Receta Cheesy Lasagna Bolognese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		flour
2.6g 		milk
50.83g 		nutmeg
0.05g 		provolone cheese
11.0g 		parmesan cheese
4.17g 		pepper
0.0g 		salt
0.0g 		sauce
120.83g 		lasagna noodles
37.8g 		mozzarella cheese
9.42g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 1.64 0.0 2.81 1.6 n/a n/a 0.47 4.93 2.44 3.21 17.41 208.92
Total Fat (g) 3.84 0.03 1.65 0.02 2.93 1.19 n/a n/a 0.13 0.57 1.89 2.38 14.63 175.56
Carbohydrates (g) 0.0 1.99 2.3 0.02 0.24 0.17 n/a n/a 32.15 28.22 0.36 0.34 65.79 789.48
Ash (g) 0.0 0.01 0.35 0.0 0.52 0.33 n/a n/a n/a 0.33 n/a 0.67 2.22 26.64
Calories (kcal) 33.938 9.479 30.5 0.241 38.61 17.958 n/a n/a 125.667 140.235 28.438 35.917 460.983 5531.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 n/a n/a 23.61 283.32
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.18 n/a 0.01 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.01 0.06 0.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.01 0.06 0.72
Lactose (g) n/a n/a 2.67 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 2.69 32.28
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.74 n/a 0.01 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.31 44.9 0.0 4.5 0.87 n/a n/a 87.23 3.74 4.37 1.74 148.51 1782.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.67 0.01 0.06 0.04 n/a n/a 30.43 1.01 0.06 0.08 34.36 412.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.2 0.0 0.0 2.6 31.2
Calcium (mg) 1.136 0.391 57.442 0.084 83.16 46.208 n/a n/a 10.875 7.938 68.836 92.417 368.486 4421.832
Iron (mg) 0.0 0.12 0.02 0.0 0.06 0.04 n/a n/a 0.62 1.25 0.02 0.08 2.2 26.4
Magnesium (mg) 0.095 0.573 5.083 0.084 3.08 1.583 n/a n/a 7.25 20.034 2.448 3.167 43.397 520.764
Phosphorus (mg) 1.136 2.813 46.258 0.098 54.56 30.375 n/a n/a 13.292 71.44 49.343 60.75 330.065 3960.78
Potassium (mg) 1.136 2.786 72.692 0.16 15.18 5.208 n/a n/a 116.0 84.292 8.946 10.417 316.818 3801.816
Sodium (mg) 0.521 0.052 20.333 0.007 96.36 63.708 n/a n/a 10.875 2.268 49.72 127.417 371.261 4455.132
Zinc (mg) 0.0 0.02 0.2 0.0 0.36 0.16 n/a n/a 0.1 0.53 0.29 0.32 1.99 23.88
Copper (mg) 0.001 0.004 0.005 0.0 0.003 0.01 n/a n/a 0.06 0.11 0.003 0.02 0.216 2.592
Manganese (mg) 0.0 0.018 0.0 0.001 0.001 0.004 n/a n/a n/a 0.348 n/a 0.008 0.379 4.548
Selenium (mcg) 0.0 0.9 1.9 0.0 1.6 0.7 n/a n/a 0.1 23.9 1.5 1.5 32.2 386.4
Vitamin A, IU (IU) 118.286 0.0 51.85 0.047 96.8 18.417 n/a n/a n/a 0.0 n/a 36.833 322.233 3866.796
Retinol (mcg) 31.761 0.0 14.233 0.0 25.3 4.875 n/a n/a 0.0 0.0 14.69 9.75 100.609 1207.308
Vitamin A, RAE (mcg_RAE) 32.376 0.0 14.233 0.002 25.96 5.0 n/a n/a 25.375 0.0 15.067 10.0 128.013 1536.156
Beta Carotene (mcg) 7.479 0.0 2.542 0.007 7.48 1.292 n/a n/a 300.875 0.0 4.803 2.583 327.06 3924.72
Vitamin E (mg) 0.11 0.0 0.03 0.0 0.03 0.01 n/a n/a 0.33 0.04 0.03 0.02 0.6 7.2
