Receta Cheesy Hash Brown Pot Roast Casserole - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pot roast
85.05g |
hash browns
70.88g |
onions
3.0g |
cream of mushroom soup
25.25g |
cream
37.8g |
colby jack cheese
18.83g |
rice krispies
4.33g |
butter
7.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.61 | 1.46 | 0.03 | 0.41 | 0.78 | 4.54 | 0.3 | 0.06 | 32.19 | 386.28 |
Total Fat (g) | 16.3 | 0.44 | 0.0 | 1.49 | 7.46 | 5.88 | 0.04 | 5.76 | 37.37 | 448.44 |
Carbohydrates (g) | 0.0 | 12.56 | 0.28 | 1.7 | 1.09 | 0.31 | 3.69 | 0.0 | 19.63 | 235.56 |
Ash (g) | 0.77 | 0.53 | 0.01 | 0.49 | 0.32 | n/a | n/a | 0.15 | 2.27 | 27.24 |
Calories (kcal) | 252.593 | 58.118 | 1.2 | 21.463 | 72.954 | 72.32 | 16.77 | 50.907 | 546.324 | 6555.888 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
Fructose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 1.32 | n/a | n/a | n/a | 1.32 | 15.84 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.14 | 55.88 | 2.67 | 21.17 | 28.15 | 7.46 | 0.18 | 1.13 | 160.78 | 1929.36 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.13 | 0.37 | 1.32 | 0.1 | 0.41 | 0.0 | 2.33 | 27.96 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 13.608 | 7.088 | 0.69 | 3.03 | 41.58 | 134.847 | 0.303 | 1.704 | 202.849 | 2434.188 |
Iron (mg) | 2.06 | 0.69 | 0.01 | 0.28 | 0.06 | 0.14 | 1.49 | 0.0 | 4.74 | 56.88 |
Magnesium (mg) | 16.159 | 7.796 | 0.3 | 1.01 | 3.78 | 4.897 | 1.127 | 0.142 | 35.211 | 422.532 |
Phosphorus (mg) | 147.984 | 33.311 | 0.87 | 6.565 | 43.47 | 84.75 | 5.46 | 1.704 | 324.114 | 3889.368 |
Potassium (mg) | 196.461 | 201.994 | 4.38 | 15.655 | 53.298 | 19.587 | 4.81 | 1.704 | 497.889 | 5974.668 |
Sodium (mg) | 39.973 | 15.593 | 0.12 | 162.863 | 30.24 | 107.35 | 39.303 | 40.896 | 436.337 | 5236.044 |
Zinc (mg) | 5.66 | 0.15 | 0.01 | 0.05 | 0.14 | 0.57 | 0.05 | 0.01 | 6.65 | 79.8 |
Copper (mg) | 0.085 | 0.071 | 0.001 | 0.038 | 0.008 | 0.008 | 0.007 | 0.0 | 0.217 | 2.604 |
Manganese (mg) | 0.009 | 0.106 | 0.004 | 0.02 | 0.004 | n/a | n/a | 0.0 | 0.143 | 1.716 |
Selenium (mcg) | 23.0 | 0.2 | 0.0 | 0.6 | 1.0 | 2.7 | 0.8 | 0.1 | 28.4 | 340.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.06 | 7.323 | 217.728 | n/a | n/a | 177.429 | 402.54 | 4830.48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.02 | 60.48 | 42.187 | 24.57 | 47.641 | 176.898 | 2122.776 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.02 | 61.236 | 43.505 | 24.57 | 48.564 | 179.895 | 2158.74 |
Beta Carotene (mcg) | 0.0 | n/a | 0.03 | 0.505 | 9.828 | 15.067 | 0.0 | 11.218 | 36.648 | 439.776 |
Vitamin E (mg) | 0.43 | n/a | 0.0 | 0.2 | 0.17 | 0.05 | 0.0 | 0.16 | 1.03 | 12.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 47.712 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.12 | 0.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.373 | 4.476 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.8 | 0.2 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 7.6 | 91.2 |
