Receta Cheesy Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	cheese 28.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	6.97	n/a	10.2	10.2
Total Fat (g)	0.14	9.28	n/a	9.42	9.42
Carbohydrates (g)	27.91	0.36	n/a	28.27	28.27
Ash (g)	1.73	1.1	n/a	2.83	2.83
Calories (kcal)	123.008	112.84	n/a	235.848	235.848
Starch (g)	24.67	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.07	n/a	0.34	0.34
Glucose (dextrose) (g)	0.53	n/a	n/a	0.53	0.53
Fructose (g)	0.43	n/a	n/a	0.43	0.43
Lactose (g)	0.0	0.06	n/a	0.06	0.06
Maltose (g)	0.0	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	126.75	10.29	n/a	137.04	137.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.25	0.15	n/a	1.39	1.39
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	n/a	3.5	3.5
Calcium (mg)	19.17	201.88	n/a	221.05	221.05
Iron (mg)	1.25	0.19	n/a	1.44	1.44
Magnesium (mg)	36.743	7.84	n/a	44.583	44.583
Phosphorus (mg)	91.058	143.36	n/a	234.418	234.418
Potassium (mg)	672.548	27.44	n/a	699.988	699.988
Sodium (mg)	9.585	173.88	n/a	183.465	183.465
Zinc (mg)	0.46	0.87	n/a	1.33	1.33
Copper (mg)	0.176	0.008	n/a	0.184	0.184
Manganese (mg)	0.24	0.003	n/a	0.242	0.242
Selenium (mcg)	0.5	3.9	n/a	4.4	4.4
Vitamin A, IU (IU)	3.195	280.56	n/a	283.755	283.755
Retinol (mcg)	0.0	72.24	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	74.2	n/a	74.2	74.2
Beta Carotene (mcg)	1.598	23.8	n/a	25.398	25.398
Vitamin E (mg)	0.02	0.08	n/a	0.1	0.1
Vitamin D (IU)	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	n/a	12.78	12.78
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.0	n/a	31.5	31.5
Thiamin (mg)	0.128	0.008	n/a	0.136	0.136
Riboflavin (mg)	0.048	0.106	n/a	0.154	0.154
Niacin (mg)	1.677	0.022	n/a	1.7	1.7
Pantothenic acid (mg)	0.479	0.115	n/a	0.594	0.594
Vitamin B-6 (mg)	0.479	0.02	n/a	0.499	0.499
Folate (mcg)	25.56	5.04	n/a	30.6	30.6
Vitamin B-12 (mcg)	0.0	0.23	n/a	0.23	0.23
Choline (mg)	19.3	4.6	n/a	23.9	23.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	0.09	n/a	0.138	0.138
Threonine (g)	0.128	0.249	n/a	0.377	0.377
Isoleucine (g)	0.128	0.434	n/a	0.562	0.562
Leucine (g)	0.192	0.669	n/a	0.861	0.861
Lysine (g)	0.208	0.58	n/a	0.787	0.787
Methionine (g)	0.048	0.182	n/a	0.23	0.23
Cystine (g)	0.048	0.036	n/a	0.084	0.084
Phenylalanine (g)	0.144	0.367	n/a	0.511	0.511
Tyrosine (g)	0.128	0.336	n/a	0.464	0.464
Valine (g)	0.192	0.465	n/a	0.657	0.657
Arginine (g)	0.16	0.263	n/a	0.423	0.423
Histidine (g)	0.08	0.244	n/a	0.323	0.323
Alanine (g)	0.096	0.196	n/a	0.292	0.292
Aspartic acid (g)	0.815	0.448	n/a	1.263	1.263
Glutamic acid (g)	0.559	1.705	n/a	2.264	2.264
Glycine (g)	0.096	0.12	n/a	0.216	0.216
Proline (g)	0.112	0.787	n/a	0.899	0.899
Serine (g)	0.144	0.409	n/a	0.553	0.553
Cholesterol (mg)	0.0	29.4	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	5.905	n/a	5.953	5.953
Phytosterols (mg)	7.988	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	2.629	n/a	2.629	2.629
Polyunsaturated (g)	0.064	0.263	n/a	0.327	0.327