Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
~25g plain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
16.25g 		lentils
17.5g 		oil
3.4g 		onion
12.38g 		garlic
1.31g 		mushrooms
12.13g 		pepper
12.2g 		coriander
0.23g 		cumin
0.26g 		bread
10.0g 		carrot
11.13g 		cheddar cheese
7.5g 		salt
0.0g 		pepper
0.0g 		egg
11.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 4.19 4.52 0.0 0.14 0.08 0.37 0.12 0.03 0.05 0.95 0.1 1.87 n/a n/a 1.38 0.0 13.8 55.2
Total Fat (g) 0.17 0.19 3.4 0.01 0.01 0.04 0.04 0.04 0.06 0.6 0.03 2.49 n/a n/a 1.09 6.8 14.96 59.84
Carbohydrates (g) 9.76 10.51 0.0 1.16 0.43 0.4 0.74 0.12 0.12 4.78 1.07 0.1 n/a n/a 0.08 0.0 29.26 117.04
Ash (g) 0.43 0.47 0.0 0.04 0.02 0.1 0.06 0.01 0.02 0.18 0.11 0.29 n/a n/a 0.09 0.0 1.84 7.36
Calories (kcal) 57.363 61.775 30.056 4.95 1.944 2.668 3.781 0.671 0.984 28.3 4.561 30.225 n/a n/a 15.73 60.112 303.12 1212.48
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) 0.24 0.26 n/a 0.12 n/a 0.0 0.0 n/a n/a n/a 0.4 0.02 n/a n/a 0.01 n/a 1.05 4.2
Glucose (dextrose) (g) 0.0 0.0 n/a 0.24 n/a 0.18 0.24 n/a n/a n/a 0.07 n/a n/a n/a 0.02 n/a 0.75 3.0
Fructose (g) 0.04 0.05 n/a 0.16 n/a 0.02 0.28 n/a n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.62 2.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.01 n/a 0.03 0.12
Maltose (g) 0.05 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.69 1.82 0.0 11.03 0.76 11.21 11.25 0.02 0.02 3.47 9.82 2.76 n/a n/a 8.34 0.0 62.19 248.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.36 0.0 0.52 0.01 0.2 0.51 n/a 0.01 0.18 0.53 0.04 n/a n/a 0.08 0.0 2.77 11.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 5.0 5.3 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 11.6 46.4
Calcium (mg) 9.1 9.8 0.0 2.846 2.362 0.364 0.854 1.595 2.444 9.3 3.671 54.075 n/a n/a 5.83 0.0 102.241 408.964
Iron (mg) 1.23 1.32 0.0 0.03 0.02 0.06 0.05 0.04 0.17 0.3 0.03 0.05 n/a n/a 0.2 0.0 3.51 14.04
Magnesium (mg) 19.825 21.35 0.0 1.238 0.326 1.091 1.464 0.743 0.961 1.9 1.335 2.1 n/a n/a 1.32 0.0 53.652 214.608
Phosphorus (mg) 73.288 78.925 0.0 3.589 1.997 10.428 3.171 0.92 1.31 10.6 3.894 38.4 n/a n/a 21.01 0.0 247.531 990.124
Potassium (mg) 155.188 167.125 0.0 18.068 5.233 38.558 25.737 2.851 4.694 11.5 35.6 7.35 n/a n/a 14.74 0.0 486.642 1946.568
Sodium (mg) 0.975 1.05 0.0 0.495 0.222 0.606 0.488 0.079 0.441 49.2 7.676 46.575 n/a n/a 15.4 0.0 123.207 492.828
Zinc (mg) 0.78 0.84 0.0 0.02 0.02 0.06 0.03 0.01 0.01 0.08 0.03 0.23 n/a n/a 0.12 0.0 2.23 8.92
Copper (mg) 0.085 0.091 0.0 0.005 0.004 0.039 0.002 0.002 0.002 0.016 0.006 0.002 n/a n/a 0.011 0.0 0.265 1.06
Manganese (mg) 0.216 0.233 n/a 0.016 0.022 0.006 0.013 0.004 0.009 0.05 0.016 0.001 n/a n/a 0.004 n/a 0.59 2.36
Selenium (mcg) 1.3 1.5 0.0 0.1 0.2 1.1 0.0 0.1 0.0 3.0 0.0 1.0 n/a n/a 3.5 0.0 11.8 47.2
Vitamin A, IU (IU) 6.338 6.825 0.0 0.248 0.117 0.0 381.904 0.0 3.334 21.1 1858.543 75.15 n/a n/a 53.57 0.0 2407.127 9628.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 19.35 n/a n/a 15.29 0.0 40.94 163.76
Vitamin A, RAE (mcg_RAE) 0.325 0.35 0.0 0.0 0.0 0.0 19.15 0.0 0.168 6.3 92.894 19.875 n/a n/a 15.4 0.0 154.462 617.848
Beta Carotene (mcg) 3.738 4.025 0.0 0.124 0.065 0.0 198.087 n/a 2.0 0.0 921.706 6.375 n/a n/a 1.1 0.0 1137.22 4548.88
Vitamin E (mg) 0.08 0.09 0.31 0.0 0.0 0.0 0.19 n/a 0.01 0.03 0.07 0.02 n/a n/a 0.11 0.63 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.183 n/a n/a n/a 1.6 n/a 0.9 n/a n/a 3.85 n/a 8.533 34.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.111 0.0 n/a n/a 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.209 0.0 6.221 n/a 1.176 4.5 28.48 0.0 n/a n/a 36.41 0.0 77.491 309.964
