Receta Cheesy Hash Browns - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
half
50.42g |
butter
9.46g |
salt
0.5g |
hash browns
56.7g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 0.08 | 0.0 | 1.17 | 1.6 | 4.34 | 52.08 |
| Total Fat (g) | 5.8 | 7.67 | 0.0 | 0.35 | 1.19 | 15.01 | 180.12 |
| Carbohydrates (g) | 2.17 | 0.01 | 0.0 | 10.05 | 0.17 | 12.39 | 148.68 |
| Ash (g) | 0.34 | 0.0 | 0.5 | 0.43 | 0.33 | 1.6 | 19.2 |
| Calories (kcal) | 65.542 | 67.816 | 0.0 | 46.494 | 17.958 | 197.81 | 2373.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.62 | 1.7 | 0.0 | 44.71 | 0.87 | 87.89 | 1054.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.01 | 0.0 | n/a | 0.04 | 0.12 | 1.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 52.938 | 2.27 | 0.12 | 5.67 | 46.208 | 107.206 | 1286.472 |
| Iron (mg) | 0.04 | 0.0 | 0.0 | 0.56 | 0.04 | 0.63 | 7.56 |
| Magnesium (mg) | 5.042 | 0.189 | 0.005 | 6.237 | 1.583 | 13.056 | 156.672 |
| Phosphorus (mg) | 47.896 | 2.27 | 0.0 | 26.649 | 30.375 | 107.19 | 1286.28 |
| Potassium (mg) | 65.542 | 2.27 | 0.04 | 161.595 | 5.208 | 234.655 | 2815.86 |
| Sodium (mg) | 20.671 | 1.04 | 193.79 | 12.474 | 63.708 | 291.684 | 3500.208 |
| Zinc (mg) | 0.26 | 0.01 | 0.0 | 0.12 | 0.16 | 0.55 | 6.6 |
| Copper (mg) | 0.005 | 0.002 | 0.0 | 0.057 | 0.01 | 0.074 | 0.888 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.085 | 0.004 | 0.089 | 1.068 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.7 | 1.9 | 22.8 |
| Vitamin A, IU (IU) | 178.475 | 236.364 | 0.0 | 0.0 | 18.417 | 433.255 | 5199.06 |
| Retinol (mcg) | 47.896 | 63.465 | 0.0 | 0.0 | 4.875 | 116.236 | 1394.832 |
| Vitamin A, RAE (mcg_RAE) | 48.904 | 64.695 | 0.0 | 0.0 | 5.0 | 118.599 | 1423.188 |
| Beta Carotene (mcg) | 11.092 | 14.944 | 0.0 | n/a | 1.292 | 27.328 | 327.936 |
| Vitamin E (mg) | 0.17 | 0.22 | 0.0 | n/a | 0.01 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 4.6 | 0.0 | 5.1 | 61.2 |
| Thiamin (mg) | 0.02 | 0.001 | 0.0 | 0.057 | 0.001 | 0.079 | 0.948 |
| Riboflavin (mg) | 0.076 | 0.003 | 0.0 | 0.006 | 0.02 | 0.105 | 1.26 |
| Niacin (mg) | 0.04 | 0.004 | 0.0 | 0.941 | 0.005 | 0.99 | 11.88 |
| Pantothenic acid (mg) | 0.146 | 0.01 | 0.0 | 0.181 | 0.014 | 0.352 | 4.224 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.0 | 0.051 | 0.002 | 0.073 | 0.876 |
| Folate (mcg) | 1.513 | 0.284 | 0.0 | 2.268 | 0.417 | 4.481 | 53.772 |
| Vitamin B-12 (mcg) | 0.17 | 0.02 | 0.0 | 0.0 | 0.09 | 0.28 | 3.36 |
| Choline (mg) | 9.4 | 1.8 | 0.0 | n/a | 0.6 | 11.8 | 141.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.001 | 0.0 | 0.017 | 0.022 | 0.06 | 0.72 |
| Threonine (g) | 0.066 | 0.004 | 0.0 | 0.051 | 0.061 | 0.181 | 2.172 |
| Isoleucine (g) | 0.091 | 0.005 | 0.0 | 0.051 | 0.082 | 0.229 | 2.748 |
| Leucine (g) | 0.146 | 0.008 | 0.0 | 0.068 | 0.155 | 0.377 | 4.524 |
| Lysine (g) | 0.121 | 0.007 | 0.0 | 0.062 | 0.124 | 0.314 | 3.768 |
| Methionine (g) | 0.035 | 0.002 | 0.0 | 0.011 | 0.043 | 0.091 | 1.092 |
| Cystine (g) | 0.015 | 0.001 | 0.0 | 0.006 | 0.005 | 0.027 | 0.324 |
| Phenylalanine (g) | 0.071 | 0.004 | 0.0 | 0.051 | 0.087 | 0.212 | 2.544 |
| Tyrosine (g) | 0.071 | 0.004 | 0.0 | 0.028 | 0.097 | 0.2 | 2.4 |
| Valine (g) | 0.101 | 0.006 | 0.0 | 0.062 | 0.105 | 0.274 | 3.288 |
| Arginine (g) | 0.055 | 0.003 | 0.0 | 0.057 | 0.065 | 0.18 | 2.16 |
| Histidine (g) | 0.04 | 0.002 | 0.0 | 0.023 | 0.045 | 0.11 | 1.32 |
| Alanine (g) | 0.05 | 0.003 | 0.0 | 0.04 | 0.048 | 0.141 | 1.692 |
| Aspartic acid (g) | 0.116 | 0.006 | 0.0 | 0.272 | 0.111 | 0.505 | 6.06 |
| Glutamic acid (g) | 0.313 | 0.017 | 0.0 | 0.181 | 0.363 | 0.874 | 10.488 |
| Glycine (g) | 0.03 | 0.002 | 0.0 | 0.045 | 0.032 | 0.109 | 1.308 |
| Proline (g) | 0.146 | 0.008 | 0.0 | 0.04 | 0.193 | 0.386 | 4.632 |
| Serine (g) | 0.081 | 0.005 | 0.0 | 0.04 | 0.095 | 0.221 | 2.652 |
| Cholesterol (mg) | 18.654 | 20.335 | 0.0 | n/a | 3.667 | 42.656 | 511.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.61 | 4.859 | 0.0 | 0.091 | 0.721 | 9.28 | 111.36 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.674 | 1.988 | 0.0 | 0.006 | 0.349 | 4.017 | 48.204 |
| Polyunsaturated (g) | 0.217 | 0.288 | 0.0 | 0.153 | 0.049 | 0.706 | 8.472 |