Receta Cheesy Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
1107.0g |
garlic garlic
5.22g |
milk
122.0g |
cheddar cheese
66.0g |
butter salt
18.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.36 | 0.33 | 4.11 | 16.43 | 0.16 | 43.4 | 43.4 |
| Total Fat (g) | 1.0 | 0.03 | 1.18 | 21.87 | 15.25 | 39.33 | 39.33 |
| Carbohydrates (g) | 193.39 | 1.73 | 6.09 | 0.84 | 0.01 | 202.06 | 202.06 |
| Ash (g) | 11.96 | 0.08 | 0.92 | 2.59 | 0.4 | 15.94 | 15.94 |
| Calories (kcal) | 852.39 | 7.778 | 51.24 | 265.98 | 134.796 | 1312.184 | 1312.184 |
| Starch (g) | 170.92 | n/a | n/a | n/a | n/a | 170.92 | 170.92 |
| Sucrose (g) | 1.88 | n/a | 0.0 | 0.16 | n/a | 2.04 | 2.04 |
| Glucose (dextrose) (g) | 3.65 | n/a | 0.0 | n/a | n/a | 3.65 | 3.65 |
| Fructose (g) | 2.99 | n/a | 0.0 | n/a | n/a | 2.99 | 2.99 |
| Lactose (g) | 0.0 | n/a | 6.34 | 0.15 | n/a | 6.5 | 6.5 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 878.29 | 3.06 | 109.7 | 24.26 | 2.98 | 1018.29 | 1018.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.63 | 0.05 | 6.34 | 0.34 | 0.01 | 15.39 | 15.39 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.4 | 0.1 | 0.0 | 0.0 | 0.0 | 24.5 | 24.5 |
| Calcium (mg) | 132.84 | 9.448 | 145.18 | 475.86 | 4.512 | 767.84 | 767.84 |
| Iron (mg) | 8.63 | 0.09 | 0.04 | 0.45 | 0.03 | 9.24 | 9.24 |
| Magnesium (mg) | 254.61 | 1.305 | 13.42 | 18.48 | 0.376 | 288.191 | 288.191 |
| Phosphorus (mg) | 630.99 | 7.987 | 115.9 | 337.92 | 4.324 | 1097.121 | 1097.121 |
| Potassium (mg) | 4660.47 | 20.932 | 183.0 | 64.68 | 4.888 | 4933.97 | 4933.97 |
| Sodium (mg) | 66.42 | 0.887 | 53.68 | 409.86 | 155.476 | 686.323 | 686.323 |
| Zinc (mg) | 3.21 | 0.06 | 0.51 | 2.05 | 0.01 | 5.85 | 5.85 |
| Copper (mg) | 1.218 | 0.016 | 0.012 | 0.02 | 0.004 | 1.269 | 1.269 |
| Manganese (mg) | 1.661 | 0.087 | 0.0 | 0.007 | 0.0 | 1.754 | 1.754 |
| Selenium (mcg) | 3.3 | 0.7 | 4.0 | 9.2 | 0.2 | 17.5 | 17.5 |
| Vitamin A, IU (IU) | 22.14 | 0.47 | 239.12 | 661.32 | 469.812 | 1392.862 | 1392.862 |
| Retinol (mcg) | 0.0 | 0.0 | 70.76 | 170.28 | 126.148 | 367.188 | 367.188 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 70.76 | 174.9 | 128.592 | 374.252 | 374.252 |
| Beta Carotene (mcg) | 11.07 | 0.261 | 2.44 | 56.1 | 29.704 | 99.575 | 99.575 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.19 | 0.44 | 0.75 | 0.75 |
| Vitamin D (IU) | n/a | n/a | 63.44 | 7.92 | n/a | 71.36 | 71.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 88.56 | 0.835 | 0.0 | 0.0 | 0.0 | 89.395 | 89.395 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 218.1 | 1.6 | 0.0 | 0.0 | 0.0 | 219.7 | 219.7 |
