0.138	n/a	0.011	0.199	0.038	n/a	0.545	6.54
Glycine (g)	0.012	0.035	n/a	0.001	0.021	0.009	n/a	0.079	0.948
Proline (g)	0.073	0.042	n/a	0.005	0.069	0.009	n/a	0.198	2.376
Serine (g)	0.043	0.08	n/a	0.003	0.03	0.01	n/a	0.165	1.98
Cholesterol (mg)	1.017	34.742	0.0	13.558	0.0	0.0	3.5	52.816	633.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.255	0.0	3.239	0.009	0.006	0.082	3.719	44.628
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.057	0.313	0.0	1.325	0.005	0.007	0.131	1.838	22.056
Polyunsaturated (g)	0.008	0.112	0.0	0.192	0.023	0.006	0.038	0.379	4.548