Receta Cheesy Hash Brown Pot Roast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pot roast 85.05g	hash browns 70.88g	onions 3.0g	cream of mushroom soup 25.25g	cream 37.8g	colby jack cheese 18.83g	rice krispies 4.33g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	24.61	1.46	0.03	0.41	0.78	4.54	0.3	0.06	32.19	386.28
Total Fat (g)	16.3	0.44	0.0	1.49	7.46	5.88	0.04	5.76	37.37	448.44
Carbohydrates (g)	0.0	12.56	0.28	1.7	1.09	0.31	3.69	0.0	19.63	235.56
Ash (g)	0.77	0.53	0.01	0.49	0.32	n/a	n/a	0.15	2.27	27.24
Calories (kcal)	252.593	58.118	1.2	21.463	72.954	72.32	16.77	50.907	546.324	6555.888
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.06	0.72
Fructose (g)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.48
Lactose (g)	n/a	n/a	0.0	n/a	1.32	n/a	n/a	n/a	1.32	15.84
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.14	55.88	2.67	21.17	28.15	7.46	0.18	1.13	160.78	1929.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.13	0.37	1.32	0.1	0.41	0.0	2.33	27.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.1	0.0	0.0	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	13.608	7.088	0.69	3.03	41.58	134.847	0.303	1.704	202.849	2434.188
Iron (mg)	2.06	0.69	0.01	0.28	0.06	0.14	1.49	0.0	4.74	56.88
Magnesium (mg)	16.159	7.796	0.3	1.01	3.78	4.897	1.127	0.142	35.211	422.532
Phosphorus (mg)	147.984	33.311	0.87	6.565	43.47	84.75	5.46	1.704	324.114	3889.368
Potassium (mg)	196.461	201.994	4.38	15.655	53.298	19.587	4.81	1.704	497.889	5974.668
Sodium (mg)	39.973	15.593	0.12	162.863	30.24	107.35	39.303	40.896	436.337	5236.044
Zinc (mg)	5.66	0.15	0.01	0.05	0.14	0.57	0.05	0.01	6.65	79.8
Copper (mg)	0.085	0.071	0.001	0.038	0.008	0.008	0.007	0.0	0.217	2.604
Manganese (mg)	0.009	0.106	0.004	0.02	0.004	n/a	n/a	0.0	0.143	1.716
Selenium (mcg)	23.0	0.2	0.0	0.6	1.0	2.7	0.8	0.1	28.4	340.8
Vitamin A, IU (IU)	0.0	0.0	0.06	7.323	217.728	n/a	n/a	177.429	402.54	4830.48
Retinol (mcg)	0.0	0.0	0.0	2.02	60.48	42.187	24.57	47.641	176.898	2122.776
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.02	61.236	43.505	24.57	48.564	179.895	2158.74
Beta Carotene (mcg)	0.0	n/a	0.03	0.505	9.828	15.067	0.0	11.218	36.648	439.776
Vitamin E (mg)	0.43	n/a	0.0	0.2	0.17	0.05	0.0	0.16	1.03	12.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	3.976	47.712
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.12	0.253	0.0	0.0	0.0	0.0	0.373	4.476
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.8	0.2	0.0	0.3	0.0	1.2	0.0	7.6	91.2
Thiamin (mg)	0.051	0.071	0.002	0.01	0.015	0.004	0.079	0.001	0.232	2.784
Riboflavin (mg)	0.145	0.007	0.001	0.013	0.064	0.072	0.097	0.002	0.4	4.8
Niacin (mg)	3.495	1.177	0.004	0.106	0.042	0.017	0.924	0.003	5.767	69.204
Pantothenic acid (mg)	0.485	0.227	0.004	0.058	0.129	n/a	n/a	0.008	0.91	10.92
Vitamin B-6 (mg)	0.238	0.064	0.004	0.0	0.023	0.015	0.13	0.0	0.473	5.676
Folate (mcg)	7.654	2.835	0.57	0.505	2.646	3.39	23.357	0.213	41.17	494.04
Vitamin B-12 (mcg)	1.81	0.0	0.0	0.0	0.11	0.16	0.41	0.01	2.5	30.0
Choline (mg)	93.7	n/a	0.2	2.4	7.3	2.9	0.3	1.3	108.1	1297.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	23.183	0.0	23.183	278.196
Tryptophan (g)	0.162	0.021	0.0	0.005	0.015	n/a	n/a	0.001	0.204	2.448
Threonine (g)	0.987	0.064	0.001	0.015	0.045	n/a	n/a	0.003	1.114	13.368
Isoleucine (g)	1.123	0.064	0.0	0.02	0.053	n/a	n/a	0.004	1.263	15.156
Leucine (g)	1.956	0.085	0.001	0.033	0.102	n/a	n/a	0.006	2.183	26.196
Lysine (g)	2.084	0.078	0.001	0.023	0.087	n/a	n/a	0.005	2.277	27.324
Methionine (g)	0.638	0.014	0.0	0.008	0.026	n/a	n/a	0.001	0.687	8.244
Cystine (g)	0.315	0.007	0.0	0.005	0.011	n/a	n/a	0.001	0.339	4.068
Phenylalanine (g)	0.97	0.064	0.001	0.018	0.049	n/a	n/a	0.003	1.104	13.248
Tyrosine (g)	0.782	0.035	0.0	0.015	0.049	n/a	n/a	0.003	0.885	10.62
Valine (g)	1.225	0.078	0.001	0.023	0.064	n/a	n/a	0.004	1.395	16.74
Arginine (g)	1.59	0.071	0.003	0.018	0.038	n/a	n/a	0.002	1.722	20.664
Histidine (g)	0.782	0.028	0.0	0.01	0.03	n/a	n/a	0.001	0.853	10.236
Alanine (g)	1.497	0.05	0.001	0.015	0.038	n/a	n/a	0.002	1.602	19.224
Aspartic acid (g)	2.245	0.34	0.003	0.028	0.083	n/a	n/a	0.004	2.703	32.436
Glutamic acid (g)	3.7	0.227	0.008	0.093	0.215	n/a	n/a	0.013	4.256	51.072
Glycine (g)	1.497	0.057	0.001	0.013	0.023	n/a	n/a	0.001	1.591	19.092
Proline (g)	1.174	0.05	0.0	0.035	0.098	n/a	n/a	0.006	1.363	16.356
Serine (g)	0.97	0.05	0.001	0.02	0.06	n/a	n/a	0.004	1.104	13.248
Cholesterol (mg)	80.796	n/a	0.0	0.0	19.656	17.327	0.0	15.265	133.043	1596.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.421	0.113	0.001	0.348	4.351	3.699	0.01	3.647	18.591	223.092
Phytosterols (mg)	n/a	n/a	0.45	n/a	n/a	n/a	n/a	n/a	0.45	5.4
Monounsaturated Fat (g)	6.957	0.007	0.0	0.28	1.916	1.699	0.012	1.492	12.364	148.368
Polyunsaturated (g)	0.604	0.191	0.001	0.361	0.318	0.175	0.013	0.216	1.878	22.536