Receta Cheesy Lasagna Bolognese - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
4.73g |
flour
2.6g |
milk
50.83g |
nutmeg
0.05g |
provolone cheese
11.0g |
parmesan cheese
4.17g |
pepper
0.0g |
salt
0.0g |
sauce
120.83g |
lasagna noodles
37.8g |
mozzarella cheese
9.42g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.27 | 1.64 | 0.0 | 2.81 | 1.6 | n/a | n/a | 0.47 | 4.93 | 2.44 | 3.21 | 17.41 | 208.92 |
Total Fat (g) | 3.84 | 0.03 | 1.65 | 0.02 | 2.93 | 1.19 | n/a | n/a | 0.13 | 0.57 | 1.89 | 2.38 | 14.63 | 175.56 |
Carbohydrates (g) | 0.0 | 1.99 | 2.3 | 0.02 | 0.24 | 0.17 | n/a | n/a | 32.15 | 28.22 | 0.36 | 0.34 | 65.79 | 789.48 |
Ash (g) | 0.0 | 0.01 | 0.35 | 0.0 | 0.52 | 0.33 | n/a | n/a | n/a | 0.33 | n/a | 0.67 | 2.22 | 26.64 |
Calories (kcal) | 33.938 | 9.479 | 30.5 | 0.241 | 38.61 | 17.958 | n/a | n/a | 125.667 | 140.235 | 28.438 | 35.917 | 460.983 | 5531.796 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | 23.61 | 283.32 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.18 | n/a | 0.01 | 0.2 | 2.4 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.06 | 0.72 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.01 | 0.06 | 0.72 |
Lactose (g) | n/a | n/a | 2.67 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 2.69 | 32.28 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.74 | n/a | 0.01 | 0.76 | 9.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.85 | 0.31 | 44.9 | 0.0 | 4.5 | 0.87 | n/a | n/a | 87.23 | 3.74 | 4.37 | 1.74 | 148.51 | 1782.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 2.67 | 0.01 | 0.06 | 0.04 | n/a | n/a | 30.43 | 1.01 | 0.06 | 0.08 | 34.36 | 412.32 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.2 | 0.0 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 1.136 | 0.391 | 57.442 | 0.084 | 83.16 | 46.208 | n/a | n/a | 10.875 | 7.938 | 68.836 | 92.417 | 368.486 | 4421.832 |
Iron (mg) | 0.0 | 0.12 | 0.02 | 0.0 | 0.06 | 0.04 | n/a | n/a | 0.62 | 1.25 | 0.02 | 0.08 | 2.2 | 26.4 |
Magnesium (mg) | 0.095 | 0.573 | 5.083 | 0.084 | 3.08 | 1.583 | n/a | n/a | 7.25 | 20.034 | 2.448 | 3.167 | 43.397 | 520.764 |
Phosphorus (mg) | 1.136 | 2.813 | 46.258 | 0.098 | 54.56 | 30.375 | n/a | n/a | 13.292 | 71.44 | 49.343 | 60.75 | 330.065 | 3960.78 |
Potassium (mg) | 1.136 | 2.786 | 72.692 | 0.16 | 15.18 | 5.208 | n/a | n/a | 116.0 | 84.292 | 8.946 | 10.417 | 316.818 | 3801.816 |
Sodium (mg) | 0.521 | 0.052 | 20.333 | 0.007 | 96.36 | 63.708 | n/a | n/a | 10.875 | 2.268 | 49.72 | 127.417 | 371.261 | 4455.132 |
Zinc (mg) | 0.0 | 0.02 | 0.2 | 0.0 | 0.36 | 0.16 | n/a | n/a | 0.1 | 0.53 | 0.29 | 0.32 | 1.99 | 23.88 |
