Receta Cheesy Italian Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		parmesan cheese
25.0g 		onion salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.36 9.62 0.14 10.12 10.12
Total Fat (g) 34.55 7.15 0.03 41.73 41.73
Carbohydrates (g) 0.03 1.02 0.78 1.82 1.82
Ash (g) 0.9 2.01 0.17 3.08 3.08
Calories (kcal) 305.442 107.75 3.924 417.116 417.116
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.04 n/a 0.04 0.04
Fructose (g) n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a 0.04 n/a 0.04 0.04
Maltose (g) n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 5.21 0.11 12.08 12.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.23 0.44 0.69 0.69
Galactose (g) n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 10.224 277.25 7.22 294.694 294.694
Iron (mg) 0.01 0.23 0.1 0.33 0.33
Magnesium (mg) 0.852 9.5 2.411 12.763 12.763
Phosphorus (mg) 10.224 182.25 4.945 197.419 197.419
Potassium (mg) 10.224 31.25 53.972 95.446 95.446
Sodium (mg) 245.376 382.25 17.651 645.277 645.277
Zinc (mg) 0.04 0.97 0.03 1.04 1.04
Copper (mg) 0.0 0.06 0.007 0.067 0.067
Manganese (mg) 0.0 0.023 n/a 0.023 0.023
Selenium (mcg) 0.4 4.4 0.2 5.0 5.0
Vitamin A, IU (IU) 1064.574 110.5 24.133 1199.207 1199.207
Retinol (mcg) 285.846 29.25 0.0 315.096 315.096
Vitamin A, RAE (mcg_RAE) 291.384 30.0 1.205 322.589 322.589
Beta Carotene (mcg) 67.308 7.75 14.477 89.535 89.535
Vitamin E (mg) 0.99 0.07 0.07 1.12 1.12
Vitamin D (IU) 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 62.435 62.435 62.435
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.004 0.008 0.005 0.017 0.017
Riboflavin (mg) 0.013 0.123 0.006 0.141 0.141
Niacin (mg) 0.017 0.028 0.057 0.102 0.102
Pantothenic acid (mg) 0.047 0.083 n/a 0.129 0.129
Vitamin B-6 (mg) 0.0 0.013 0.006 0.018 0.018
Folate (mcg) 1.278 2.5 1.316 5.094 5.094
Vitamin B-12 (mcg) 0.07 0.57 0.0 0.64 0.64
Choline (mg) 8.0 3.9 1.5 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.13 n/a 0.134 0.134
Threonine (g) 0.017 0.365 n/a 0.382 0.382
Isoleucine (g) 0.021 0.493 n/a 0.514 0.514
Leucine (g) 0.034 0.93 n/a 0.964 0.964
Lysine (g) 0.03 0.745 n/a 0.775 0.775
Methionine (g) 0.009 0.255 n/a 0.264 0.264
Cystine (g) 0.004 0.03 n/a 0.034 0.034
Phenylalanine (g) 0.017 0.52 n/a 0.537 0.537
Tyrosine (g) 0.017 0.583 n/a 0.6 0.6
Valine (g) 0.026 0.63 n/a 0.656 0.656
Arginine (g) 0.013 0.393 n/a 0.405 0.405
Histidine (g) 0.009 0.273 n/a 0.281 0.281
Alanine (g) 0.013 0.29 n/a 0.303 0.303
Aspartic acid (g) 0.026 0.668 n/a 0.693 0.693
Glutamic acid (g) 0.077 2.175 n/a 2.252 2.252
Glycine (g) 0.009 0.19 n/a 0.199 0.199
Proline (g) 0.034 1.155 n/a 1.189 1.189
Serine (g) 0.021 0.573 n/a 0.594 0.594
Cholesterol (mg) 91.59 22.0 0.0 113.59 113.59
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 4.325 0.007 26.216 26.216
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 2.095 0.005 11.055 11.055
Polyunsaturated (g) 1.295 0.293 0.013 1.6 1.6