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.69 0.74 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 1.5 6.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 0.0 0.9 0.4 0.3 15.6 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 19.4 77.6
Thiamin (mg) 0.141 0.152 0.0 0.006 0.003 0.01 0.006 0.001 0.002 0.044 0.008 0.002 n/a n/a 0.008 0.0 0.382 1.528
Riboflavin (mg) 0.034 0.037 0.0 0.004 0.001 0.049 0.011 0.001 0.001 0.044 0.007 0.029 n/a n/a 0.053 0.0 0.269 1.076
Niacin (mg) 0.424 0.457 0.0 0.015 0.009 0.438 0.12 0.005 0.012 0.485 0.109 0.006 n/a n/a 0.008 0.0 2.087 8.348
Pantothenic acid (mg) 0.348 0.375 0.0 0.015 0.008 0.182 0.039 n/a n/a 0.028 0.03 0.031 n/a n/a 0.158 0.0 1.213 4.852
Vitamin B-6 (mg) 0.088 0.095 0.0 0.015 0.016 0.012 0.035 n/a 0.001 0.006 0.016 0.005 n/a n/a 0.015 0.0 0.304 1.216
Folate (mcg) 77.838 83.825 0.0 2.351 0.039 1.94 5.611 0.0 0.026 10.5 2.114 1.35 n/a n/a 5.17 0.0 190.764 763.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.06 n/a n/a 0.14 0.0 0.22 0.88
Choline (mg) 15.7 16.9 n/a 0.8 0.3 2.1 0.7 n/a 0.1 8.4 1.0 1.2 n/a n/a 27.6 n/a 74.7 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a 0.0 0.0 3.5 14.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 0.005 0.001 n/a n/a 0.011 0.001 0.024 n/a n/a 0.019 0.0 0.063 0.252
Threonine (g) n/a n/a 0.0 0.002 0.002 0.013 0.005 n/a n/a 0.031 0.021 0.067 n/a n/a 0.062 0.0 0.203 0.812
Isoleucine (g) n/a n/a 0.0 0.001 0.003 0.01 0.002 n/a n/a 0.039 0.009 0.116 n/a n/a 0.074 0.0 0.254 1.016
Leucine (g) n/a n/a 0.0 0.004 0.004 0.015 0.005 n/a n/a 0.069 0.011 0.179 n/a n/a 0.12 0.0 0.406 1.624
Lysine (g) n/a n/a 0.0 0.005 0.004 0.013 0.005 n/a n/a 0.031 0.011 0.155 n/a n/a 0.1 0.0 0.324 1.296
Methionine (g) n/a n/a 0.0 0.0 0.001 0.004 0.001 n/a n/a 0.019 0.002 0.049 n/a n/a 0.042 0.0 0.118 0.472
Cystine (g) n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.021 0.009 0.01 n/a n/a 0.03 0.0 0.074 0.296
Phenylalanine (g) n/a n/a 0.0 0.004 0.002 0.011 0.006 n/a n/a 0.048 0.007 0.098 n/a n/a 0.075 0.0 0.251 1.004
Tyrosine (g) n/a n/a 0.0 0.001 0.001 0.005 0.001 n/a n/a 0.029 0.004 0.09 n/a n/a 0.055 0.0 0.187 0.748
Valine (g) n/a n/a 0.0 0.002 0.004 0.028 0.004 n/a n/a 0.044 0.008 0.125 n/a n/a 0.095 0.0 0.309 1.236
Arginine (g) n/a n/a 0.0 0.012 0.008 0.01 0.005 n/a n/a 0.039 0.01 0.071 n/a n/a 0.09 0.0 0.245 0.98
Histidine (g) n/a n/a 0.0 0.001 0.001 0.007 0.002 n/a n/a 0.021 0.004 0.065 n/a n/a 0.034 0.0 0.137 0.548
Alanine (g) n/a n/a 0.0 0.002 0.002 0.024 0.004 n/a n/a 0.036 0.012 0.053 n/a n/a 0.081 0.0 0.214 0.856
Aspartic acid (g) n/a n/a 0.0 0.011 0.006 0.024 0.034 n/a n/a 0.052 0.021 0.12 n/a n/a 0.146 0.0 0.415 1.66
Glutamic acid (g) n/a n/a 0.0 0.032 0.011 0.041 0.026 n/a n/a 0.286 0.041 0.457 n/a n/a 0.185 0.0 1.078 4.312
Glycine (g) n/a n/a 0.0 0.004 0.003 0.011 0.004 n/a n/a 0.034 0.006 0.032 n/a n/a 0.047 0.0 0.14 0.56
Proline (g) n/a n/a 0.0 0.001 0.001 0.01 0.002 n/a n/a 0.095 0.006 0.211 n/a n/a 0.056 0.0 0.382 1.528
Serine (g) n/a n/a 0.0 0.002 0.002 0.011 0.006 n/a n/a 0.05 0.006 0.11 n/a n/a 0.107 0.0 0.294 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 7.875 n/a n/a 46.53 0.0 59.505 238.02
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.263 1.052
Saturated Fat (g) 0.026 0.028 0.253 0.005 0.001 0.005 0.004 0.002 0.004 0.159 0.004 1.582 n/a n/a 0.341 0.505 2.919 11.676
Phytosterols (mg) n/a n/a 8.5 1.856 n/a n/a n/a 0.104 0.179 0.7 n/a n/a n/a n/a n/a 17.0 28.338 113.352
Monounsaturated Fat (g) 0.031 0.033 0.773 0.001 0.0 0.0 0.0 0.031 0.037 0.23 0.001 0.704 n/a n/a 0.419 1.546 3.806 15.224
Polyunsaturated (g) 0.085 0.091 2.215 0.002 0.003 0.017 0.009 0.004 0.009 0.111 0.013 0.071 n/a n/a 0.15 4.43 7.208 28.832