Copper (mg) | 0.001 | 0.004 | 0.005 | 0.0 | 0.003 | 0.01 | n/a | n/a | 0.06 | 0.11 | 0.003 | 0.02 | 0.216 | 2.592 |
Manganese (mg) | 0.0 | 0.018 | 0.0 | 0.001 | 0.001 | 0.004 | n/a | n/a | n/a | 0.348 | n/a | 0.008 | 0.379 | 4.548 |
Selenium (mcg) | 0.0 | 0.9 | 1.9 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.1 | 23.9 | 1.5 | 1.5 | 32.2 | 386.4 |
Vitamin A, IU (IU) | 118.286 | 0.0 | 51.85 | 0.047 | 96.8 | 18.417 | n/a | n/a | n/a | 0.0 | n/a | 36.833 | 322.233 | 3866.796 |
Retinol (mcg) | 31.761 | 0.0 | 14.233 | 0.0 | 25.3 | 4.875 | n/a | n/a | 0.0 | 0.0 | 14.69 | 9.75 | 100.609 | 1207.308 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 14.233 | 0.002 | 25.96 | 5.0 | n/a | n/a | 25.375 | 0.0 | 15.067 | 10.0 | 128.013 | 1536.156 |
Beta Carotene (mcg) | 7.479 | 0.0 | 2.542 | 0.007 | 7.48 | 1.292 | n/a | n/a | 300.875 | 0.0 | 4.803 | 2.583 | 327.06 | 3924.72 |
Vitamin E (mg) | 0.11 | 0.0 | 0.03 | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.33 | 0.04 | 0.03 | 0.02 | 0.6 | 7.2 |
Vitamin D (IU) | n/a | n/a | 20.333 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.333 | 243.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.625 | 6.804 | 0.0 | 0.0 | 39.898 | 478.776 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.35 | 4.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 7.9 | 94.8 |
Thiamin (mg) | 0.0 | 0.021 | 0.02 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.024 | 0.336 | 0.009 | 0.003 | 0.417 | 5.004 |
Riboflavin (mg) | 0.001 | 0.013 | 0.092 | 0.0 | 0.035 | 0.02 | n/a | n/a | 0.036 | 0.151 | 0.031 | 0.041 | 0.421 | 5.052 |
Niacin (mg) | 0.002 | 0.154 | 0.056 | 0.001 | 0.018 | 0.005 | n/a | n/a | 0.278 | 2.714 | 0.011 | 0.009 | 3.247 | 38.964 |
Pantothenic acid (mg) | 0.005 | 0.011 | 0.183 | n/a | 0.053 | 0.014 | n/a | n/a | n/a | 0.163 | n/a | 0.028 | 0.456 | 5.472 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.02 | 0.0 | 0.008 | 0.002 | n/a | n/a | 0.036 | 0.053 | 0.008 | 0.004 | 0.132 | 1.584 |
Folate (mcg) | 0.142 | 4.766 | 2.542 | 0.035 | 1.1 | 0.417 | n/a | n/a | 7.25 | 89.584 | 0.942 | 0.833 | 107.61 | 1291.32 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.22 | 0.0 | 0.16 | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.22 | 0.19 | 0.89 | 10.68 |
Choline (mg) | 0.9 | 0.3 | 7.3 | 0.0 | 1.7 | 0.6 | n/a | n/a | 2.1 | 5.7 | 1.3 | 1.3 | 21.2 | 254.4 |
Folic acid (mcg) | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.78 | 0.0 | 0.0 | 86.791 | 1041.492 |
Tryptophan (g) | 0.0 | 0.003 | 0.041 | n/a | 0.039 | 0.022 | n/a | n/a | n/a | 0.072 | n/a | 0.043 | 0.22 | 2.64 |
