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Receta Cheesy herbed potatoes Anna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g vegetarian parmesan-style cheese, finely grated
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
30.0g 		potatoes
187.5g 		chives
12.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 3.79 0.22 n/a n/a 4.26 4.26
Total Fat (g) 24.33 0.17 0.01 n/a n/a 24.51 24.51
Carbohydrates (g) 0.02 32.76 0.68 n/a n/a 33.45 33.45
Ash (g) 0.63 2.03 0.08 n/a n/a 2.74 2.74
Calories (kcal) 215.1 144.375 3.0 n/a n/a 362.475 362.475
Starch (g) n/a 28.95 n/a n/a n/a 28.95 28.95
Sucrose (g) n/a 0.32 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.51 n/a n/a n/a 0.51 0.51
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.76 148.76 11.02 n/a n/a 164.54 164.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 1.46 0.25 n/a n/a 1.73 1.73
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.4 n/a n/a 4.5 4.5
Calcium (mg) 7.2 22.5 7.32 n/a n/a 37.02 37.02
Iron (mg) 0.01 1.46 0.23 n/a n/a 1.7 1.7
Magnesium (mg) 0.6 43.125 2.4 n/a n/a 46.125 46.125
Phosphorus (mg) 7.2 106.875 3.96 n/a n/a 118.035 118.035
Potassium (mg) 7.2 789.375 31.2 n/a n/a 827.775 827.775
Sodium (mg) 172.8 11.25 0.48 n/a n/a 184.53 184.53
Zinc (mg) 0.03 0.54 0.05 n/a n/a 0.62 0.62
Copper (mg) 0.0 0.206 0.007 n/a n/a 0.213 0.213
Manganese (mg) 0.0 0.281 0.016 n/a n/a 0.297 0.297
Selenium (mcg) 0.3 0.6 0.1 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 749.7 3.75 480.0 n/a n/a 1233.45 1233.45
Retinol (mcg) 201.3 0.0 0.0 n/a n/a 201.3 201.3
Vitamin A, RAE (mcg_RAE) 205.2 0.0 24.0 n/a n/a 229.2 229.2
Beta Carotene (mcg) 47.4 1.875 288.0 n/a n/a 337.275 337.275
Vitamin E (mg) 0.7 0.02 0.03 n/a n/a 0.74 0.74
Vitamin D (IU) 16.8 n/a n/a n/a n/a 16.8 16.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.0 109.92 n/a n/a 124.92 124.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 36.9 5.5 n/a n/a 42.4 42.4
Thiamin (mg) 0.003 0.15 0.008 n/a n/a 0.161 0.161
Riboflavin (mg) 0.009 0.056 0.017 n/a n/a 0.082 0.082
Niacin (mg) 0.012 1.969 0.024 n/a n/a 2.005 2.005
Pantothenic acid (mg) 0.033 0.563 0.007 n/a n/a 0.603 0.603
Vitamin B-6 (mg) 0.0 0.563 0.007 n/a n/a 0.57 0.57
Folate (mcg) 0.9 30.0 1.68 n/a n/a 32.58 32.58
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 5.6 22.7 0.6 n/a n/a 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.056 n/a n/a n/a 0.059 0.059
Threonine (g) 0.012 0.15 n/a n/a n/a 0.162 0.162
Isoleucine (g) 0.015 0.15 n/a n/a n/a 0.165 0.165
Leucine (g) 0.024 0.225 n/a n/a n/a 0.249 0.249
Lysine (g) 0.021 0.244 n/a n/a n/a 0.265 0.265
Methionine (g) 0.006 0.056 n/a n/a n/a 0.062 0.062
Cystine (g) 0.003 0.056 n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.012 0.169 n/a n/a n/a 0.181 0.181
Tyrosine (g) 0.012 0.15 n/a n/a n/a 0.162 0.162
Valine (g) 0.018 0.225 n/a n/a n/a 0.243 0.243
Arginine (g) 0.009 0.188 n/a n/a n/a 0.197 0.197
Histidine (g) 0.006 0.094 n/a n/a n/a 0.1 0.1
Alanine (g) 0.009 0.113 n/a n/a n/a 0.122 0.122
Aspartic acid (g) 0.018 0.956 n/a n/a n/a 0.974 0.974
Glutamic acid (g) 0.054 0.656 n/a n/a n/a 0.71 0.71
Glycine (g) 0.006 0.113 n/a n/a n/a 0.119 0.119
Proline (g) 0.024 0.131 n/a n/a n/a 0.155 0.155
Serine (g) 0.015 0.169 n/a n/a n/a 0.184 0.184
Cholesterol (mg) 64.5 0.0 0.0 n/a n/a 64.5 64.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.411 0.056 0.002 n/a n/a 15.47 15.47
Phytosterols (mg) n/a 9.375 n/a n/a n/a 9.375 9.375
Monounsaturated Fat (g) 6.306 0.0 0.001 n/a n/a 6.307 6.307
Polyunsaturated (g) 0.912 0.075 0.005 n/a n/a 0.992 0.992