Receta Cheesy Ham Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp b/pwdr
1 c. jarlsberg cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		eggs
8.21g 		sugar
0.7g 		butter
6.31g 		flour
5.73g 		rice
7.24g 		ham
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.03 0.0 0.05 0.59 0.19 0.86 3.42 41.04
Total Fat (g) 0.2 0.82 0.0 5.11 0.06 0.02 0.3 6.51 78.12
Carbohydrates (g) 1.01 0.06 0.7 0.0 4.37 2.04 0.03 8.23 98.76
Ash (g) 0.15 0.07 0.0 0.13 0.03 0.03 0.16 0.57 6.84
Calories (kcal) 8.54 11.745 2.709 45.213 20.854 9.414 6.556 105.031 1260.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 1.06 0.01 n/a n/a n/a n/a n/a 1.07 12.84
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 6.23 0.0 1.0 0.68 4.96 3.57 34.72 416.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.06 0.06 0.7 0.0 0.02 0.0 n/a 1.84 22.08
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Calcium (mg) 24.197 4.353 0.007 1.513 0.859 0.724 0.345 31.999 383.988
Iron (mg) 0.01 0.15 0.0 0.0 0.27 0.09 0.05 0.56 6.72
Magnesium (mg) 2.237 0.986 0.0 0.126 1.26 0.869 0.986 6.464 77.568
Phosphorus (mg) 19.317 15.687 0.0 1.513 6.188 3.114 13.703 59.522 714.264
Potassium (mg) 30.5 11.006 0.014 1.513 6.13 2.535 13.407 65.105 781.26
Sodium (mg) 8.947 11.499 0.0 36.322 0.115 0.072 59.643 116.597 1399.164
Zinc (mg) 0.09 0.09 0.0 0.01 0.04 0.04 0.11 0.37 4.44
Copper (mg) 0.002 0.008 0.0 0.0 0.008 0.005 0.005 0.029 0.348
Manganese (mg) 0.0 0.003 0.0 0.0 0.039 0.034 0.001 0.078 0.936
Selenium (mcg) 0.7 2.6 0.0 0.1 1.9 0.5 0.8 6.6 79.2
Vitamin A, IU (IU) 39.853 39.999 0.0 157.583 0.0 0.0 0.246 237.681 2852.172
Retinol (mcg) 11.793 11.417 0.0 42.312 0.0 0.0 0.099 65.621 787.452
Vitamin A, RAE (mcg_RAE) 11.793 11.499 0.0 43.132 0.0 0.0 0.099 66.522 798.264
Beta Carotene (mcg) 0.407 0.821 0.0 9.963 0.0 0.0 n/a 11.191 134.292
Vitamin E (mg) 0.0 0.08 0.0 0.15 0.0 0.0 n/a 0.23 2.76
Vitamin D (IU) 10.573 2.875 n/a 3.531 n/a n/a n/a 16.979 203.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 1.031 0.0 n/a 28.217 338.604
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.02 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 13.2
Thiamin (mg) 0.004 0.006 0.0 0.001 0.045 0.012 0.026 0.093 1.116
Riboflavin (mg) 0.039 0.039 0.0 0.002 0.028 0.001 0.009 0.118 1.416
Niacin (mg) 0.018 0.006 0.0 0.003 0.338 0.107 0.125 0.596 7.152
Pantothenic acid (mg) 0.073 0.118 0.0 0.007 0.025 0.028 0.033 0.284 3.408
Vitamin B-6 (mg) 0.008 0.011 0.0 0.0 0.002 0.007 0.011 0.04 0.48
Folate (mcg) 1.017 3.86 0.0 0.189 10.484 4.2 0.197 19.948 239.376
Vitamin B-12 (mcg) 0.09 0.11 0.0 0.01 0.0 0.0 0.03 0.24 2.88
Choline (mg) 3.6 20.6 0.0 1.2 0.6 0.2 n/a 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.823 3.983 0.0 12.806 153.672
Tryptophan (g) 0.008 0.014 n/a 0.001 0.007 0.002 n/a 0.032 0.384
Threonine (g) 0.018 0.046 n/a 0.003 0.016 0.007 n/a 0.09 1.08
Isoleucine (g) 0.039 0.055 n/a 0.003 0.021 0.009 n/a 0.126 1.512
Leucine (g) 0.077 0.09 n/a 0.005 0.041 0.016 n/a 0.228 2.736
Lysine (g) 0.059 0.075 n/a 0.004 0.013 0.007 n/a 0.159 1.908
Methionine (g) 0.016 0.031 n/a 0.001 0.01 0.004 n/a 0.063 0.756
Cystine (g) 0.024 0.022 n/a 0.001 0.013 0.004 n/a 0.064 0.768
Phenylalanine (g) 0.035 0.056 n/a 0.003 0.03 0.01 n/a 0.133 1.596
Tyrosine (g) 0.028 0.041 n/a 0.003 0.018 0.007 n/a 0.096 1.152
Valine (g) 0.045 0.071 n/a 0.004 0.024 0.012 n/a 0.155 1.86
Arginine (g) 0.02 0.067 n/a 0.002 0.024 0.016 n/a 0.13 1.56
Histidine (g) 0.016 0.025 n/a 0.001 0.013 0.004 n/a 0.061 0.732
Alanine (g) 0.022 0.061 n/a 0.002 0.019 0.012 n/a 0.116 1.392
Aspartic acid (g) 0.063 0.109 n/a 0.004 0.025 0.018 n/a 0.219 2.628
Glutamic acid (g) 0.159 0.138 n/a 0.011 0.199 0.038 n/a 0.545 6.54
Glycine (g) 0.012 0.035 n/a 0.001 0.021 0.009 n/a 0.079 0.948
Proline (g) 0.073 0.042 n/a 0.005 0.069 0.009 n/a 0.198 2.376
Serine (g) 0.043 0.08 n/a 0.003 0.03 0.01 n/a 0.165 1.98
Cholesterol (mg) 1.017 34.742 0.0 13.558 0.0 0.0 3.5 52.816 633.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.255 0.0 3.239 0.009 0.006 0.082 3.719 44.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.313 0.0 1.325 0.005 0.007 0.131 1.838 22.056
Polyunsaturated (g) 0.008 0.112 0.0 0.192 0.023 0.006 0.038 0.379 4.548