Receta Cheesy Mushroom Spread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushrooms
50.93g |
soda crackers
8.75g |
butter
7.1g |
onion
18.0g |
jack cheese
3.55g |
cheddar cheese
14.13g |
cottage cheese
105.0g |
eggs
24.64g |
paprika
0.13g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.57 | 0.83 | 0.06 | 0.33 | 0.87 | 3.52 | 11.68 | 3.1 | 0.02 | 0.01 | 21.99 | 87.96 |
| Total Fat (g) | 0.17 | 0.77 | 5.76 | 0.03 | 1.07 | 4.68 | 4.52 | 2.45 | 0.02 | 0.0 | 19.48 | 77.92 |
| Carbohydrates (g) | 1.67 | 6.5 | 0.0 | 1.32 | 0.02 | 0.18 | 3.55 | 0.19 | 0.07 | 0.09 | 13.6 | 54.4 |
| Ash (g) | 0.43 | 0.29 | 0.15 | 0.15 | n/a | 0.56 | 1.48 | 0.21 | 0.01 | 0.01 | 3.28 | 13.12 |
| Calories (kcal) | 11.204 | 36.838 | 50.907 | 5.76 | 13.223 | 56.924 | 102.9 | 35.235 | 0.383 | 0.338 | 313.711 | 1254.844 |
| Starch (g) | 0.0 | 5.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.89 | 23.56 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.0 | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.75 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.83 | 3.32 |
| Fructose (g) | 0.09 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.14 | 0.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 2.8 | 0.03 | 0.0 | n/a | 2.86 | 11.44 |
| Maltose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.0 | n/a | 0.2 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.07 | 0.35 | 1.13 | 16.17 | 1.45 | 5.19 | 83.78 | 18.69 | 0.01 | 0.01 | 173.86 | 695.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.19 | 0.0 | 0.42 | 0.02 | 0.07 | 2.8 | 0.19 | 0.01 | 0.0 | 4.56 | 18.24 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 1.528 | 1.838 | 1.704 | 12.96 | 26.446 | 101.841 | 87.15 | 13.059 | 0.235 | 0.579 | 247.339 | 989.356 |
| Iron (mg) | 0.25 | 0.45 | 0.0 | 0.27 | 0.03 | 0.1 | 0.07 | 0.45 | 0.03 | 0.04 | 1.69 | 6.76 |
| Magnesium (mg) | 4.583 | 2.188 | 0.142 | 3.6 | 0.957 | 3.955 | 8.4 | 2.957 | 0.245 | 0.257 | 27.284 | 109.136 |
| Phosphorus (mg) | 43.796 | 9.713 | 1.704 | 6.66 | 15.74 | 72.32 | 166.95 | 47.062 | 0.457 | 0.229 | 364.631 | 1458.524 |
| Potassium (mg) | 161.942 | 13.913 | 1.704 | 49.68 | 2.871 | 13.843 | 109.2 | 33.018 | 3.106 | 1.668 | 390.944 | 1563.776 |
| Sodium (mg) | 2.546 | 97.65 | 40.896 | 2.88 | 19.001 | 87.716 | 382.2 | 34.496 | 0.045 | 0.058 | 667.489 | 2669.956 |
| Zinc (mg) | 0.26 | 0.07 | 0.01 | 0.07 | 0.11 | 0.44 | 0.42 | 0.27 | 0.01 | 0.0 | 1.66 | 6.64 |
| Copper (mg) | 0.163 | 0.014 | 0.0 | 0.014 | 0.001 | 0.004 | 0.032 | 0.025 | 0.001 | 0.001 | 0.255 | 1.02 |
| Manganese (mg) | 0.025 | 0.074 | 0.0 | 0.029 | n/a | 0.001 | 0.0 | 0.01 | 0.001 | 0.007 | 0.148 | 0.592 |
| Selenium (mcg) | 4.7 | 0.6 | 0.1 | 0.1 | 0.5 | 2.0 | 10.2 | 7.8 | 0.0 | 0.0 | 26.0 | 104.0 |
| Vitamin A, IU (IU) | 0.0 | 0.088 | 177.429 | 179.46 | n/a | 141.533 | 147.0 | 119.997 | 69.874 | 0.396 | 835.776 | 3343.104 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 6.806 | 36.443 | 37.8 | 34.25 | 0.0 | 0.0 | 162.94 | 651.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 9.0 | 7.019 | 37.431 | 38.85 | 34.496 | 3.494 | 0.02 | 178.874 | 715.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 107.64 | 2.765 | 12.006 | 12.6 | 2.464 | 36.675 | 0.207 | 185.575 | 742.3 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.16 | 0.1 | 0.01 | 0.04 | 0.08 | 0.24 | 0.04 | 0.0 | 0.78 | 3.12 |
| Vitamin D (IU) | 9.167 | n/a | 3.976 | n/a | n/a | 1.695 | n/a | 8.624 | n/a | n/a | 23.462 | 93.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.488 | 0.0 | 204.66 | 0.0 | 0.0 | 0.0 | 81.558 | 17.433 | 0.272 | 305.411 | 1221.644 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.44 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.58 | 2.32 |
