Receta Cheesy Olive Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.19g	olives 4.16g	olives 6.75g	mayonnaise 14.94g	colby jack cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.04	0.0	0.0	3.41	3.57	28.56
Total Fat (g)	11.51	0.64	6.75	11.62	4.41	34.92	279.36
Carbohydrates (g)	0.01	0.16	0.0	0.04	0.23	0.44	3.52
Ash (g)	0.3	n/a	n/a	0.06	n/a	0.36	2.88
Calories (kcal)	101.724	6.027	59.67	102.77	54.24	324.431	2595.448
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	3.13	0.0	3.24	5.59	14.22	113.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	0.0	0.04	0.07	0.15	1.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	3.405	2.161	0.068	1.046	101.135	107.814	862.512
Iron (mg)	0.0	0.02	0.04	0.03	0.1	0.2	1.6
Magnesium (mg)	0.284	0.457	0.0	0.149	3.673	4.563	36.504
Phosphorus (mg)	3.405	0.166	0.0	3.734	63.563	70.868	566.944
Potassium (mg)	3.405	1.746	0.068	2.091	14.69	21.999	175.992
Sodium (mg)	81.72	64.671	0.135	72.596	80.513	299.635	2397.08
Zinc (mg)	0.01	0.0	0.0	0.02	0.43	0.46	3.68
Copper (mg)	0.0	0.005	0.0	0.0	0.006	0.011	0.088
Manganese (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	0.1	0.0	0.0	0.2	2.0	2.5	20.0
Vitamin A, IU (IU)	354.546	n/a	n/a	0.0	n/a	354.546	2836.368
Retinol (mcg)	95.198	0.0	0.0	0.0	31.64	126.838	1014.704
Vitamin A, RAE (mcg_RAE)	97.043	0.831	0.0	0.0	32.629	130.503	1044.024
Beta Carotene (mcg)	22.416	9.601	0.0	0.0	11.3	43.317	346.536
Vitamin E (mg)	0.33	0.16	0.97	1.76	0.04	3.26	26.08
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	7.945	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.197	0.0	0.0	0.0	21.197	169.576
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.0	0.001	0.003	0.007	0.056
Riboflavin (mg)	0.004	0.0	0.0	0.009	0.054	0.067	0.536
Niacin (mg)	0.006	0.01	0.0	0.001	0.013	0.03	0.24
Pantothenic acid (mg)	0.016	n/a	n/a	n/a	n/a	0.016	0.128
Vitamin B-6 (mg)	0.0	0.001	0.0	0.001	0.011	0.014	0.112
Folate (mcg)	0.426	0.125	0.0	0.0	2.543	3.093	24.744
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.12	0.14	1.12
Choline (mg)	2.7	0.6	0.0	0.1	2.2	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.008
Threonine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.048
Isoleucine (g)	0.007	n/a	n/a	n/a	n/a	0.007	0.056
Leucine (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.088
Lysine (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Methionine (g)	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Cystine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.008
Phenylalanine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.048
Tyrosine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.048
Valine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.072
Arginine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.032
Histidine (g)	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Alanine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.032
Aspartic acid (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.072
Glutamic acid (g)	0.026	n/a	n/a	n/a	n/a	0.026	0.208
Glycine (g)	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Proline (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.088
Serine (g)	0.007	n/a	n/a	n/a	n/a	0.007	0.056
Cholesterol (mg)	30.503	0.0	0.0	0.0	12.995	43.498	347.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.084	0.932	1.61	2.774	12.689	101.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.982	0.47	4.925	2.693	1.274	12.344	98.752
Polyunsaturated (g)	0.431	0.054	0.71	6.803	0.131	8.13	65.04