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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, for sauteing
4 ounces Ricotta Salata, finely grated (about 1 + 1/2 cups)
Extra-Virgin Olive Oil, about 2 tablespoons, plus more for serving
1 and 1/2 cups Reserved Pasta Water
Sea salt and fresh Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		penne pasta
45.36g 		spinach
4.32g 		butter
2.84g 		onion
19.8g 		garlic
2.61g 		olive oil
0.0g 		salami
45.36g 		olives
81.0g 		parmesan cheese
6.67g 		lemon
6.15g 		pepper
19.52g 		sea salt
0.0g 		basil
0.06g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.12 0.02 0.22 0.17 n/a 10.24 0.0 2.56 0.07 0.17 n/a 0.0 19.49 97.45
Total Fat (g) 0.68 0.02 2.3 0.02 0.01 n/a 15.3 81.0 1.91 0.02 0.03 n/a 0.0 101.29 506.45
Carbohydrates (g) 33.87 0.16 0.0 1.85 0.86 n/a 0.73 0.0 0.27 0.57 0.91 n/a 0.0 39.22 196.1
Ash (g) 0.4 0.07 0.06 0.07 0.04 n/a 2.69 n/a 0.54 0.02 0.08 n/a 0.0 3.97 19.85
Calories (kcal) 168.286 0.994 20.363 7.92 3.889 n/a 184.615 716.04 28.73 1.783 3.903 n/a 0.015 1136.537 5682.685
Starch (g) 28.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.33 141.65
Sucrose (g) 0.22 0.0 n/a 0.2 n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 0.45 2.25
Glucose (dextrose) (g) 0.05 0.0 n/a 0.39 n/a n/a n/a n/a 0.01 n/a 0.23 n/a 0.0 0.69 3.45
Fructose (g) 0.05 0.01 n/a 0.26 n/a n/a n/a n/a 0.01 n/a 0.22 n/a 0.0 0.54 2.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.05
Maltose (g) 0.89 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.9 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.49 3.95 0.45 17.64 1.53 n/a 16.41 0.0 1.39 5.47 18.32 n/a 0.06 69.72 348.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.02 0.0 0.84 0.03 n/a n/a 0.0 0.06 0.15 0.47 n/a 0.0 2.78 13.9
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.05
Dietary Fiber (g) 1.5 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2.4 12.0
Calcium (mg) 9.526 4.277 0.682 4.554 4.724 n/a 5.897 0.81 73.926 1.598 1.952 n/a 0.113 108.058 540.29
Iron (mg) 1.5 0.12 0.0 0.04 0.04 n/a 0.59 0.45 0.06 0.04 0.07 n/a 0.0 2.91 14.55
Magnesium (mg) 24.041 3.413 0.057 1.98 0.653 n/a 9.979 0.0 2.533 0.492 1.952 n/a 0.041 45.14 225.7
Phosphorus (mg) 85.73 2.117 0.682 5.742 3.993 n/a 103.874 0.0 48.595 0.984 3.903 n/a 0.036 255.656 1278.28
Potassium (mg) 101.153 24.106 0.682 28.908 10.466 n/a 171.461 0.81 8.333 8.484 34.153 n/a 0.189 388.743 1943.715
Sodium (mg) 2.722 3.413 16.358 0.792 0.444 n/a 1025.136 1.62 101.923 0.123 0.585 n/a 0.003 1153.119 5765.595
Zinc (mg) 0.64 0.02 0.0 0.03 0.03 n/a 1.91 0.0 0.26 0.0 0.03 n/a 0.0 2.92 14.6
Copper (mg) 0.132 0.006 0.0 0.008 0.008 n/a 0.073 0.0 0.016 0.002 0.014 n/a 0.0 0.258 1.29
Manganese (mg) 0.417 0.039 0.0 0.026 0.044 n/a 0.032 n/a 0.006 0.002 0.023 n/a 0.001 0.589 2.945
Selenium (mcg) 28.7 0.0 0.0 0.1 0.4 n/a 11.5 0.0 1.2 0.0 0.0 n/a 0.0 41.9 209.5
Vitamin A, IU (IU) 0.0 405.086 70.972 0.396 0.235 n/a 0.0 n/a 29.464 1.353 72.209 n/a 3.376 583.09 2915.45
Retinol (mcg) 0.0 0.0 19.056 0.0 0.0 n/a 0.0 0.0 7.799 0.0 0.0 n/a 0.0 26.856 134.28
Vitamin A, RAE (mcg_RAE) 0.0 20.261 19.426 0.0 0.0 n/a 0.0 0.0 7.999 0.061 3.513 n/a 0.169 51.429 257.145
Beta Carotene (mcg) 0.0 243.043 4.487 0.198 0.131 n/a n/a 0.0 2.066 0.184 40.593 n/a 2.011 292.714 1463.57
Vitamin E (mg) 0.05 0.09 0.07 0.0 0.0 n/a n/a 11.62 0.02 0.01 0.07 n/a 0.0 11.93 59.65