Thiamin (mg) | 0.051 | 0.071 | 0.002 | 0.01 | 0.015 | 0.004 | 0.079 | 0.001 | 0.232 | 2.784 |
Riboflavin (mg) | 0.145 | 0.007 | 0.001 | 0.013 | 0.064 | 0.072 | 0.097 | 0.002 | 0.4 | 4.8 |
Niacin (mg) | 3.495 | 1.177 | 0.004 | 0.106 | 0.042 | 0.017 | 0.924 | 0.003 | 5.767 | 69.204 |
Pantothenic acid (mg) | 0.485 | 0.227 | 0.004 | 0.058 | 0.129 | n/a | n/a | 0.008 | 0.91 | 10.92 |
Vitamin B-6 (mg) | 0.238 | 0.064 | 0.004 | 0.0 | 0.023 | 0.015 | 0.13 | 0.0 | 0.473 | 5.676 |
Folate (mcg) | 7.654 | 2.835 | 0.57 | 0.505 | 2.646 | 3.39 | 23.357 | 0.213 | 41.17 | 494.04 |
Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.41 | 0.01 | 2.5 | 30.0 |
Choline (mg) | 93.7 | n/a | 0.2 | 2.4 | 7.3 | 2.9 | 0.3 | 1.3 | 108.1 | 1297.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.183 | 0.0 | 23.183 | 278.196 |
Tryptophan (g) | 0.162 | 0.021 | 0.0 | 0.005 | 0.015 | n/a | n/a | 0.001 | 0.204 | 2.448 |
Threonine (g) | 0.987 | 0.064 | 0.001 | 0.015 | 0.045 | n/a | n/a | 0.003 | 1.114 | 13.368 |
Isoleucine (g) | 1.123 | 0.064 | 0.0 | 0.02 | 0.053 | n/a | n/a | 0.004 | 1.263 | 15.156 |
Leucine (g) | 1.956 | 0.085 | 0.001 | 0.033 | 0.102 | n/a | n/a | 0.006 | 2.183 | 26.196 |
Lysine (g) | 2.084 | 0.078 | 0.001 | 0.023 | 0.087 | n/a | n/a | 0.005 | 2.277 | 27.324 |
Methionine (g) | 0.638 | 0.014 | 0.0 | 0.008 | 0.026 | n/a | n/a | 0.001 | 0.687 | 8.244 |
Cystine (g) | 0.315 | 0.007 | 0.0 | 0.005 | 0.011 | n/a | n/a | 0.001 | 0.339 | 4.068 |
Phenylalanine (g) | 0.97 | 0.064 | 0.001 | 0.018 | 0.049 | n/a | n/a | 0.003 | 1.104 | 13.248 |
Tyrosine (g) | 0.782 | 0.035 | 0.0 | 0.015 | 0.049 | n/a | n/a | 0.003 | 0.885 | 10.62 |
Valine (g) | 1.225 | 0.078 | 0.001 | 0.023 | 0.064 | n/a | n/a | 0.004 | 1.395 | 16.74 |
Arginine (g) | 1.59 | 0.071 | 0.003 | 0.018 | 0.038 | n/a | n/a | 0.002 | 1.722 | 20.664 |
Histidine (g) | 0.782 | 0.028 | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.001 | 0.853 | 10.236 |
Alanine (g) | 1.497 | 0.05 | 0.001 | 0.015 | 0.038 | n/a | n/a | 0.002 | 1.602 | 19.224 |
Aspartic acid (g) | 2.245 | 0.34 | 0.003 | 0.028 | 0.083 | n/a | n/a | 0.004 | 2.703 | 32.436 |
Glutamic acid (g) | 3.7 | 0.227 | 0.008 | 0.093 | 0.215 | n/a | n/a | 0.013 | 4.256 | 51.072 |
Glycine (g) | 1.497 | 0.057 | 0.001 | 0.013 | 0.023 | n/a | n/a | 0.001 | 1.591 | 19.092 |
Proline (g) | 1.174 | 0.05 | 0.0 | 0.035 | 0.098 | n/a | n/a | 0.006 | 1.363 | 16.356 |
Serine (g) | 0.97 | 0.05 | 0.001 | 0.02 | 0.06 | n/a | n/a | 0.004 | 1.104 | 13.248 |
Cholesterol (mg) | 80.796 | n/a | 0.0 | 0.0 | 19.656 | 17.327 | 0.0 | 15.265 | 133.043 | 1596.516 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.421 | 0.113 | 0.001 | 0.348 | 4.351 | 3.699 | 0.01 | 3.647 | 18.591 | 223.092 |
Phytosterols (mg) | n/a | n/a | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.45 | 5.4 |
Monounsaturated Fat (g) | 6.957 | 0.007 | 0.0 | 0.28 | 1.916 | 1.699 | 0.012 | 1.492 | 12.364 | 148.368 |
Polyunsaturated (g) | 0.604 | 0.191 | 0.001 | 0.361 | 0.318 | 0.175 | 0.013 | 0.216 | 1.878 | 22.536 |