Receta Cheesy Kale Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kale 69.17g	garlics 15.66g	swiss cheese 170.1g	Total Per Serving	Total for Recipe
Protein (g)	2.28	1.0	45.81	49.09	49.09
Total Fat (g)	0.48	0.08	47.29	47.85	47.85
Carbohydrates (g)	6.92	5.18	9.15	21.25	21.25
Ash (g)	1.06	0.23	4.71	6.01	6.01
Calories (kcal)	34.587	23.333	646.38	704.3	704.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.24	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	0.82	0.82	0.82
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.1	0.1	0.1
Maltose (g)	n/a	n/a	1.05	1.05	1.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	58.42	9.17	63.14	130.74	130.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.16	2.25	2.4	2.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.3	0.0	1.7	1.7
Calcium (mg)	93.385	28.345	1345.491	1467.221	1467.221
Iron (mg)	1.18	0.27	0.34	1.78	1.78
Magnesium (mg)	23.519	3.915	64.638	92.072	92.072
Phosphorus (mg)	38.737	23.96	964.467	1027.164	1027.164
Potassium (mg)	309.208	62.797	130.977	502.981	502.981
Sodium (mg)	29.745	2.662	326.592	358.999	358.999
Zinc (mg)	0.3	0.18	7.42	7.9	7.9
Copper (mg)	0.201	0.047	0.068	0.316	0.316
Manganese (mg)	0.533	0.262	0.017	0.811	0.811
Selenium (mcg)	0.6	2.2	31.0	33.8	33.8
Vitamin A, IU (IU)	10636.194	1.409	1411.83	12049.434	12049.434
Retinol (mcg)	0.0	0.0	364.014	364.014	364.014
Vitamin A, RAE (mcg_RAE)	531.948	0.0	374.22	906.168	906.168
Beta Carotene (mcg)	6381.993	0.783	119.07	6501.846	6501.846
Vitamin E (mg)	n/a	0.01	0.65	0.66	0.66
Vitamin D (IU)	n/a	n/a	74.844	74.844	74.844
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27358.317	2.506	0.0	27360.823	27360.823
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	83.0	4.9	0.0	87.9	87.9
Thiamin (mg)	0.076	0.031	0.102	0.209	0.209
Riboflavin (mg)	0.09	0.017	0.51	0.617	0.617
Niacin (mg)	0.692	0.11	0.153	0.954	0.954
Pantothenic acid (mg)	0.062	0.094	0.731	0.888	0.888
Vitamin B-6 (mg)	0.187	0.194	0.136	0.517	0.517
Folate (mcg)	20.06	0.47	10.206	30.736	30.736
Vitamin B-12 (mcg)	0.0	0.0	5.68	5.68	5.68
Choline (mg)	n/a	3.6	26.4	30.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.011	0.68	0.719	0.719
Threonine (g)	0.104	0.025	1.769	1.898	1.898
Isoleucine (g)	0.138	0.034	2.62	2.792	2.792
Leucine (g)	0.159	0.049	5.035	5.243	5.243
Lysine (g)	0.138	0.042	4.406	4.586	4.586
Methionine (g)	0.021	0.013	1.327	1.36	1.36
Cystine (g)	0.028	0.011	0.493	0.532	0.532
Phenylalanine (g)	0.118	0.028	2.824	2.969	2.969
Tyrosine (g)	0.083	0.013	2.875	2.97	2.97
Valine (g)	0.125	0.045	3.64	3.81	3.81
Arginine (g)	0.125	0.099	1.582	1.805	1.805
Histidine (g)	0.048	0.017	1.82	1.886	1.886
Alanine (g)	0.118	0.02	1.548	1.686	1.686
Aspartic acid (g)	0.208	0.077	2.671	2.955	2.955
Glutamic acid (g)	0.256	0.127	9.696	10.078	10.078
Glycine (g)	0.111	0.031	0.868	1.01	1.01
Proline (g)	0.138	0.016	6.277	6.431	6.431
Serine (g)	0.097	0.03	2.79	2.916	2.916
Cholesterol (mg)	0.0	0.0	156.492	156.492	156.492
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.014	30.244	30.32	30.32
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.002	12.366	12.402	12.402
Polyunsaturated (g)	0.235	0.039	1.65	1.924	1.924