| Tocopherol, delta (mg) | 0.01 | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 18.4 |
| Thiamin (mg) | 0.041 | 0.053 | 0.001 | 0.011 | 0.001 | 0.004 | 0.032 | 0.017 | 0.001 | 0.0 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.204 | 0.029 | 0.002 | 0.014 | 0.014 | 0.054 | 0.168 | 0.118 | 0.002 | 0.0 | 0.606 | 2.424 |
| Niacin (mg) | 1.838 | 0.459 | 0.003 | 0.095 | 0.003 | 0.011 | 0.105 | 0.017 | 0.02 | 0.002 | 2.554 | 10.216 |
| Pantothenic acid (mg) | 0.764 | 0.042 | 0.008 | 0.014 | n/a | 0.058 | 0.588 | 0.355 | 0.002 | n/a | 1.831 | 7.324 |
| Vitamin B-6 (mg) | 0.051 | 0.005 | 0.0 | 0.011 | 0.003 | 0.01 | 0.053 | 0.034 | 0.005 | 0.0 | 0.172 | 0.688 |
| Folate (mcg) | 8.148 | 12.25 | 0.213 | 11.52 | 0.638 | 2.543 | 12.6 | 11.581 | 0.14 | 0.013 | 59.646 | 238.584 |
| Vitamin B-12 (mcg) | 0.02 | 0.01 | 0.01 | 0.0 | 0.03 | 0.12 | 0.45 | 0.32 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 8.8 | 1.7 | 1.3 | 1.0 | 0.5 | 2.3 | 19.3 | 61.9 | 0.1 | 0.0 | 97.0 | 388.0 |
| Folic acid (mcg) | 0.0 | 10.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.238 | 40.952 |
| Tryptophan (g) | 0.02 | 0.011 | 0.001 | 0.004 | n/a | 0.045 | 0.158 | 0.042 | n/a | n/a | 0.28 | 1.12 |
| Threonine (g) | 0.056 | 0.024 | 0.003 | 0.013 | n/a | 0.126 | 0.525 | 0.138 | n/a | n/a | 0.884 | 3.536 |
| Isoleucine (g) | 0.041 | 0.029 | 0.004 | 0.014 | n/a | 0.219 | 0.62 | 0.165 | n/a | n/a | 1.091 | 4.364 |
| Leucine (g) | 0.061 | 0.057 | 0.006 | 0.02 | n/a | 0.338 | 1.176 | 0.269 | n/a | n/a | 1.926 | 7.704 |
| Lysine (g) | 0.056 | 0.015 | 0.005 | 0.016 | n/a | 0.292 | 0.977 | 0.224 | n/a | n/a | 1.585 | 6.34 |
| Methionine (g) | 0.015 | 0.013 | 0.001 | 0.004 | n/a | 0.092 | 0.284 | 0.094 | n/a | n/a | 0.502 | 2.008 |
| Cystine (g) | 0.005 | 0.02 | 0.001 | n/a | n/a | 0.018 | 0.074 | 0.067 | n/a | n/a | 0.184 | 0.736 |
| Phenylalanine (g) | 0.046 | 0.039 | 0.003 | 0.011 | n/a | 0.185 | 0.609 | 0.168 | n/a | n/a | 1.06 | 4.24 |
| Tyrosine (g) | 0.02 | 0.016 | 0.003 | 0.009 | n/a | 0.17 | 0.63 | 0.123 | n/a | n/a | 0.971 | 3.884 |
| Valine (g) | 0.117 | 0.035 | 0.004 | 0.014 | n/a | 0.234 | 0.788 | 0.212 | n/a | n/a | 1.405 | 5.62 |
| Arginine (g) | 0.041 | 0.031 | 0.002 | 0.023 | n/a | 0.133 | 0.525 | 0.202 | n/a | n/a | 0.957 | 3.828 |
| Histidine (g) | 0.031 | 0.018 | 0.001 | 0.005 | n/a | 0.123 | 0.347 | 0.076 | n/a | n/a | 0.601 | 2.404 |
| Alanine (g) | 0.102 | 0.028 | 0.002 | 0.014 | n/a | 0.099 | 0.399 | 0.182 | n/a | n/a | 0.827 | 3.308 |
| Aspartic acid (g) | 0.102 | 0.037 | 0.004 | 0.031 | n/a | 0.226 | 0.956 | 0.328 | n/a | n/a | 1.683 | 6.732 |
| Glutamic acid (g) | 0.173 | 0.277 | 0.013 | 0.068 | n/a | 0.86 | 2.73 | 0.414 | n/a | n/a | 4.535 | 18.14 |
| Glycine (g) | 0.046 | 0.03 | 0.001 | 0.016 | n/a | 0.061 | 0.231 | 0.106 | n/a | n/a | 0.491 | 1.964 |
| Proline (g) | 0.041 | 0.092 | 0.006 | 0.022 | n/a | 0.397 | 1.292 | 0.126 | n/a | n/a | 1.974 | 7.896 |
| Serine (g) | 0.046 | 0.039 | 0.004 | 0.014 | n/a | 0.206 | 0.672 | 0.239 | n/a | n/a | 1.22 | 4.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 3.155 | 14.831 | 17.85 | 104.227 | 0.0 | 0.0 | 155.329 | 621.316 |
| Trans Fat (g) | n/a | 0.039 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.156 |
| Saturated Fat (g) | 0.02 | 0.175 | 3.647 | 0.005 | 0.676 | 2.979 | 1.806 | 0.764 | 0.003 | 0.001 | 10.077 | 40.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.232 | 0.122 | 0.354 | 1.416 |
| Monounsaturated Fat (g) | 0.0 | 0.197 | 1.492 | 0.005 | 0.31 | 1.326 | 0.819 | 0.939 | 0.002 | 0.001 | 5.092 | 20.368 |
| Polyunsaturated (g) | 0.071 | 0.356 | 0.216 | 0.013 | 0.032 | 0.133 | 0.126 | 0.335 | 0.011 | 0.001 | 1.294 | 5.176 |