Vitamin D (IU) n/a n/a 20.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.333 243.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.0 0.0 n/a n/a 32.625 6.804 0.0 0.0 39.898 478.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.33 n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 7.9 94.8
Thiamin (mg) 0.0 0.021 0.02 0.0 0.002 0.001 n/a n/a 0.024 0.336 0.009 0.003 0.417 5.004
Riboflavin (mg) 0.001 0.013 0.092 0.0 0.035 0.02 n/a n/a 0.036 0.151 0.031 0.041 0.421 5.052
Niacin (mg) 0.002 0.154 0.056 0.001 0.018 0.005 n/a n/a 0.278 2.714 0.011 0.009 3.247 38.964
Pantothenic acid (mg) 0.005 0.011 0.183 n/a 0.053 0.014 n/a n/a n/a 0.163 n/a 0.028 0.456 5.472
Vitamin B-6 (mg) 0.0 0.001 0.02 0.0 0.008 0.002 n/a n/a 0.036 0.053 0.008 0.004 0.132 1.584
Folate (mcg) 0.142 4.766 2.542 0.035 1.1 0.417 n/a n/a 7.25 89.584 0.942 0.833 107.61 1291.32
Vitamin B-12 (mcg) 0.01 0.0 0.22 0.0 0.16 0.09 n/a n/a 0.0 0.0 0.22 0.19 0.89 10.68
Choline (mg) 0.9 0.3 7.3 0.0 1.7 0.6 n/a n/a 2.1 5.7 1.3 1.3 21.2 254.4
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 82.78 0.0 0.0 86.791 1041.492
Tryptophan (g) 0.0 0.003 0.041 n/a 0.039 0.022 n/a n/a n/a 0.072 n/a 0.043 0.22 2.64
Threonine (g) 0.002 0.007 0.071 n/a 0.108 0.061 n/a n/a n/a 0.174 n/a 0.122 0.545 6.54
Isoleucine (g) 0.002 0.009 0.086 n/a 0.12 0.082 n/a n/a n/a 0.193 n/a 0.164 0.657 7.884
Leucine (g) 0.004 0.018 0.137 n/a 0.253 0.155 n/a n/a n/a 0.374 n/a 0.31 1.252 15.024
Lysine (g) 0.003 0.006 0.071 n/a 0.292 0.124 n/a n/a n/a 0.113 n/a 0.248 0.858 10.296
Methionine (g) 0.001 0.005 0.041 n/a 0.076 0.043 n/a n/a n/a 0.057 n/a 0.085 0.306 3.672
Cystine (g) 0.0 0.006 0.01 n/a 0.013 0.005 n/a n/a n/a 0.098 n/a 0.01 0.143 1.716
Phenylalanine (g) 0.002 0.014 0.076 n/a 0.142 0.087 n/a n/a n/a 0.253 n/a 0.173 0.747 8.964
Tyrosine (g) 0.002 0.008 0.076 n/a 0.167 0.097 n/a n/a n/a 0.091 n/a 0.194 0.635 7.62
Valine (g) 0.003 0.011 0.097 n/a 0.18 0.105 n/a n/a n/a 0.223 n/a 0.21 0.829 9.948
Arginine (g) 0.001 0.011 0.041 n/a 0.112 0.065 n/a n/a n/a 0.178 n/a 0.131 0.539 6.468
Histidine (g) 0.001 0.006 0.041 n/a 0.123 0.045 n/a n/a n/a 0.113 n/a 0.091 0.42 5.04
Alanine (g) 0.001 0.009 0.051 n/a 0.078 0.048 n/a n/a n/a 0.166 n/a 0.097 0.45 5.4
Aspartic acid (g) 0.003 0.011 0.122 n/a 0.191 0.111 n/a n/a n/a 0.234 n/a 0.223 0.896 10.752
Glutamic acid (g) 0.009 0.091 0.33 n/a 0.686 0.363 n/a n/a n/a 1.739 n/a 0.725 3.942 47.304
Glycine (g) 0.001 0.01 0.041 n/a 0.047 0.032 n/a n/a n/a 0.166 n/a 0.063 0.36 4.32
Proline (g) 0.004 0.031 0.173 n/a 0.305 0.193 n/a n/a n/a 0.593 n/a 0.385 1.684 20.208
Serine (g) 0.002 0.014 0.056 n/a 0.162 0.095 n/a n/a n/a 0.234 n/a 0.191 0.754 9.048
Cholesterol (mg) 10.177 0.0 5.083 0.0 7.59 3.667 n/a n/a 0.0 0.0 5.085 7.333 38.935 467.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.004 0.951 0.012 1.879 0.721 n/a n/a 0.012 0.106 1.025 1.442 8.582 102.984
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.995 0.002 0.412 0.001 0.813 0.349 n/a n/a 0.048 0.064 0.457 0.698 3.84 46.08
Polyunsaturated (g) 0.144 0.011 0.102 0.0 0.085 0.049 n/a n/a 0.048 0.212 0.048 0.098 0.795 9.54