| Thiamin (mg) | 0.886 | 0.01 | 0.024 | 0.02 | 0.002 | 0.942 | 0.942 |
| Riboflavin (mg) | 0.332 | 0.006 | 0.232 | 0.251 | 0.006 | 0.826 | 0.826 |
| Niacin (mg) | 11.624 | 0.037 | 0.11 | 0.053 | 0.008 | 11.83 | 11.83 |
| Pantothenic acid (mg) | 3.321 | 0.031 | 0.439 | 0.271 | 0.021 | 4.083 | 4.083 |
| Vitamin B-6 (mg) | 3.321 | 0.065 | 0.049 | 0.046 | 0.0 | 3.481 | 3.481 |
| Folate (mcg) | 177.12 | 0.157 | 6.1 | 11.88 | 0.564 | 195.821 | 195.821 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.55 | 0.02 | 1.11 | 1.11 |
| Choline (mg) | 133.9 | 1.2 | 21.6 | 10.9 | 3.5 | 171.2 | 171.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.332 | 0.004 | 0.049 | 0.211 | 0.002 | 0.598 | 0.598 |
| Threonine (g) | 0.886 | 0.008 | 0.11 | 0.587 | 0.008 | 1.599 | 1.599 |
| Isoleucine (g) | 0.886 | 0.011 | 0.232 | 1.023 | 0.009 | 2.161 | 2.161 |
| Leucine (g) | 1.328 | 0.016 | 0.464 | 1.577 | 0.015 | 3.401 | 3.401 |
| Lysine (g) | 1.439 | 0.014 | 0.354 | 1.366 | 0.013 | 3.186 | 3.186 |
| Methionine (g) | 0.332 | 0.004 | 0.098 | 0.429 | 0.004 | 0.867 | 0.867 |
| Cystine (g) | 0.332 | 0.004 | 0.146 | 0.086 | 0.002 | 0.57 | 0.57 |
| Phenylalanine (g) | 0.996 | 0.009 | 0.207 | 0.865 | 0.008 | 2.085 | 2.085 |
| Tyrosine (g) | 0.886 | 0.004 | 0.171 | 0.792 | 0.008 | 1.86 | 1.86 |
| Valine (g) | 1.328 | 0.015 | 0.268 | 1.096 | 0.011 | 2.719 | 2.719 |
| Arginine (g) | 1.107 | 0.033 | 0.122 | 0.62 | 0.006 | 1.888 | 1.888 |
| Histidine (g) | 0.554 | 0.006 | 0.098 | 0.574 | 0.004 | 1.235 | 1.235 |
| Alanine (g) | 0.664 | 0.007 | 0.134 | 0.462 | 0.006 | 1.273 | 1.273 |
| Aspartic acid (g) | 5.646 | 0.026 | 0.378 | 1.056 | 0.011 | 7.117 | 7.117 |
| Glutamic acid (g) | 3.875 | 0.042 | 0.952 | 4.019 | 0.034 | 8.922 | 8.922 |
| Glycine (g) | 0.664 | 0.01 | 0.073 | 0.284 | 0.004 | 1.035 | 1.035 |
| Proline (g) | 0.775 | 0.005 | 0.439 | 1.855 | 0.015 | 3.089 | 3.089 |
| Serine (g) | 0.996 | 0.01 | 0.256 | 0.964 | 0.009 | 2.235 | 2.235 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.1 | 69.3 | 41.172 | 116.572 | 116.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.332 | 0.005 | 0.769 | 13.919 | 9.492 | 24.517 | 24.517 |
| Phytosterols (mg) | 55.35 | n/a | n/a | n/a | n/a | 55.35 | 55.35 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.342 | 6.197 | 4.405 | 10.944 | 10.944 |
| Polyunsaturated (g) | 0.443 | 0.013 | 0.049 | 0.62 | 0.566 | 1.691 | 1.691 |