Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef mince
Peri peri spice
Salit and pepper to taste
1Xsachet of tomato paste
Peri Peri to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		feta cheese
38.0g 		herbs
5.0g 		pepper
0.0g 		tomatoes
380.0g 		sugar
2.8g 		wine
147.0g 		stock
960.0g 		garlic
2.61g 		herbs
5.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.4 0.04 n/a 2.96 0.0 0.1 10.94 0.17 0.04 6.97 26.63 26.63
Total Fat (g) n/a 8.09 4.06 n/a 0.49 0.0 0.0 2.11 0.01 4.06 9.28 28.1 28.1
Carbohydrates (g) n/a 1.55 0.0 n/a 15.2 2.8 3.84 0.38 0.86 0.0 0.36 25.0 25.0
Ash (g) n/a 1.98 0.11 n/a 3.08 0.0 0.41 10.08 0.04 0.11 1.1 16.9 16.9
Calories (kcal) n/a 100.32 35.85 n/a 64.6 10.836 124.95 67.2 3.889 35.85 112.84 556.335 556.335
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 4.18 n/a n/a n/a n/a n/a n/a 4.18 4.18
Fructose (g) n/a n/a n/a n/a 4.83 n/a n/a n/a n/a n/a n/a 4.83 4.83
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 15.6 0.0 0.0 0.0 0.0 15.6 15.6
Water (g) n/a 20.98 0.79 n/a 358.26 0.0 127.14 936.48 1.53 0.79 10.29 1456.27 1456.27
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.55 0.0 n/a 9.04 2.8 0.91 0.0 0.03 0.0 0.15 14.48 14.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.1 0.0 0.0 3.9 3.9
Calcium (mg) n/a 187.34 1.2 n/a 117.8 0.028 11.76 57.6 4.724 1.2 201.88 583.532 583.532
Iron (mg) n/a 0.25 0.0 n/a 3.69 0.0 0.68 1.63 0.04 0.0 0.19 6.48 6.48
Magnesium (mg) n/a 7.22 0.1 n/a 41.8 0.0 17.64 19.2 0.653 0.1 7.84 94.553 94.553
Phosphorus (mg) n/a 128.06 1.2 n/a 72.2 0.0 33.81 124.8 3.993 1.2 143.36 508.623 508.623
Potassium (mg) n/a 23.56 1.2 n/a 714.4 0.056 186.69 518.4 10.466 1.2 27.44 1483.412 1483.412
Sodium (mg) n/a 424.08 28.8 n/a 543.4 0.0 5.88 3129.6 0.444 28.8 173.88 4334.884 4334.884
Zinc (mg) n/a 1.09 0.0 n/a 0.53 0.0 0.21 0.0 0.03 0.0 0.87 2.74 2.74
Copper (mg) n/a 0.011 0.0 n/a 0.266 0.0 0.015 0.0 0.008 0.0 0.008 0.308 0.308
Manganese (mg) n/a 0.011 0.0 n/a 0.304 0.0 0.191 0.096 0.044 0.0 0.003 0.649 0.649
Selenium (mcg) n/a 5.7 0.1 n/a 0.4 0.0 0.3 6.7 0.4 0.1 3.9 17.5 17.5
Vitamin A, IU (IU) n/a 160.36 124.95 n/a 444.6 0.0 2.94 0.0 0.235 124.95 280.56 1138.595 1138.595
Retinol (mcg) n/a 47.5 33.55 n/a 0.0 0.0 0.0 0.0 0.0 33.55 72.24 186.84 186.84
Vitamin A, RAE (mcg_RAE) n/a 47.5 34.2 n/a 22.8 0.0 0.0 0.0 0.0 34.2 74.2 212.9 212.9
Beta Carotene (mcg) n/a 1.14 7.9 n/a 266.0 0.0 1.47 0.0 0.131 7.9 23.8 308.341 308.341
Vitamin E (mg) n/a 0.07 0.12 n/a 2.58 0.0 0.0 0.0 0.0 0.12 0.08 2.97 2.97
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 2.8 3.36 8.96 8.96
Lycopene (mcg) n/a 0.0 0.0 n/a 10514.6 0.0 0.0 0.0 0.0 0.0 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 326.8 0.0 8.82 0.0 0.418 0.0 0.0 336.038 336.038
