Receta Cheesy Ham `N Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Tuna Helper for noodles, cheese sauce & tuna

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 177.75g	ham 118.3g	onion 3.6g	eggs 61.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	20.63	0.07	7.75	28.45	113.8
Total Fat (g)	0.0	7.29	0.01	6.12	13.42	53.68
Carbohydrates (g)	0.0	0.82	0.26	0.47	1.55	6.2
Ash (g)	0.18	3.89	0.03	0.53	4.63	18.52
Calories (kcal)	0.0	157.332	1.152	88.088	246.572	986.288
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.13	0.52
Fructose (g)	n/a	n/a	n/a	0.07	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.07	0.07	0.28
Maltose (g)	n/a	n/a	n/a	0.07	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.57	85.67	3.23	46.72	313.19	1252.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.08	0.47	0.56	2.24
Galactose (g)	n/a	n/a	n/a	0.07	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	5.333	8.281	2.592	32.648	48.853	195.412
Iron (mg)	0.0	1.27	0.05	1.13	2.45	9.8
Magnesium (mg)	1.778	23.659	0.72	7.392	33.549	134.196
Phosphorus (mg)	0.0	328.86	1.332	117.656	447.848	1791.392
Potassium (mg)	0.0	321.762	9.936	82.544	414.242	1656.968
Sodium (mg)	7.11	1431.37	0.576	86.24	1525.296	6101.184
Zinc (mg)	0.02	2.72	0.01	0.68	3.44	13.76
Copper (mg)	0.018	0.13	0.003	0.062	0.212	0.848
Manganese (mg)	0.0	0.035	0.006	0.025	0.066	0.264
Selenium (mcg)	0.0	19.4	0.0	19.5	38.9	155.6
Vitamin A, IU (IU)	0.0	5.915	35.892	299.992	341.799	1367.196
Retinol (mcg)	0.0	2.366	0.0	85.624	87.99	351.96
Vitamin A, RAE (mcg_RAE)	0.0	2.366	1.8	86.24	90.406	361.624
Beta Carotene (mcg)	0.0	n/a	21.528	6.16	27.688	110.752
Vitamin E (mg)	0.0	n/a	0.02	0.6	0.62	2.48
Vitamin D (IU)	0.0	n/a	n/a	21.56	21.56	86.24
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	40.932	203.896	244.828	979.312
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.31	0.31	1.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	26.9	0.7	0.0	27.5	110.0
Thiamin (mg)	0.0	0.627	0.002	0.043	0.672	2.688
Riboflavin (mg)	0.0	0.225	0.003	0.296	0.523	2.092
Niacin (mg)	0.0	2.993	0.019	0.043	3.055	12.22
Pantothenic acid (mg)	0.0	0.781	0.003	0.887	1.671	6.684
Vitamin B-6 (mg)	0.0	0.272	0.002	0.086	0.36	1.44
Folate (mcg)	0.0	4.732	2.304	28.952	35.988	143.952
Vitamin B-12 (mcg)	0.0	0.8	0.0	0.79	1.6	6.4
Choline (mg)	0.0	n/a	0.2	154.7	154.9	619.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.105	0.105	0.42
Threonine (g)	n/a	n/a	0.003	0.345	0.347	1.388
Isoleucine (g)	n/a	n/a	0.003	0.413	0.416	1.664
Leucine (g)	n/a	n/a	0.004	0.671	0.675	2.7
Lysine (g)	n/a	n/a	0.003	0.561	0.564	2.256
Methionine (g)	n/a	n/a	0.001	0.234	0.235	0.94
Cystine (g)	n/a	n/a	n/a	0.166	0.166	0.664
Phenylalanine (g)	n/a	n/a	0.002	0.419	0.421	1.684
Tyrosine (g)	n/a	n/a	0.002	0.308	0.31	1.24
Valine (g)	n/a	n/a	0.003	0.53	0.533	2.132
Arginine (g)	n/a	n/a	0.005	0.505	0.51	2.04
Histidine (g)	n/a	n/a	0.001	0.191	0.192	0.768
Alanine (g)	n/a	n/a	0.003	0.456	0.459	1.836
Aspartic acid (g)	n/a	n/a	0.006	0.819	0.825	3.3
Glutamic acid (g)	n/a	n/a	0.014	1.035	1.049	4.196
Glycine (g)	n/a	n/a	0.003	0.265	0.268	1.072
Proline (g)	n/a	n/a	0.004	0.314	0.318	1.272
Serine (g)	n/a	n/a	0.003	0.598	0.6	2.4
Cholesterol (mg)	0.0	83.989	0.0	260.568	344.557	1378.228
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.976	0.001	1.91	3.886	15.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.147	0.001	2.347	5.495	21.98
Polyunsaturated (g)	0.0	0.923	0.003	0.838	1.763	7.052