Receta Cheesy Onion Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (Bounces) Swiss cheese, shredded, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		onions
104.27g 		cream of chicken soup
17.72g 		milk
20.33g 		soy sauce
0.66g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.83 0.42 0.69 0.04 7.52 9.53 76.24
Total Fat (g) 2.88 0.08 1.02 0.2 0.0 1.17 5.35 42.8
Carbohydrates (g) 0.0 7.87 1.27 1.01 0.05 36.12 46.33 370.64
Ash (g) 0.07 0.35 0.35 0.15 0.1 1.4 2.42 19.36
Calories (kcal) 25.454 33.365 15.947 8.54 0.351 184.96 268.616 2148.928
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a 0.0 n/a n/a 0.75 6.0
Glucose (dextrose) (g) n/a 2.36 n/a 0.0 n/a n/a 2.36 18.88
Fructose (g) n/a 2.11 n/a 0.0 n/a n/a 2.11 16.88
Lactose (g) n/a 0.02 n/a 1.06 n/a n/a 1.08 8.64
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 95.13 14.66 18.28 0.47 17.8 146.91 1175.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.23 0.1 1.06 0.01 1.64 8.04 64.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 1.5 2.5 20.0
Calcium (mg) 0.852 20.853 2.481 24.197 0.126 28.16 76.669 613.352
Iron (mg) 0.0 0.27 0.19 0.01 0.01 2.32 2.8 22.4
Magnesium (mg) 0.071 9.384 0.709 2.237 0.285 17.92 30.605 244.84
Phosphorus (mg) 0.852 28.152 5.493 19.317 0.828 72.96 127.602 1020.816
Potassium (mg) 0.852 124.075 8.682 30.501 1.438 81.92 247.468 1979.744
Sodium (mg) 20.448 8.341 116.058 8.947 37.345 416.0 607.139 4857.112
Zinc (mg) 0.0 0.14 0.05 0.09 0.0 0.6 0.87 6.96
Copper (mg) 0.0 0.063 0.023 0.002 0.001 0.09 0.178 1.424
Manganese (mg) 0.0 0.083 0.012 0.0 0.003 0.333 0.431 3.448
Selenium (mcg) 0.0 0.5 0.3 0.7 0.0 17.3 18.9 151.2
Vitamin A, IU (IU) 88.715 1.043 32.248 39.854 0.0 0.0 161.859 1294.872
Retinol (mcg) 23.821 n/a 7.265 11.794 0.0 0.0 42.879 343.032
Vitamin A, RAE (mcg_RAE) 24.282 0.0 7.619 11.794 0.0 0.0 43.695 349.56
Beta Carotene (mcg) 5.609 1.043 4.961 0.407 0.0 0.0 12.02 96.16
Vitamin E (mg) 0.08 0.02 0.1 0.0 0.0 0.12 0.32 2.56
Vitamin D (IU) 1.988 n/a n/a 10.574 n/a n/a 12.562 100.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.256 0.177 0.0 0.0 7.68 14.113 112.904
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.1 5.2 41.6
Thiamin (mg) 0.0 0.042 0.002 0.004 0.0 0.275 0.323 2.584
Riboflavin (mg) 0.001 0.021 0.009 0.039 0.001 0.186 0.256 2.048
Niacin (mg) 0.001 0.136 0.069 0.018 0.015 3.046 3.285 26.28
Pantothenic acid (mg) 0.004 0.104 0.034 0.073 0.002 0.211 0.428 3.424
Vitamin B-6 (mg) 0.0 0.136 0.0 0.008 0.001 0.064 0.209 1.672
Folate (mcg) 0.107 23.981 0.354 1.017 0.093 94.72 120.271 962.168
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.09 0.0 0.0 0.1 0.8
Choline (mg) 0.7 5.7 1.8 3.6 0.1 9.5 21.4 171.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 74.88 74.88 599.04
Tryptophan (g) 0.0 0.01 0.005 0.008 0.001 0.077 0.102 0.816
Threonine (g) 0.001 0.021 0.018 0.018 0.002 0.179 0.239 1.912
Isoleucine (g) 0.002 0.01 0.025 0.039 0.002 0.237 0.314 2.512
Leucine (g) 0.003 0.031 0.037 0.077 0.003 0.442 0.594 4.752
Lysine (g) 0.002 0.031 0.03 0.059 0.002 0.192 0.317 2.536
Methionine (g) 0.001 0.01 0.011 0.016 0.001 0.096 0.135 1.08
Cystine (g) 0.0 0.01 0.007 0.024 0.001 0.154 0.197 1.576
Phenylalanine (g) 0.001 0.021 0.021 0.035 0.002 0.314 0.394 3.152
Tyrosine (g) 0.001 0.01 0.016 0.028 0.002 0.122 0.179 1.432
Valine (g) 0.002 0.021 0.025 0.045 0.002 0.275 0.37 2.96
Arginine (g) 0.001 0.115 0.023 0.02 0.003 0.237 0.399 3.192
Histidine (g) 0.001 0.01 0.012 0.016 0.001 0.134 0.175 1.4
Alanine (g) 0.001 0.021 0.021 0.022 0.002 0.211 0.279 2.232
Aspartic acid (g) 0.002 0.073 0.034 0.063 0.004 0.288 0.464 3.712
Glutamic acid (g) 0.006 0.188 0.11 0.159 0.01 2.106 2.578 20.624
Glycine (g) 0.001 0.021 0.019 0.012 0.002 0.23 0.286 2.288
Proline (g) 0.003 0.021 0.037 0.073 0.003 0.71 0.848 6.784
Serine (g) 0.002 0.021 0.021 0.043 0.002 0.288 0.377 3.016
Cholesterol (mg) 7.633 0.0 1.418 1.017 0.0 0.0 10.067 80.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 n/a 0.284 0.128 0.0 0.32 2.555 20.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 n/a 0.363 0.057 0.0 0.224 1.39 11.12
Polyunsaturated (g) 0.108 n/a 0.186 0.008 0.0 0.506 0.808 6.464