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.0 0.0 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 35.3 0.0 0.0 0.0 0.8 0.0 0.0 36.2 36.2
Thiamin (mg) n/a 0.057 0.001 n/a 0.19 0.0 0.015 0.0 0.005 0.001 0.008 0.276 0.276
Riboflavin (mg) n/a 0.319 0.002 n/a 0.228 0.001 0.044 0.192 0.003 0.002 0.106 0.896 0.896
Niacin (mg) n/a 0.376 0.002 n/a 2.698 0.0 0.323 7.488 0.018 0.002 0.022 10.93 10.93
Pantothenic acid (mg) n/a 0.369 0.006 n/a 0.456 0.0 0.044 0.192 0.016 0.006 0.115 1.202 1.202
Vitamin B-6 (mg) n/a 0.16 0.0 n/a 0.418 0.0 0.088 0.096 0.032 0.0 0.02 0.814 0.814
Folate (mcg) n/a 12.16 0.15 n/a 30.4 0.0 1.47 19.2 0.078 0.15 5.04 68.648 68.648
Vitamin B-12 (mcg) n/a 0.64 0.01 n/a 0.0 0.0 0.0 0.67 0.0 0.01 0.23 1.56 1.56
Choline (mg) n/a 5.9 0.9 n/a 26.6 0.0 8.4 27.8 0.6 0.9 4.6 75.8 75.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.076 0.001 n/a 0.038 n/a n/a n/a 0.002 0.001 0.09 0.206 0.206
Threonine (g) n/a 0.243 0.002 n/a 0.152 n/a n/a n/a 0.004 0.002 0.249 0.653 0.653
Isoleucine (g) n/a 0.304 0.003 n/a 0.076 n/a n/a n/a 0.006 0.003 0.434 0.825 0.825
Leucine (g) n/a 0.532 0.004 n/a 0.114 n/a n/a n/a 0.008 0.004 0.669 1.331 1.331
Lysine (g) n/a 0.464 0.004 n/a 0.114 n/a n/a n/a 0.007 0.004 0.58 1.171 1.171
Methionine (g) n/a 0.141 0.001 n/a 0.038 n/a n/a n/a 0.002 0.001 0.182 0.365 0.365
Cystine (g) n/a 0.03 0.001 n/a 0.038 n/a n/a n/a 0.002 0.001 0.036 0.108 0.108
Phenylalanine (g) n/a 0.258 0.002 n/a 0.114 n/a n/a n/a 0.005 0.002 0.367 0.748 0.748
Tyrosine (g) n/a 0.255 0.002 n/a 0.076 n/a n/a n/a 0.002 0.002 0.336 0.673 0.673
Valine (g) n/a 0.407 0.003 n/a 0.076 n/a n/a n/a 0.008 0.003 0.465 0.961 0.961
Arginine (g) n/a 0.179 0.002 n/a 0.076 n/a n/a n/a 0.016 0.002 0.263 0.537 0.537
Histidine (g) n/a 0.152 0.001 n/a 0.076 n/a n/a n/a 0.003 0.001 0.244 0.476 0.476
Alanine (g) n/a 0.243 0.002 n/a 0.114 n/a n/a n/a 0.003 0.002 0.196 0.56 0.56
Aspartic acid (g) n/a 0.296 0.003 n/a 0.608 n/a n/a n/a 0.013 0.003 0.448 1.371 1.371
Glutamic acid (g) n/a 0.92 0.009 n/a 1.824 n/a n/a n/a 0.021 0.009 1.705 4.488 4.488
Glycine (g) n/a 0.038 0.001 n/a 0.076 n/a n/a n/a 0.005 0.001 0.12 0.242 0.242
Proline (g) n/a 0.524 0.004 n/a 0.076 n/a n/a n/a 0.003 0.004 0.787 1.398 1.398
Serine (g) n/a 0.445 0.003 n/a 0.114 n/a n/a n/a 0.005 0.003 0.409 0.977 0.977
Cholesterol (mg) n/a 33.82 10.75 n/a 0.0 0.0 0.0 0.0 0.0 10.75 29.4 84.72 84.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.681 2.569 n/a 0.076 0.0 0.0 1.056 0.002 2.569 5.905 17.858 17.858
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.756 1.051 n/a 0.076 0.0 0.0 0.864 0.0 1.051 2.629 7.427 7.427
Polyunsaturated (g) n/a 0.224 0.152 n/a 0.19 0.0 0.0 0.096 0.007 0.152 0.263 1.084 1.084