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Receta Cheesy Kale Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz = 170 g full-fat cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
kale
69.17g
garlics
15.66g
swiss cheese
170.1g
Total Per Serving Total for Recipe
Protein (g) 2.28 1.0 45.81 49.09 49.09
Total Fat (g) 0.48 0.08 47.29 47.85 47.85
Carbohydrates (g) 6.92 5.18 9.15 21.25 21.25
Ash (g) 1.06 0.23 4.71 6.01 6.01
Calories (kcal) 34.587 23.333 646.38 704.3 704.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.82 0.82 0.82
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.1 0.1 0.1
Maltose (g) n/a n/a 1.05 1.05 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.42 9.17 63.14 130.74 130.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 2.25 2.4 2.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 1.7 1.7
Calcium (mg) 93.385 28.345 1345.491 1467.221 1467.221
Iron (mg) 1.18 0.27 0.34 1.78 1.78
Magnesium (mg) 23.519 3.915 64.638 92.072 92.072
Phosphorus (mg) 38.737 23.96 964.467 1027.164 1027.164
Potassium (mg) 309.208 62.797 130.977 502.981 502.981
Sodium (mg) 29.745 2.662 326.592 358.999 358.999
Zinc (mg) 0.3 0.18 7.42 7.9 7.9
Copper (mg) 0.201 0.047 0.068 0.316 0.316
Manganese (mg) 0.533 0.262 0.017 0.811 0.811
Selenium (mcg) 0.6 2.2 31.0 33.8 33.8
Vitamin A, IU (IU) 10636.194 1.409 1411.83 12049.434 12049.434
Retinol (mcg) 0.0 0.0 364.014 364.014 364.014
Vitamin A, RAE (mcg_RAE) 531.948 0.0 374.22 906.168 906.168
Beta Carotene (mcg) 6381.993 0.783 119.07 6501.846 6501.846
Vitamin E (mg) n/a 0.01 0.65 0.66 0.66
Vitamin D (IU) n/a n/a 74.844 74.844 74.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27358.317 2.506 0.0 27360.823 27360.823
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 83.0 4.9 0.0 87.9 87.9
Thiamin (mg) 0.076 0.031 0.102 0.209 0.209
Riboflavin (mg) 0.09 0.017 0.51 0.617 0.617
Niacin (mg) 0.692 0.11 0.153 0.954 0.954
Pantothenic acid (mg) 0.062 0.094 0.731 0.888 0.888
Vitamin B-6 (mg) 0.187 0.194 0.136 0.517 0.517
Folate (mcg) 20.06 0.47 10.206 30.736 30.736
Vitamin B-12 (mcg) 0.0 0.0 5.68 5.68 5.68
Choline (mg) n/a 3.6 26.4 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.011 0.68 0.719 0.719
Threonine (g) 0.104 0.025 1.769 1.898 1.898
Isoleucine (g) 0.138 0.034 2.62 2.792 2.792
Leucine (g) 0.159 0.049 5.035 5.243 5.243
Lysine (g) 0.138 0.042 4.406 4.586 4.586
Methionine (g) 0.021 0.013 1.327 1.36 1.36
Cystine (g) 0.028 0.011 0.493 0.532 0.532
Phenylalanine (g) 0.118 0.028 2.824 2.969 2.969
Tyrosine (g) 0.083 0.013 2.875 2.97 2.97
Valine (g) 0.125 0.045 3.64 3.81 3.81
Arginine (g) 0.125 0.099 1.582 1.805 1.805
Histidine (g) 0.048 0.017 1.82 1.886 1.886
Alanine (g) 0.118 0.02 1.548 1.686 1.686
Aspartic acid (g) 0.208 0.077 2.671 2.955 2.955
Glutamic acid (g) 0.256 0.127 9.696 10.078 10.078
Glycine (g) 0.111 0.031 0.868 1.01 1.01
Proline (g) 0.138 0.016 6.277 6.431 6.431
Serine (g) 0.097 0.03 2.79 2.916 2.916
Cholesterol (mg) 0.0 0.0 156.492 156.492 156.492
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.014 30.244 30.32 30.32
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.002 12.366 12.402 12.402
Polyunsaturated (g) 0.235 0.039 1.65 1.924 1.924