Receta Cheesy Meatball Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely choppse onion
1 ounce / 1/2 c. fresh wholemeal breadcrumbs salt and pepper
10 fl ounce ounce ounce / 1 1/4 c. chicken stock
1 x juice of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		cheddar cheese
28.35g 		tomatoes puree
3.91g 		wine vinegar
3.73g 		honey
10.5g 		mustard
2.5g 		worcestershire sauce
4.25g 		cornflour
1.19g 		Total Per Serving Total for Recipe
Protein (g) 31.62 7.06 0.06 0.0 0.03 0.11 0.0 0.11 39.0 156.0
Total Fat (g) 25.51 9.4 0.01 0.0 0.0 0.1 0.0 0.04 35.06 140.24
Carbohydrates (g) 0.0 0.36 0.35 0.01 8.65 0.13 0.83 0.91 11.24 44.96
Ash (g) 1.55 1.11 0.05 0.01 0.02 0.09 0.09 0.02 2.93 11.72
Calories (kcal) 365.71 114.251 1.485 0.708 31.92 1.675 3.315 4.334 523.397 2093.588
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.07 0.0 n/a 0.09 0.01 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.1 n/a 3.75 0.01 n/a n/a 3.86 15.44
Fructose (g) n/a n/a 0.09 n/a 4.3 0.0 n/a n/a 4.4 17.6
Lactose (g) n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.07 0.28
Maltose (g) n/a 0.04 0.0 n/a 0.15 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.79 10.42 3.43 3.52 1.8 2.07 3.34 0.11 136.47 545.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.19 0.0 8.62 0.02 0.43 0.01 9.41 37.64
Galactose (g) n/a n/a 0.0 n/a 0.33 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 1.2
Calcium (mg) 25.515 204.404 0.703 0.224 0.63 1.45 4.548 1.674 239.147 956.588
Iron (mg) 3.56 0.19 0.07 0.02 0.04 0.04 0.23 0.09 4.23 16.92
Magnesium (mg) 30.618 7.938 0.899 0.149 0.21 1.225 0.553 1.306 42.897 171.588
Phosphorus (mg) 290.867 145.152 1.563 0.298 0.42 2.65 2.55 2.648 446.148 1784.592
Potassium (mg) 501.788 27.783 17.154 1.453 5.46 3.45 34.0 3.539 594.626 2378.504
Sodium (mg) 112.264 176.054 15.591 0.298 0.42 28.375 41.65 0.059 374.711 1498.844
Zinc (mg) 7.62 0.88 0.01 0.0 0.02 0.02 0.01 0.02 8.59 34.36
Copper (mg) 0.119 0.009 0.011 0.0 0.004 0.002 0.009 0.002 0.156 0.624
Manganese (mg) 0.017 0.003 0.007 0.002 0.008 0.011 n/a 0.006 0.053 0.212
Selenium (mcg) 26.9 3.9 0.0 n/a 0.1 0.8 0.0 0.2 31.9 127.6
Vitamin A, IU (IU) 0.0 284.067 19.928 0.0 0.0 1.775 3.358 0.036 309.163 1236.652
Retinol (mcg) 0.0 73.143 0.0 n/a 0.0 0.0 0.043 0.0 73.186 292.744
Vitamin A, RAE (mcg_RAE) 0.0 75.128 1.016 0.0 0.0 0.1 0.213 0.0 76.456 305.824
Beta Carotene (mcg) 0.0 24.098 11.957 n/a 0.0 0.725 1.828 0.012 38.619 154.476
Vitamin E (mg) 0.63 0.08 0.08 n/a 0.0 0.01 0.0 0.0 0.8 3.2
Vitamin D (IU) n/a 3.402 n/a n/a n/a n/a n/a n/a 3.402 13.608
