Receta Cheesy Lasagna Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	peppers 44.83g	garlic 0.87g	water 158.0g	tomatoes 63.33g	tomatoes paste 28.35g	sugar 2.29g	seasoning 1.23g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.18	0.39	0.06	0.0	0.49	1.22	0.0	0.19	0.01	15.67	94.02
Total Fat (g)	12.9	0.02	0.08	0.0	0.0	0.08	0.13	0.0	0.33	0.0	13.55	81.3
Carbohydrates (g)	0.0	1.54	2.08	0.29	0.0	2.53	5.36	2.25	0.0	0.06	14.11	84.66
Ash (g)	0.65	0.06	0.19	0.01	0.16	0.51	0.79	0.01	0.03	0.0	2.42	14.52
Calories (kcal)	172.364	6.6	8.965	1.296	0.0	10.767	23.247	8.708	3.744	0.225	235.917	1415.502
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	n/a	0.16	0.05	n/a	n/a	0.01	0.09	2.17	n/a	n/a	2.47	14.82
Glucose (dextrose) (g)	n/a	0.33	0.52	n/a	n/a	0.7	1.63	0.03	n/a	n/a	3.2	19.2
Fructose (g)	n/a	0.21	0.5	n/a	n/a	0.8	1.66	0.03	n/a	n/a	3.2	19.2
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.08	0.0	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	14.7	42.09	0.51	157.84	59.71	20.84	0.03	0.69	0.01	346.17	2077.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	1.08	0.01	0.0	1.51	3.45	2.22	0.0	0.0	8.97	53.82
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.8	0.0	0.0	0.6	1.2	0.0	0.0	0.0	2.9	17.4
Calcium (mg)	5.292	3.795	4.483	1.575	4.74	19.633	10.206	1.902	0.111	0.386	52.123	312.738
Iron (mg)	1.28	0.03	0.15	0.01	0.0	0.61	0.84	0.02	0.01	0.03	2.99	17.94
Magnesium (mg)	12.852	1.65	4.483	0.218	1.58	6.967	11.907	0.206	0.172	0.171	40.206	241.236
Phosphorus (mg)	92.23	4.785	8.965	1.331	0.0	12.033	23.531	0.092	1.663	0.153	144.782	868.692
Potassium (mg)	185.972	24.09	78.447	3.489	0.0	119.067	287.469	3.048	3.055	1.112	705.748	4234.488
Sodium (mg)	43.091	0.66	1.345	0.148	6.32	90.567	223.965	0.642	7.833	0.039	374.609	2247.654
Zinc (mg)	2.71	0.03	0.06	0.01	0.02	0.09	0.18	0.0	0.03	0.0	3.12	18.72
Copper (mg)	0.045	0.007	0.031	0.003	0.016	0.044	0.105	0.001	0.001	0.001	0.254	1.524
Manganese (mg)	0.015	0.021	0.054	0.015	0.0	0.051	0.085	0.001	0.0	0.005	0.247	1.482
Selenium (mcg)	9.1	0.1	0.0	0.1	0.0	0.1	1.5	0.0	0.0	0.0	10.9	65.4
Vitamin A, IU (IU)	0.0	0.33	165.859	0.078	0.0	74.1	432.338	0.0	0.924	0.264	673.892	4043.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.135	0.0	0.135	0.81
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.069	0.0	0.0	3.8	21.546	0.0	0.16	0.013	33.588	201.528
Beta Carotene (mcg)	n/a	0.165	93.239	0.044	0.0	44.333	255.434	0.0	0.135	0.138	393.488	2360.928
Vitamin E (mg)	n/a	0.0	0.17	0.0	0.0	0.43	1.22	0.0	0.0	0.0	1.82	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.64	n/a	0.64	3.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	1752.433	8154.594	0.0	0.135	0.005	9907.168	59443.008
Lutein + zeaxanthin (mcg)	n/a	0.66	152.859	0.139	0.0	54.467	0.0	0.0	0.0	0.181	208.306	1249.836
