Receta Cheesy Italian Chicken Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
parmesan cheese
24.65g |
chicken breast
47.32g |
mozzarella cheese
23.54g |
oregano
0.08g |
basil
0.05g |
garlic
0.23g |
tomatoes paste
28.35g |
bisquick
10.1g |
milk
40.67g |
pepper
0.09g |
egg beaters
20.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 9.87 | 6.11 | 0.01 | 0.0 | 0.04 | 1.22 | 0.81 | 1.37 | 0.01 | 2.51 | 31.81 | 190.86 |
| Total Fat (g) | 1.23 | 4.38 | 4.72 | 0.01 | 0.0 | 0.0 | 0.13 | 1.56 | 0.39 | 0.0 | 0.69 | 13.11 | 78.66 |
| Carbohydrates (g) | 9.86 | 0.0 | 0.9 | 0.05 | 0.0 | 0.17 | 5.36 | 6.39 | 2.03 | 0.06 | 0.13 | 24.96 | 149.76 |
| Ash (g) | 1.58 | 0.48 | n/a | 0.01 | 0.0 | 0.01 | 0.79 | 0.4 | 0.31 | 0.0 | 0.27 | 3.85 | 23.1 |
| Calories (kcal) | 91.187 | 81.386 | 71.096 | 0.255 | 0.011 | 0.775 | 23.247 | 43.235 | 17.08 | 0.225 | 17.57 | 346.066 | 2076.396 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.63 | n/a | 0.0 | n/a | n/a | 1.63 | 9.78 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.66 | n/a | 0.0 | n/a | n/a | 1.66 | 9.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.11 | n/a | n/a | 2.11 | 12.66 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.12 | 32.87 | 10.94 | 0.01 | 0.04 | 0.02 | 20.84 | 0.93 | 36.57 | 0.01 | 17.31 | 121.64 | 729.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.0 | 0.14 | 0.0 | 0.0 | 0.06 | 3.45 | 1.18 | 2.11 | 0.0 | 0.13 | 7.45 | 44.7 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 197.16 | 5.205 | 172.09 | 1.313 | 0.083 | 0.187 | 10.206 | 18.082 | 48.393 | 0.386 | 11.086 | 464.191 | 2785.146 |
| Iron (mg) | 1.23 | 0.35 | 0.06 | 0.04 | 0.0 | 0.01 | 0.84 | 0.28 | 0.01 | 0.03 | 0.44 | 3.29 | 19.74 |
| Magnesium (mg) | 9.858 | 11.829 | 6.121 | 0.225 | 0.03 | 0.135 | 11.907 | 2.525 | 4.473 | 0.171 | 1.883 | 49.158 | 294.948 |
| Phosphorus (mg) | 172.515 | 82.332 | 123.358 | 0.167 | 0.026 | 0.973 | 23.531 | 59.095 | 38.633 | 0.153 | 25.309 | 526.092 | 3156.552 |
| Potassium (mg) | 147.87 | 104.098 | 22.365 | 1.391 | 0.138 | 2.569 | 287.469 | 16.466 | 61.0 | 1.112 | 69.025 | 713.503 | 4281.018 |
| Sodium (mg) | 283.418 | 29.81 | 124.3 | 0.013 | 0.002 | 0.061 | 223.965 | 128.897 | 17.893 | 0.039 | 37.023 | 845.419 | 5072.514 |
| Zinc (mg) | 0.74 | 0.38 | 0.74 | 0.0 | 0.0 | 0.01 | 0.18 | 0.06 | 0.17 | 0.0 | 0.27 | 2.55 | 15.3 |
| Copper (mg) | 0.005 | 0.019 | 0.007 | 0.001 | 0.0 | 0.0 | 0.105 | 0.015 | 0.004 | 0.001 | 0.004 | 0.162 | 0.972 |
| Manganese (mg) | n/a | 0.009 | n/a | 0.004 | 0.001 | 0.001 | 0.085 | 0.034 | 0.0 | 0.005 | 0.002 | 0.142 | 0.852 |
