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Receta Cheesy Noodles With Corn - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		flour
4.69g 		milk
97.6g 		pepper
0.11g 		cheese
2.8g 		egg noodles
30.4g 		onions
9.6g 		kernel corn
13.75g 		parmesan cheese
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 3.29 0.01 0.7 4.3 0.18 0.45 0.77 10.18 50.9
Total Fat (g) 0.05 0.95 0.0 0.93 1.35 0.02 0.11 0.57 3.97 19.85
Carbohydrates (g) 3.58 4.87 0.07 0.04 21.67 0.7 3.23 0.08 34.24 171.2
Ash (g) 0.02 0.73 0.0 0.11 0.34 0.08 0.09 0.16 1.54 7.7
Calories (kcal) 17.064 40.992 0.27 11.284 116.736 3.072 13.475 8.62 211.514 1057.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.08 n/a 0.33 0.0 0.42 2.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a 0.08 0.0 0.11 0.55
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.08 0.0 0.08 0.4
Lactose (g) n/a 5.08 n/a 0.01 0.0 n/a 0.0 0.0 5.08 25.4
Maltose (g) n/a 0.0 n/a 0.0 0.47 n/a 0.03 0.0 0.5 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 87.76 0.01 1.03 2.74 8.62 9.87 0.42 111.01 555.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 5.08 0.0 0.01 0.57 0.22 0.52 0.02 6.44 32.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 0.2 0.4 0.0 1.8 9.0
Calcium (mg) 0.703 116.144 0.463 20.188 10.64 6.912 0.55 22.18 177.78 888.9
Iron (mg) 0.22 0.03 0.03 0.02 1.22 0.14 0.09 0.02 1.77 8.85
Magnesium (mg) 1.031 10.736 0.206 0.784 17.632 1.92 4.4 0.76 37.469 187.345
Phosphorus (mg) 5.063 92.72 0.183 14.336 73.264 3.552 11.963 14.58 215.661 1078.305
Potassium (mg) 5.016 146.4 1.335 2.744 74.176 26.496 40.425 2.5 299.092 1495.46
Sodium (mg) 0.094 42.944 0.047 17.388 6.384 1.536 0.688 30.58 99.66 498.3
Zinc (mg) 0.03 0.41 0.0 0.09 0.58 0.04 0.1 0.08 1.33 6.65
Copper (mg) 0.007 0.01 0.001 0.001 0.091 0.008 0.007 0.005 0.129 0.645
Manganese (mg) 0.032 0.0 0.006 0.0 0.261 0.015 0.022 0.002 0.339 1.695
Selenium (mcg) 1.6 3.2 0.0 0.4 24.0 0.1 0.1 0.4 29.7 148.5
Vitamin A, IU (IU) 0.0 191.296 0.317 28.056 18.848 95.712 33.55 8.84 376.619 1883.095
Retinol (mcg) 0.0 56.608 0.0 7.224 5.168 0.0 0.0 2.34 71.34 356.7
Vitamin A, RAE (mcg_RAE) 0.0 56.608 0.016 7.42 5.168 4.8 1.65 2.4 78.062 390.31
Beta Carotene (mcg) 0.0 1.952 0.165 2.38 0.608 57.408 8.388 0.62 71.521 357.605
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.11 0.05 0.01 0.01 0.2 1.0
Vitamin D (IU) n/a 50.752 n/a 0.336 n/a n/a n/a n/a 51.088 255.44
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.844 0.0 0.217 0.0 33.44 109.152 123.338 0.0 266.991 1334.955
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.41 n/a 0.02 n/a 0.46 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.0 0.0 2.8 14.0
Thiamin (mg) 0.037 0.02 0.0 0.001 0.344 0.006 0.014 0.001 0.421 2.105
Riboflavin (mg) 0.023 0.185 0.0 0.011 0.131 0.008 0.012 0.01 0.38 1.9
Niacin (mg) 0.277 0.088 0.001 0.002 2.551 0.051 0.231 0.002 3.203 16.015
Pantothenic acid (mg) 0.021 0.351 n/a 0.011 0.277 0.008 0.04 0.007 0.714 3.57
Vitamin B-6 (mg) 0.002 0.039 0.0 0.002 0.067 0.006 0.025 0.001 0.142 0.71
Folate (mcg) 8.579 4.88 0.011 0.504 69.92 6.144 5.5 0.2 95.738 478.69
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.02 0.09 0.0 0.0 0.05 0.59 2.95
Choline (mg) 0.5 17.3 0.0 0.5 23.9 0.5 n/a 0.3 43.0 215.0
Folic acid (mcg) 7.22 0.0 0.0 0.0 61.104 0.0 0.0 0.0 68.324 341.62
Tryptophan (g) 0.006 0.039 n/a 0.009 0.04 0.002 0.003 0.01 0.109 0.545
Threonine (g) 0.013 0.088 n/a 0.025 0.131 0.007 0.018 0.029 0.31 1.55
Isoleucine (g) 0.017 0.185 n/a 0.043 0.179 0.008 0.018 0.039 0.49 2.45
Leucine (g) 0.033 0.371 n/a 0.067 0.347 0.011 0.048 0.074 0.951 4.755
Lysine (g) 0.011 0.283 n/a 0.058 0.131 0.009 0.019 0.06 0.57 2.85
Methionine (g) 0.008 0.078 n/a 0.018 0.082 0.002 0.01 0.02 0.219 1.095
Cystine (g) 0.01 0.117 n/a 0.004 0.091 n/a 0.004 0.002 0.229 1.145
Phenylalanine (g) 0.024 0.166 n/a 0.037 0.228 0.006 0.021 0.042 0.523 2.615
Tyrosine (g) 0.015 0.137 n/a 0.034 0.088 0.005 0.018 0.047 0.342 1.71
Valine (g) 0.02 0.215 n/a 0.046 0.21 0.008 0.026 0.05 0.575 2.875
Arginine (g) 0.02 0.098 n/a 0.026 0.182 0.012 0.018 0.031 0.388 1.94
Histidine (g) 0.011 0.078 n/a 0.024 0.116 0.003 0.012 0.022 0.266 1.33
Alanine (g) 0.015 0.107 n/a 0.02 0.158 0.008 0.041 0.023 0.373 1.865
Aspartic acid (g) 0.021 0.303 n/a 0.045 0.231 0.016 0.034 0.053 0.703 3.515
Glutamic acid (g) 0.163 0.761 n/a 0.171 1.392 0.036 0.089 0.174 2.787 13.935
Glycine (g) 0.017 0.059 n/a 0.012 0.152 0.009 0.018 0.015 0.282 1.41
Proline (g) 0.056 0.351 n/a 0.079 0.468 0.012 0.041 0.092 1.1 5.5
Serine (g) 0.024 0.205 n/a 0.041 0.243 0.008 0.022 0.046 0.589 2.945
Cholesterol (mg) 0.0 4.88 0.0 2.94 25.536 0.0 0.0 1.76 35.116 175.58
Trans Fat (g) n/a n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.09
Saturated Fat (g) 0.008 0.615 0.001 0.591 0.359 0.003 0.017 0.346 1.938 9.69
Phytosterols (mg) n/a n/a 0.098 n/a n/a n/a n/a n/a 0.098 0.49
Monounsaturated Fat (g) 0.004 0.273 0.001 0.263 0.38 0.003 0.032 0.168 1.124 5.62
Polyunsaturated (g) 0.019 0.039 0.001 0.026 0.404 0.007 0.051 0.023 0.571 2.855