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.03	0.15	n/a	0.0	0.0	0.18	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	36.0	0.3	0.0	5.9	6.2	0.0	0.0	0.0	49.7	298.2
Thiamin (mg)	0.045	0.008	0.027	0.002	0.0	0.032	0.017	0.0	0.003	0.0	0.134	0.804
Riboflavin (mg)	0.174	0.005	0.013	0.001	0.0	0.038	0.043	0.0	0.001	0.0	0.275	1.65
Niacin (mg)	3.183	0.02	0.215	0.006	0.0	0.45	0.873	0.003	0.058	0.001	4.808	28.848
Pantothenic acid (mg)	0.272	0.02	0.045	0.005	0.0	0.076	0.04	0.003	0.008	n/a	0.469	2.814
Vitamin B-6 (mg)	0.181	0.02	0.099	0.011	0.0	0.07	0.062	0.001	0.004	0.0	0.448	2.688
Folate (mcg)	5.292	3.135	4.483	0.026	0.0	5.067	3.402	0.023	0.012	0.009	21.448	128.688
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	1.45	8.7
Choline (mg)	n/a	1.0	2.5	0.2	0.0	4.4	10.9	0.1	0.7	0.0	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.004	0.001	n/a	0.006	0.009	n/a	0.001	n/a	0.023	0.138
Threonine (g)	n/a	0.003	0.018	0.001	n/a	0.025	0.028	n/a	0.007	n/a	0.084	0.504
Isoleucine (g)	n/a	0.002	0.009	0.002	n/a	0.013	0.02	n/a	0.008	n/a	0.053	0.318
Leucine (g)	n/a	0.005	0.018	0.003	n/a	0.019	0.031	n/a	0.013	n/a	0.089	0.534
Lysine (g)	n/a	0.007	0.018	0.002	n/a	0.019	0.034	n/a	0.015	n/a	0.095	0.57
Methionine (g)	n/a	0.0	0.004	0.001	n/a	0.006	0.006	n/a	0.004	n/a	0.021	0.126
Cystine (g)	n/a	0.0	0.004	0.001	n/a	0.006	0.006	n/a	0.002	n/a	0.019	0.114
Phenylalanine (g)	n/a	0.005	0.04	0.002	n/a	0.019	0.034	n/a	0.007	n/a	0.107	0.642
Tyrosine (g)	n/a	0.002	0.004	0.001	n/a	0.013	0.014	n/a	0.005	n/a	0.039	0.234
Valine (g)	n/a	0.003	0.018	0.003	n/a	0.013	0.023	n/a	0.009	n/a	0.068	0.408
Arginine (g)	n/a	0.017	0.013	0.005	n/a	0.013	0.02	n/a	0.011	n/a	0.079	0.474
Histidine (g)	n/a	0.002	0.004	0.001	n/a	0.013	0.017	n/a	0.007	n/a	0.044	0.264
Alanine (g)	n/a	0.003	0.018	0.001	n/a	0.019	0.057	n/a	0.011	n/a	0.109	0.654
Aspartic acid (g)	n/a	0.015	0.094	0.004	n/a	0.101	0.198	n/a	0.016	n/a	0.429	2.574
Glutamic acid (g)	n/a	0.043	0.085	0.007	n/a	0.304	0.539	n/a	0.027	n/a	1.005	6.03
Glycine (g)	n/a	0.005	0.013	0.002	n/a	0.013	0.017	n/a	0.011	n/a	0.061	0.366
Proline (g)	n/a	0.002	0.009	0.001	n/a	0.013	0.023	n/a	0.008	n/a	0.055	0.33
Serine (g)	n/a	0.003	0.022	0.002	n/a	0.019	0.031	n/a	0.007	n/a	0.085	0.51
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.887	0.0	53.05	318.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.018
Saturated Fat (g)	5.148	0.007	0.027	0.001	0.0	0.013	0.028	0.0	0.108	0.001	5.333	31.998
Phytosterols (mg)	n/a	2.475	4.034	n/a	n/a	n/a	n/a	n/a	n/a	0.081	6.591	39.546
Monounsaturated Fat (g)	5.602	0.002	0.004	0.0	0.0	0.013	0.02	0.0	0.145	0.001	5.787	34.722
Polyunsaturated (g)	0.537	0.003	0.027	0.002	0.0	0.032	0.045	0.0	0.044	0.001	0.691	4.146