| Selenium (mcg) | 10.7 | 7.9 | 3.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 1.3 | 0.0 | 5.2 | 31.3 | 187.8 |
| Vitamin A, IU (IU) | 37.214 | 39.273 | n/a | 5.753 | 2.476 | 0.0 | 432.338 | 0.707 | 79.707 | 0.264 | 75.3 | 673.031 | 4038.186 |
| Retinol (mcg) | 9.612 | 11.356 | 36.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.202 | 23.587 | 0.0 | 0.0 | 81.481 | 488.886 |
| Vitamin A, RAE (mcg_RAE) | 9.858 | 11.829 | 37.667 | 0.288 | 0.124 | 0.0 | 21.546 | 0.202 | 23.587 | 0.013 | 3.765 | 108.878 | 653.268 |
| Beta Carotene (mcg) | 3.204 | 0.0 | 12.006 | 3.427 | 1.475 | 0.0 | 255.434 | 0.0 | 0.813 | 0.138 | 45.18 | 321.676 | 1930.056 |
| Vitamin E (mg) | 0.01 | 0.15 | 0.09 | 0.02 | 0.0 | 0.0 | 1.22 | 0.01 | 0.0 | 0.0 | 0.06 | 1.55 | 9.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.147 | n/a | n/a | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8154.594 | 0.0 | 0.0 | 0.005 | 0.0 | 8154.599 | 48927.594 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.718 | 2.652 | 0.0 | 0.0 | 0.202 | 0.0 | 0.181 | 0.0 | 3.753 | 22.518 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.15 | n/a | 0.0 | 0.0 | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.012 | 0.028 | 0.024 | 0.0 | 0.0 | 0.001 | 0.017 | 0.059 | 0.008 | 0.0 | 0.023 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.012 | 0.043 | 0.078 | 0.0 | 0.0 | 0.0 | 0.043 | 0.044 | 0.077 | 0.0 | 0.063 | 0.36 | 2.16 |
| Niacin (mg) | 0.049 | 4.689 | 0.028 | 0.005 | 0.0 | 0.002 | 0.873 | 0.459 | 0.037 | 0.001 | 0.023 | 6.166 | 36.996 |
| Pantothenic acid (mg) | n/a | 0.379 | n/a | n/a | 0.0 | n/a | 0.04 | 0.089 | 0.146 | n/a | 0.565 | 1.218 | 7.308 |
| Vitamin B-6 (mg) | 0.025 | 0.251 | 0.019 | 0.001 | 0.0 | 0.007 | 0.062 | 0.008 | 0.016 | 0.0 | 0.0 | 0.389 | 2.334 |
| Folate (mcg) | 6.161 | 1.893 | 2.354 | 0.228 | 0.032 | 0.005 | 3.402 | 12.627 | 2.033 | 0.009 | 3.138 | 31.882 | 191.292 |
| Vitamin B-12 (mcg) | 0.27 | 0.16 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.18 | 0.0 | 0.06 | 1.26 | 7.56 |
| Choline (mg) | 3.8 | 31.7 | 3.3 | 0.0 | 0.0 | 0.2 | 10.9 | 1.1 | 7.2 | 0.0 | 0.3 | 58.6 | 351.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.819 | 0.0 | 0.0 | 0.0 | 11.819 | 70.914 |
| Tryptophan (g) | n/a | 0.114 | n/a | n/a | 0.0 | 0.001 | 0.009 | 0.01 | 0.016 | n/a | 0.04 | 0.189 | 1.134 |
| Threonine (g) | n/a | 0.412 | n/a | n/a | 0.0 | 0.001 | 0.028 | 0.023 | 0.037 | n/a | 0.115 | 0.616 | 3.696 |
