CookEatShare is also available in English
Cerrar

Receta Cheesy Mashed Potatoes And Turnips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		turnips
45.93g 		milk
7.63g 		cheddar cheese
7.06g 		butter
7.09g 		pepper sauce
0.6g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.41 0.26 1.76 0.06 0.01 0.0 4.21 33.68
Total Fat (g) 0.08 0.05 0.07 2.34 5.75 0.0 0.0 8.3 66.4
Carbohydrates (g) 14.86 2.95 0.38 0.09 0.0 0.0 0.0 18.29 146.32
Ash (g) 0.92 0.32 0.06 0.28 0.15 0.01 0.37 2.11 16.88
Calories (kcal) 65.487 12.859 3.203 28.462 50.862 0.072 0.0 160.945 1287.56
Starch (g) 13.13 n/a n/a n/a n/a n/a n/a 13.13 105.04
Sucrose (g) 0.14 n/a 0.0 0.02 n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a n/a n/a 0.28 2.24
Fructose (g) 0.23 n/a 0.0 n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a 0.4 0.02 n/a n/a n/a 0.41 3.28
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 42.19 6.86 2.6 1.13 0.57 0.0 120.82 966.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.75 0.4 0.04 0.0 0.0 0.0 2.85 22.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.8 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 10.206 13.778 9.074 50.921 1.703 0.072 0.09 85.842 686.736
Iron (mg) 0.66 0.14 0.0 0.05 0.0 0.01 0.0 0.86 6.88
Magnesium (mg) 19.561 5.052 0.839 1.978 0.142 0.072 0.004 27.647 221.176
Phosphorus (mg) 48.477 12.4 7.244 36.16 1.703 0.138 0.0 106.122 848.976
Potassium (mg) 358.053 87.719 11.438 6.921 1.703 0.768 0.03 466.63 3733.04
Sodium (mg) 5.103 30.77 3.355 43.858 40.86 3.798 145.343 273.087 2184.696
Zinc (mg) 0.25 0.12 0.03 0.22 0.01 0.0 0.0 0.63 5.04
Copper (mg) 0.094 0.041 0.001 0.002 0.0 0.0 0.0 0.138 1.104
Manganese (mg) 0.128 0.06 0.0 0.001 0.0 0.001 0.0 0.189 1.512
Selenium (mcg) 0.3 0.3 0.3 1.0 0.1 0.0 0.0 1.9 15.2
Vitamin A, IU (IU) 1.701 0.0 14.945 70.766 177.273 9.84 0.0 274.525 2196.2
Retinol (mcg) 0.0 0.0 4.423 18.221 47.599 0.0 0.0 70.243 561.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 18.716 48.521 0.492 0.0 72.151 577.208
Beta Carotene (mcg) 0.85 0.0 0.153 6.003 11.208 5.514 0.0 23.728 189.824
Vitamin E (mg) 0.01 0.01 0.0 0.02 0.16 0.0 0.0 0.21 1.68
Vitamin D (IU) n/a n/a 3.965 0.848 3.973 n/a n/a 8.785 70.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.06 0.0 6.864 54.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 9.6 0.0 0.0 0.0 0.0 0.0 26.4 211.2
Thiamin (mg) 0.068 0.018 0.002 0.002 0.001 0.0 0.0 0.091 0.728
Riboflavin (mg) 0.026 0.014 0.014 0.027 0.002 0.0 0.0 0.083 0.664
Niacin (mg) 0.893 0.184 0.007 0.006 0.003 0.001 0.0 1.093 8.744
Pantothenic acid (mg) 0.255 0.092 0.027 0.029 0.008 0.001 0.0 0.412 3.296
Vitamin B-6 (mg) 0.255 0.041 0.003 0.005 0.0 0.001 0.0 0.305 2.44
Folate (mcg) 13.608 6.889 0.381 1.271 0.213 0.006 0.0 22.368 178.944
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.06 0.01 0.0 0.0 0.1 0.8
Choline (mg) 10.3 5.1 1.3 1.2 1.3 0.0 0.0 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.048
Tryptophan (g) 0.026 0.005 0.003 0.023 0.001 0.0 0.0 0.057 0.456
Threonine (g) 0.068 0.014 0.007 0.063 0.003 0.0 0.0 0.155 1.24
Isoleucine (g) 0.068 0.018 0.014 0.109 0.004 0.0 0.0 0.214 1.712
Leucine (g) 0.102 0.014 0.029 0.169 0.006 0.0 0.0 0.32 2.56
Lysine (g) 0.111 0.018 0.022 0.146 0.005 0.0 0.0 0.303 2.424
Methionine (g) 0.026 0.005 0.006 0.046 0.001 0.0 0.0 0.084 0.672
Cystine (g) 0.026 0.005 0.009 0.009 0.001 0.0 0.0 0.049 0.392
Phenylalanine (g) 0.077 0.009 0.013 0.093 0.003 0.0 0.0 0.194 1.552
Tyrosine (g) 0.068 0.005 0.011 0.085 0.003 0.0 0.0 0.171 1.368
Valine (g) 0.102 0.014 0.017 0.117 0.004 0.0 0.0 0.254 2.032
Arginine (g) 0.085 0.009 0.008 0.066 0.002 0.0 0.0 0.171 1.368
Histidine (g) 0.043 0.005 0.006 0.061 0.001 0.0 0.0 0.116 0.928
Alanine (g) 0.051 0.018 0.008 0.049 0.002 0.0 0.0 0.13 1.04
Aspartic acid (g) 0.434 0.028 0.024 0.113 0.004 0.001 0.0 0.603 4.824
Glutamic acid (g) 0.298 0.06 0.059 0.43 0.013 0.001 0.0 0.861 6.888
Glycine (g) 0.051 0.014 0.005 0.03 0.001 0.0 0.0 0.101 0.808
Proline (g) 0.06 0.014 0.027 0.198 0.006 0.0 0.0 0.305 2.44
Serine (g) 0.077 0.014 0.016 0.103 0.004 0.0 0.0 0.213 1.704
Cholesterol (mg) 0.0 0.0 0.381 7.416 15.252 0.0 0.0 23.048 184.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.005 0.048 1.489 3.644 0.001 0.0 5.212 41.696
Phytosterols (mg) 4.252 3.215 n/a n/a n/a n/a 0.0 7.467 59.736
Monounsaturated Fat (g) 0.0 0.005 0.021 0.663 1.491 0.0 0.0 2.181 17.448
Polyunsaturated (g) 0.034 0.023 0.003 0.066 0.216 0.002 0.0 0.344 2.752