Vitamin D (IU) n/a n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 526.954 0.0 0.792 0.418 n/a n/a 0.0 0.0 0.676 66.55 n/a 3.616 607.17 3035.85
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.4 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.41 2.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.5 0.8 n/a 0.0 0.0 0.0 3.3 15.7 n/a 0.0 22.5 112.5
Thiamin (mg) 0.404 0.003 0.0 0.01 0.005 n/a 0.422 0.0 0.002 0.002 0.012 n/a 0.0 0.861 4.305
Riboflavin (mg) 0.181 0.008 0.001 0.006 0.003 n/a 0.15 0.0 0.033 0.001 0.006 n/a 0.0 0.389 1.945
Niacin (mg) 3.257 0.031 0.001 0.024 0.018 n/a 2.54 0.0 0.007 0.006 0.094 n/a 0.001 5.979 29.895
Pantothenic acid (mg) 0.195 0.003 0.003 0.024 0.016 n/a 0.481 n/a 0.022 0.012 0.02 n/a 0.0 0.775 3.875
Vitamin B-6 (mg) 0.064 0.009 0.0 0.024 0.032 n/a 0.249 0.0 0.003 0.005 0.043 n/a 0.0 0.429 2.145
Folate (mcg) 107.503 8.381 0.085 3.762 0.078 n/a 0.907 0.0 0.667 0.676 1.952 n/a 0.044 124.055 620.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.27 0.0 0.15 0.0 0.0 n/a 0.0 1.43 7.15
Choline (mg) 6.8 0.8 0.5 1.2 0.6 n/a n/a 0.2 1.0 0.3 1.1 n/a 0.0 12.6 63.0
Folic acid (mcg) 99.338 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 99.338 496.69
Tryptophan (g) 0.086 0.002 0.0 0.002 0.002 n/a 0.113 n/a 0.035 n/a 0.002 n/a 0.0 0.242 1.21
Threonine (g) 0.209 0.005 0.001 0.004 0.004 n/a 0.458 n/a 0.097 n/a 0.008 n/a 0.0 0.786 3.93
Isoleucine (g) 0.231 0.006 0.001 0.002 0.006 n/a 0.49 n/a 0.131 n/a 0.004 n/a 0.0 0.872 4.36
Leucine (g) 0.449 0.01 0.002 0.006 0.008 n/a 0.739 n/a 0.248 n/a 0.008 n/a 0.0 1.47 7.35
Lysine (g) 0.136 0.007 0.002 0.008 0.007 n/a 0.853 n/a 0.199 n/a 0.008 n/a 0.0 1.22 6.1
Methionine (g) 0.068 0.002 0.001 0.0 0.002 n/a 0.213 n/a 0.068 n/a 0.002 n/a 0.0 0.356 1.78
Cystine (g) 0.118 0.002 0.0 0.0 0.002 n/a 0.132 n/a 0.008 n/a 0.002 n/a 0.0 0.263 1.315
Phenylalanine (g) 0.304 0.006 0.001 0.006 0.005 n/a 0.426 n/a 0.139 n/a 0.018 n/a 0.0 0.904 4.52
Tyrosine (g) 0.109 0.005 0.001 0.002 0.002 n/a 0.313 n/a 0.155 n/a 0.002 n/a 0.0 0.589 2.945
Valine (g) 0.268 0.007 0.002 0.004 0.008 n/a 0.508 n/a 0.168 n/a 0.008 n/a 0.0 0.972 4.86
Arginine (g) 0.213 0.007 0.001 0.02 0.016 n/a 0.621 n/a 0.105 n/a 0.006 n/a 0.0 0.989 4.945
Histidine (g) 0.136 0.003 0.001 0.002 0.003 n/a 0.277 n/a 0.073 n/a 0.002 n/a 0.0 0.495 2.475
Alanine (g) 0.2 0.006 0.001 0.004 0.003 n/a 0.608 n/a 0.077 n/a 0.008 n/a 0.0 0.907 4.535
Aspartic acid (g) 0.281 0.01 0.002 0.018 0.013 n/a 0.953 n/a 0.178 n/a 0.041 n/a 0.0 1.496 7.48
Glutamic acid (g) 2.087 0.015 0.005 0.051 0.021 n/a 1.737 n/a 0.58 n/a 0.037 n/a 0.0 4.533 22.665
Glycine (g) 0.2 0.006 0.001 0.006 0.005 n/a 0.703 n/a 0.051 n/a 0.006 n/a 0.0 0.977 4.885
Proline (g) 0.712 0.005 0.002 0.002 0.003 n/a 0.608 n/a 0.308 n/a 0.004 n/a 0.0 1.644 8.22
Serine (g) 0.281 0.004 0.001 0.004 0.005 n/a 0.408 n/a 0.153 n/a 0.01 n/a 0.0 0.867 4.335
Cholesterol (mg) 0.0 0.0 6.106 0.0 0.0 n/a 35.834 0.0 5.866 0.0 0.0 n/a 0.0 47.806 239.03
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.003 1.459 0.008 0.002 n/a 5.393 11.186 1.153 0.002 0.012 n/a 0.0 19.346 96.73
Phytosterols (mg) n/a 0.389 n/a 2.97 n/a n/a 0.0 n/a n/a n/a 1.756 n/a n/a 5.115 25.575
Monounsaturated Fat (g) 0.077 0.0 0.597 0.002 0.0 n/a 7.258 59.098 0.559 0.001 0.002 n/a 0.0 67.593 337.965
Polyunsaturated (g) 0.254 0.007 0.086 0.004 0.007 n/a 1.696 8.521 0.078 0.006 0.012 n/a 0.0 10.671 53.355