Threonine (g) | 0.002 | 0.007 | 0.071 | n/a | 0.108 | 0.061 | n/a | n/a | n/a | 0.174 | n/a | 0.122 | 0.545 | 6.54 |
Isoleucine (g) | 0.002 | 0.009 | 0.086 | n/a | 0.12 | 0.082 | n/a | n/a | n/a | 0.193 | n/a | 0.164 | 0.657 | 7.884 |
Leucine (g) | 0.004 | 0.018 | 0.137 | n/a | 0.253 | 0.155 | n/a | n/a | n/a | 0.374 | n/a | 0.31 | 1.252 | 15.024 |
Lysine (g) | 0.003 | 0.006 | 0.071 | n/a | 0.292 | 0.124 | n/a | n/a | n/a | 0.113 | n/a | 0.248 | 0.858 | 10.296 |
Methionine (g) | 0.001 | 0.005 | 0.041 | n/a | 0.076 | 0.043 | n/a | n/a | n/a | 0.057 | n/a | 0.085 | 0.306 | 3.672 |
Cystine (g) | 0.0 | 0.006 | 0.01 | n/a | 0.013 | 0.005 | n/a | n/a | n/a | 0.098 | n/a | 0.01 | 0.143 | 1.716 |
Phenylalanine (g) | 0.002 | 0.014 | 0.076 | n/a | 0.142 | 0.087 | n/a | n/a | n/a | 0.253 | n/a | 0.173 | 0.747 | 8.964 |
Tyrosine (g) | 0.002 | 0.008 | 0.076 | n/a | 0.167 | 0.097 | n/a | n/a | n/a | 0.091 | n/a | 0.194 | 0.635 | 7.62 |
Valine (g) | 0.003 | 0.011 | 0.097 | n/a | 0.18 | 0.105 | n/a | n/a | n/a | 0.223 | n/a | 0.21 | 0.829 | 9.948 |
Arginine (g) | 0.001 | 0.011 | 0.041 | n/a | 0.112 | 0.065 | n/a | n/a | n/a | 0.178 | n/a | 0.131 | 0.539 | 6.468 |
Histidine (g) | 0.001 | 0.006 | 0.041 | n/a | 0.123 | 0.045 | n/a | n/a | n/a | 0.113 | n/a | 0.091 | 0.42 | 5.04 |
Alanine (g) | 0.001 | 0.009 | 0.051 | n/a | 0.078 | 0.048 | n/a | n/a | n/a | 0.166 | n/a | 0.097 | 0.45 | 5.4 |
Aspartic acid (g) | 0.003 | 0.011 | 0.122 | n/a | 0.191 | 0.111 | n/a | n/a | n/a | 0.234 | n/a | 0.223 | 0.896 | 10.752 |
Glutamic acid (g) | 0.009 | 0.091 | 0.33 | n/a | 0.686 | 0.363 | n/a | n/a | n/a | 1.739 | n/a | 0.725 | 3.942 | 47.304 |
Glycine (g) | 0.001 | 0.01 | 0.041 | n/a | 0.047 | 0.032 | n/a | n/a | n/a | 0.166 | n/a | 0.063 | 0.36 | 4.32 |
Proline (g) | 0.004 | 0.031 | 0.173 | n/a | 0.305 | 0.193 | n/a | n/a | n/a | 0.593 | n/a | 0.385 | 1.684 | 20.208 |
Serine (g) | 0.002 | 0.014 | 0.056 | n/a | 0.162 | 0.095 | n/a | n/a | n/a | 0.234 | n/a | 0.191 | 0.754 | 9.048 |
Cholesterol (mg) | 10.177 | 0.0 | 5.083 | 0.0 | 7.59 | 3.667 | n/a | n/a | 0.0 | 0.0 | 5.085 | 7.333 | 38.935 | 467.22 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.004 | 0.951 | 0.012 | 1.879 | 0.721 | n/a | n/a | 0.012 | 0.106 | 1.025 | 1.442 | 8.582 | 102.984 |
Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
Monounsaturated Fat (g) | 0.995 | 0.002 | 0.412 | 0.001 | 0.813 | 0.349 | n/a | n/a | 0.048 | 0.064 | 0.457 | 0.698 | 3.84 | 46.08 |
Polyunsaturated (g) | 0.144 | 0.011 | 0.102 | 0.0 | 0.085 | 0.049 | n/a | n/a | 0.048 | 0.212 | 0.048 | 0.098 | 0.795 | 9.54 |