Lycopene (mcg) 0.0 0.0 850.038 n/a 0.0 0.0 0.0 0.0 850.038 3400.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.45 2.04 0.059 2.549 10.196
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.05 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.6 0.0 1.1 4.4
Thiamin (mg) 0.068 0.009 0.001 n/a 0.0 0.009 0.003 0.017 0.106 0.424
Riboflavin (mg) 0.255 0.108 0.003 n/a 0.004 0.001 0.006 0.009 0.385 1.54
Niacin (mg) 7.91 0.023 0.057 n/a 0.013 0.013 0.03 0.117 8.162 32.648
Pantothenic acid (mg) 0.936 0.116 0.017 n/a 0.007 0.008 n/a 0.008 1.092 4.368
Vitamin B-6 (mg) 0.595 0.02 0.005 n/a 0.002 0.002 0.0 0.004 0.628 2.512
Folate (mcg) 10.206 5.103 0.43 n/a 0.21 0.175 0.34 2.767 19.231 76.924
Vitamin B-12 (mcg) 3.69 0.24 0.0 n/a 0.0 0.0 0.0 0.0 3.93 15.72
Choline (mg) 104.1 4.7 0.7 n/a 0.2 0.6 0.1 0.1 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.482 2.482 9.928
Tryptophan (g) 0.17 0.091 0.0 n/a 0.0 0.0 n/a 0.001 0.262 1.048
Threonine (g) 1.225 0.252 0.002 n/a 0.0 0.004 n/a 0.004 1.487 5.948
Isoleucine (g) 1.395 0.439 0.001 n/a 0.001 0.004 n/a 0.004 1.844 7.376
Leucine (g) 2.466 0.678 0.002 n/a 0.001 0.008 n/a 0.014 3.168 12.672
Lysine (g) 2.62 0.587 0.002 n/a 0.001 0.007 n/a 0.003 3.219 12.876
Methionine (g) 0.816 0.184 0.0 n/a 0.0 0.002 n/a 0.002 1.006 4.024
Cystine (g) 0.323 0.037 0.0 n/a 0.0 0.002 n/a 0.002 0.364 1.456
Phenylalanine (g) 1.225 0.371 0.002 n/a 0.001 0.004 n/a 0.005 1.608 6.432
Tyrosine (g) 0.97 0.34 0.001 n/a 0.001 0.004 n/a 0.005 1.32 5.28
Valine (g) 1.548 0.471 0.001 n/a 0.001 0.005 n/a 0.006 2.031 8.124
Arginine (g) 2.058 0.266 0.001 n/a 0.001 0.007 n/a 0.006 2.339 9.356
Histidine (g) 1.038 0.247 0.001 n/a 0.0 0.003 n/a 0.003 1.292 5.168
Alanine (g) 1.973 0.198 0.002 n/a 0.001 0.004 n/a 0.008 2.187 8.748
Aspartic acid (g) 2.858 0.454 0.011 n/a 0.003 0.01 n/a 0.008 3.343 13.372
Glutamic acid (g) 4.746 1.727 0.032 n/a 0.002 0.019 n/a 0.021 6.546 26.184
Glycine (g) 2.126 0.122 0.001 n/a 0.001 0.006 n/a 0.005 2.261 9.044
Proline (g) 1.599 0.797 0.002 n/a 0.009 0.009 n/a 0.01 2.426 9.704
Serine (g) 1.259 0.414 0.002 n/a 0.001 0.005 n/a 0.005 1.686 6.744
Cholesterol (mg) 115.666 29.768 0.0 n/a 0.0 0.0 0.0 0.0 145.434 581.736
Trans Fat (g) 1.599 n/a n/a 0.0 n/a 0.0 n/a n/a 1.599 6.396
Saturated Fat (g) 9.985 5.979 0.001 0.0 0.0 0.006 0.0 0.006 15.977 63.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.158 2.662 0.001 n/a 0.0 0.066 0.0 0.012 13.899 55.596
Polyunsaturated (g) 0.731 0.266 0.004 n/a 0.0 0.024 0.0 0.02 1.046 4.184