| Isoleucine (g) | n/a | 0.502 | n/a | n/a | 0.0 | 0.002 | 0.02 | 0.029 | 0.077 | n/a | 0.157 | 0.786 | 4.716 |
| Leucine (g) | n/a | 0.724 | n/a | n/a | 0.0 | 0.002 | 0.031 | 0.057 | 0.155 | n/a | 0.226 | 1.195 | 7.17 |
| Lysine (g) | n/a | 0.819 | n/a | n/a | 0.0 | 0.001 | 0.034 | 0.021 | 0.118 | n/a | 0.165 | 1.158 | 6.948 |
| Methionine (g) | n/a | 0.265 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.014 | 0.033 | n/a | 0.09 | 0.408 | 2.448 |
| Cystine (g) | n/a | 0.128 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.016 | 0.049 | n/a | 0.061 | 0.259 | 1.554 |
| Phenylalanine (g) | n/a | 0.388 | n/a | n/a | 0.0 | 0.001 | 0.034 | 0.039 | 0.069 | n/a | 0.161 | 0.693 | 4.158 |
| Tyrosine (g) | n/a | 0.322 | n/a | n/a | 0.0 | 0.001 | 0.014 | 0.024 | 0.057 | n/a | 0.105 | 0.522 | 3.132 |
| Valine (g) | n/a | 0.483 | n/a | n/a | 0.0 | 0.002 | 0.023 | 0.033 | 0.089 | n/a | 0.186 | 0.816 | 4.896 |
| Arginine (g) | n/a | 0.61 | n/a | n/a | 0.0 | 0.004 | 0.02 | 0.032 | 0.041 | n/a | 0.163 | 0.87 | 5.22 |
| Histidine (g) | n/a | 0.298 | n/a | n/a | 0.0 | 0.001 | 0.017 | 0.018 | 0.033 | n/a | 0.063 | 0.429 | 2.574 |
| Alanine (g) | n/a | 0.563 | n/a | n/a | 0.0 | 0.001 | 0.057 | 0.026 | 0.045 | n/a | 0.159 | 0.851 | 5.106 |
| Aspartic acid (g) | n/a | 0.88 | n/a | n/a | 0.0 | 0.003 | 0.198 | 0.036 | 0.126 | n/a | 0.251 | 1.495 | 8.97 |
| Glutamic acid (g) | n/a | 1.457 | n/a | n/a | 0.0 | 0.005 | 0.539 | 0.26 | 0.317 | n/a | 0.397 | 2.975 | 17.85 |
| Glycine (g) | n/a | 0.582 | n/a | n/a | 0.0 | 0.001 | 0.017 | 0.028 | 0.024 | n/a | 0.102 | 0.755 | 4.53 |
| Proline (g) | n/a | 0.45 | n/a | n/a | 0.0 | 0.001 | 0.023 | 0.091 | 0.146 | n/a | 0.111 | 0.821 | 4.926 |
| Serine (g) | n/a | 0.345 | n/a | n/a | 0.0 | 0.001 | 0.031 | 0.039 | 0.085 | n/a | 0.184 | 0.687 | 4.122 |
| Cholesterol (mg) | 4.929 | 30.283 | 12.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.202 | 2.033 | 0.0 | 0.209 | 50.369 | 302.214 |
| Trans Fat (g) | n/a | 0.057 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.342 |
| Saturated Fat (g) | 0.766 | 1.259 | 2.561 | 0.002 | 0.0 | 0.0 | 0.028 | 0.401 | 0.256 | 0.001 | 0.138 | 5.413 | 32.478 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.169 | n/a | 0.019 | n/a | n/a | n/a | 0.081 | 0.837 | 1.106 | 6.636 |
| Monounsaturated Fat (g) | 0.357 | 1.808 | 1.142 | 0.001 | 0.0 | 0.0 | 0.02 | 0.867 | 0.114 | 0.001 | 0.188 | 4.497 | 26.982 |
| Polyunsaturated (g) | 0.047 | 0.927 | 0.12 | 0.004 | 0.0 | 0.001 | 0.045 | 0.203 | 0.016 | 0.001 | 0.335 | 1.7 | 10.2 |